Isondlo esifanelekileyo kwimithambo yegazi
Ukutya kufuneka kutyiswe okanye kuphekwe. Khetha inyama inyama, kuphela ngaphandle kwesikhumba. Ekhupheni akukho nto isebenzayo, kodwa yingozi nakakhulu. Indwendwe rhoqo kwitafile kufuneka ibe yintlanzi.
Kufuneka uthanda ukutya iphariji: i-oatmeal, i-semolina kunye ne-buckwheat. Esikhundleni sebhokisi eliqhelekileyo kuthi, kufuneka usebenzise ioli yeoli. Yidla imbewu kunye namantongomane. Konke oku kuqulethe inani elikhulu lezondlo. Kwi-structure structure, iprotheni iyadingeka, equlethwe kwisixa esikhulu seembotyi, iisuthi, izityalo.
Ukwandisa u-elasticity nokuqinisa iimpahla, kuyimfuneko ukuhlawula ngokugqithiseleyo ukusetyenziswa kwamavithamini. Ngokukodwa i-vitamin P enjalo kunye nokudibanisa i-ascorbic acid iyakomeleza izindonga zeenqanawa, iyanciphisa ukuhlukana kwazo. Oku kuyafumaneka xa udla okungenani amagremu angama-400 wezityalo kunye nemifuno imihla ngemihla.
Yidla igalikhi, anyanisi, isitshalo seqanda. Uza kwenza inkonzo enkulu emzimbeni wakho ukuba ujwayele ukusela iitayi zeemveliso kunye neziqhamo zemihla ngemihla.
Luncedo kwiiVessels
Inkathazo enkulu kwimithambo yegazi kukuhlolwa koxinzelelo, ngakumbi ngokusisigxina. Ngokwemvelo, ukwanda kwe-cholesterol kuyingozi, kudibanisa ne-adrenaline iyingozi kakhulu kwaye i-hormone yoxinzelelo. I-adrenaline enokubangela iinkqubo, ngenxa yeendonga zeempahla ze-cholesterol zifakwe, i-lumen yazo iyancipha kwaye i-elasticity yeenqanawa ibuhlungu.
Ukuze izitya zibe nempilo, kufuneka unciphise uxinzelelo ebomini bakho. Kubalulekile ukwazi ukuba nayiphi na ingxaki kunye neengxaki azifanelekanga ukuba zigugile ngaphambi kwexesha kwaye zigule ngenxa yazo. Imeko ebalulekileyo yeempahla ezisempilweni yondlo olufanelekileyo.
Oku akuthethi ukuba kufuneka ulahle ngokupheleleyo ukutya okunamafutha, kuba kuyimfuneko kumzimba ngesilinganiso esithile. Kodwa abantu asebekhulile badinga ukutya ukutya okunamanci amaninzi, badle inyama ephilileyo kwaye musa ukuyidla yonke imihla. Musa ukuphelisa ngokupheleleyo inyama, kuba inyama iqukethe iprotheni, equle i-amino acids, kwaye iza kuphela ukutya.
Ukutya kufuneka kuphekwe, kuphekwe okanye kuphephe. Intaka ekhethiweyo kakhulu ngaphandle kwesikhumba, kufuneka isuswe ngamanqatha angaphantsi, kunye neentlanzi nazo zincedo. Ukusuka kwiipate, ukutshaya, i-sausages kungcono ukushiya ngokupheleleyo, kubaluleke kakhulu ukutya inyama. Amanqanaba amnandi eshizi (45-50%) kufuneka anciphise ubuncinane bokusetyenziswa, ukhetho lufanele lunikezelwe kumabakala anjalo, apho umxholo weoli ungadluli u-5%. I-Salads kunye neesinkwa akufanele zizaliswe ngebhotela, kodwa ngokukhethekileyo ngeoli yeoli.
Abantu abadala bakuthanda ukutya ii-pie, i-muffins, buns. Kungcono ukunciphisa i-confectionery kunye nemveliso yokubhaka okanye ukuyiyeka ngokupheleleyo, njengoko iqukethe ukhilimu omuncu, ibhotela, iargarini. Impilo, ushukela ogqithiseleyo ekubhaka kuyingozi. Kungcono ukutshintsha indawo yazo ngeentlobo ezikhethiweyo, i-walnuts kunye nobusi.
Ngokubhekiselele kumantongomane, imbewu, okusanhlamvu, iziqhamo, imifuno, kukho indawo ebanzi. Musa ukuzikhanyela nantoni na, nwabele oko ufuna. Kucetyiswa ukuba kudle okusanhlamvu okuhlukeneyo, njengengqolowa, ibhali, irayisi, i-buckwheat, i-oatmeal, iyanciphisa umgangatho we-cholesterol, iqulethe izinto ezininzi ezincedo.
Ekudleni kuquka i-soy, ubhontshisi, iipayi. Ziqukethe iprotheni, enika umzimba ngamaminerali kwaye isusa i-cholesterol.
Ama-eggplants aqukethe izinto eziphilayo ezisebenzayo, zisusa amanoni amaninzi kwiimpahla kunye nomzimba. Ukubuyiselwa ukubuyiswa kwe-elasticity kwaye uhlambulule iimpahla zegalikhi kunye anyanisi. Iindonga zempahla ziqinisa ukhukhamba.
Ngeziqhamo, unokucebisa iidipefruit, ilungisa izinga le-cholesterol, isekela ulutsha lwemithambo yegazi, linciphisa uxinzelelo. I-Chokeberry, i-currant emnyama nebomvu ibeka i-fatabolism yamanqatha, ngoko ke la majikijolo afanelekileyo unyango kunye nokuthintela i-atherosclerosis yeempahla. Abantu abadala kufuneka badle ii-apula kuwo wonke umnyaka, bathabatha amanoni amaninzi, basuse i-cholesterol eyimfuneko, kwaye bathathe isenzo semetabolism.
Akusoloko kunokwenzeka ukutya iziqhamo kunye nemifuno eninzi ngokwaneleyo, ngoko kufuneka uphuze izimbali, iziqhamo kunye namayeza.
Ngoku siyazi indlela yokutya ukutya okufanelekileyo ukuqinisa imilambo yegazi. Landela la macebiso, kwaye ngoko unokuqinisa imilambo yakho yegazi.