Kwihlabathi lanamhlanje, mhlawumbi, abantwana abancinci kuphela badla ngokufanelekileyo, ngelixa abazali bebondla ngehora. Ukuqala kunye nabantwana besikolo, bonke abantu, ngokutya, badla ngokungalunganga - ngoko sithatha into ethile ekuhambeni, koko sidla ukutya okungaxakekanga, kunye nokutya kwiivenkile kunye neevenkile ngokuqhelekileyo sele sele isithethe. Abantu bezinga elithile lempahla, ngaphezu komnqweno wokutya ngaphandle kwendlu, kunye nokutya okuninzi kwezidilizo kunye neefeshini ezahlukeneyo, banokukwazi ukufumana into ecebileyo kwaye iluncedo. Kodwa kuthekani ngabo bangenakho ukuhlawula umsebenzi wokupheka ngaphezu kweemveliso eziphezulu kumhla? Kuyimfuneko nje kuphela ukuwanelisa indlala, kodwa ukuzalisa umzimba kunye nezinto ezincedo kunye namavithamini.
Iingcebiso zeengcali.
Iingcali zifumene ukuba umntu omdala ubomi obuqhelekileyo ufuna i-100-120 g yeeprotheni, malunga ne-50 g yemifuno yemifuno kunye ne-50 g yezilwanyana kunye ne-400-500 g ye-carbohydrates, umxholo wekhariyali opheleleyo kufuneka ube ngu-2000-2700 kcal. Ngokuqhelekileyo, ezi zizondlo zesondlo, ukutya komntu ngamnye kuxhomekeke kwiindleko zamandla ngamnye, indlela yokuphila, isimo sempilo kunye nezinye izinto.
Izondlo zithetha ukuba kunceda kakhulu ukuzalisa amandla kumacandelo amancinci, kunokuba amaxesha angama-1-2 ngosuku adle ngobuninzi. Ngokombono wabo, iimfihlelo zesondlo esifanelekileyo, okokuqala, kwizidlo ezi-4-5 ngosuku, kwaye ulawulo kufuneka lukhethwe ngokubhekiselele kwi-biorhythms yomntu ngamnye. Umgaqo-siseko wokusabalalisa ukutya kufuneka ube: isidlo sasemini kufuneka sibe sisona sinamandla kakhulu kunye nokutya amandla, isidlo sakusasa kufuneka sibe kwindawo yesibini, kwaye isidlo sakusihlwa kufuneka sibe lula.
Ukufumanisa ukuvakalisa.
Oososayensi belizwe langoku nje baveze ukufumanisa ukuvelela kwintsimi yesondlo esifanelekileyo. Baqhuba uphando ngamagundane, kwizame zokufumanisa ukuba kubaluleke kangakanani ukubaluleka kwesidanga sokutya okuphekwe. Uvavanyo oluqhutyelwe lubonisa ngokucacileyo ukuba ukutya kufuneka kuhlanganiswe kuphela ukutya okutsha, ukuba sifuna ubomi bethu bude, kwaye siphelile kwaye somelele ngexesha, kufuneka sidle ngokufanelekileyo. Kodwa isingqungquthela sobomi sikhathazekile kangangokuthi kuphela oomama abanokuma kwi-stove imihla ngemihla baze bahambise ukutya okulungiselelwe ngokutsha, kodwa kuthiwani ngabo basebenza ixesha elizeleyo baze baxabise impilo yabo? Enye ingakwazi ukulungiselela izithelo kunye nemifuno, kunye nokutya okunjalo, umzekelo omhle uya kunikwa.
U-Elena Romanova , ngakumbi kwisiza