Siyabulela kwintliziyo yakhe ecacileyo ukuba isiqhamo se-kiwi safika ngokukhawuleza "kwisiqhamo sethu". Siyathokoza ngokutya izithelo ezinomsoco ezinomsila kunye nomuncu, zifake kwii-saladi zethamo okanye zihobise ukutya.
Kwaye ungakrokreli abaninzi bethu ukuba elinye lamagama alesi sivuno se-kiwi esiphuthumayo siyi-monkey peach. Ewe, ewe! Yiloo nto ababiza ngokuba yi-kiwi. Kwaye kunye ne-Chinese i-gooseberry ne-actinidia.
Isipho esivela eChina
Le ntetho yaseTshayina yazalwa ngokusuka kwaye izityalo ze-kiwi zakwa-New Zealand zanda kuphela ezilikhulu leminyaka edlulileyo! Omnye umyezo wegadi wase-Allison waseNew Zealand ngoko, ekuqaleni kwekhulu leminyaka edlulileyo, wathola isipho - iimbongolo zepake ezivela eChina. Kwiminyaka emithathu, i-horticulturist iye yazama isityalo esingaqhelekanga, kwada kwaze kwaba yilapho ephakamisa isiqhamo esinemiqhamo, esiyibiza ngokuba yi-kiwi namhlanje. Kufuneka kuqatshelwe ukuba kuzo zonke izipho zeziqhamo zasaphandle, eli liye laphumelela ngempumelelo ukuhlolwa kwe-allergenicity. Inyaniso yokuba isiqhamo se-kiwi ngumnini werekhodi kumxholo wevithamini C, mhlawumbi sele uvile: i-100 g yesisindo sayo sinomxholo we-360 mg we "ascorbic". Kwaye akukho nto iphosakeleyo: i-dose yemihla ngemihla yomntu! Kwaye namhlanje, ngokuphindaphindiweyo uthetha ngeentyantyambo ze-kiwi eziqhelekileyo njengesibili emva kokuveliswa kweenaninfle. Njengephayinapple, iqukethe i-enzyme, kodwa ayikho i-bromelin, kodwa i-actinide. Iphula amaprotheni, inceda ukutya ukutya. Nangona kunjalo, simele si khumbule ukuba le nzyme iyatshatyalaliswa ngokukhawuleza ngokufudumala, ngoko kukulungele ukufumana iziqhamo ze-kiwi fresh.
Akunjalo kuphela isiqhamo esimnandi ...
Ikhono le-kiwi lokutshisa amafutha laphunyezwa yi-cardiologists. Ukongeza kwinqwelo ephosayo kwiinqumlo nakwinqeni, isiqhamo esingaqhelekanga siphelisa loo mveliso evimba izitya. Linciphisa izinga le-acid fatty acid in blood. Ngenxa yoko, umngcipheko weengcezu zegazi uyancitshiswa. Isiqhamo se kiwi (inyama evuthiweyo) sinamanzi angama-82.5%, i-2.3% yefiber, i-3.9% isitashi kunye no-7.5% ishukela. Iqukethe i-magnesium, i-potassium, isinyithi kunye ne-phosphorus, iqukethe i-beta-carotene kunye namavithamini D, C, E, B, kunye ne-folic acid. Nobuncinci beekhalori! Izinzuzo zonyango-mpilisi zingabhaniswa ixesha elide: luthintela ukuphuhliswa kwezifo kwaye luqinisa amandla omzimba, linciphisa ingozi yezifo zentliziyo (ukungazi kakuhle kwegazi, umfutho wegazi ophezulu, umhlaza, ukwandisa ukusebenza kakuhle, kunceda ukumelana nokunyamezeleka. Yaye ukuba emva kwesidlo esikhulu udla iziqhamo ezimbini okanye ezintathu ze-kiwi izithelo, uya kuphelisa ukutshatyalaliswa kunye nokuziva uxinzelelo esiswini sakho.
Musa ukuphazamisa "impumlo"!
Kunjalo! Ukuba isikhumba se-kijiki se-kiwi siqhaqhaqhekile, ke ungayifaki kwibhaksi yakho. Isiqhamo esivuthiweyo nesinambithekileyo simele sibe sisithambile, kwaye isikhumba saso - cinezela ngokukhawuleza xa ucinezelekile. Iingcali ze "kiviade" zichaza ukuba iziqhamo "zobomi", ezinobumba obuncinane, zinobuchule obukhethekileyo kunye nejusi. Yaye ungakhathazeki-enkulu inxaxheba kwi-actinide, ingcono. Ngendlela ungakhohlwa ukuvumba isithelo: ukuba i-kiwi ikhupha iphunga lebhanana, i-strawberries kunye ne-lemon - oku kukuphawu lokuvutha. Ukuba unzima ukuvelisa iziqhamo, qinisekisa ukuvuthwa kwi "nkampani" kwezinye izityalo, umzekelo amabhanana okanye iiapulo. Kodwa ukugcina i-kiwi ibhetele kwiqrijini, apho bangakwazi khona ukulala ngokukhawuleza kwinyanga enye okanye ezimbini. Kwiqondo lokushisa lama-0 degrees, iziqhamo zinokugcinwa ukuya kwiinyanga ezintandathu. Yaye uhlale ukhumbule ukuba "i-lohmatics" ngokukhawuleza iyamkela iphunga langaphandle. Kukulungele ukugcina ezi ziqhamo kwipoktiki yeplastiki ngemingxuma.