Ukuhlamba i-oatmeal kunye nomphumo walo kwesikhumba ebusweni

Akunjalo rhoqo imeko enhle yesikhumba ebusweni ngumphumo wokunyamekelwa kwezonyango ezikhethekileyo. Ngokuqhelekileyo, iimveliso eziqhelekileyo ziyafumaneka, kwaye kulula ukuyisebenzisa. Ngokomzekelo, ukubuyisela i-gel yokuhlamba i-oatmeal ngokupheleleyo. Iphucula ubume kwaye ikhusela ukubonakala kweentlobo ezahlukeneyo kuyo.

Mhlawumbi, akuyimfuneko ukuthetha ngeenzuzo ze-oatmeal, yonke into ishicilelwe ixesha elide. Incedo ngokukhethekileyo kwinkqubo yokulahlekelwa ubunzima, ukusuka kuyo unokwenza iimaski zobuso obondla kwaye uhlambe rhoqo. Siceba ukukuxelela indlela yokwenza okulungileyo.

Oatmeal yokuhlamba

Ukuhlamba, i-oatmeal eqhelekileyo ilungile. Oko kukuthi, okufuneka kuphekwe ngaphambi kokusetyenziswa. Iifolo zokutya okupheka ngokukhawuleza kule njongo azifanelekanga.

1. Thatha i-oatmeal encinane kwisibini uze uyibambe phantsi kwamanzi ashisayo kwithuba elithile. Ngenxa yoko, zixubile kwaye zilungele ukusetshenziswa.

2. I-gruel yenzeke ngokugqibeleleyo, kodwa ngokukhawuleza ugubungele ubuso kunye nentamo, uze uhlambulule.

Njengoko ubona, yonke into ilula, kodwa kulungile ukuqwalasela iimbalo ezimbalwa. Ngokomzekelo, abasetyhini abanomphunga onobukhulu kunokuba bahlambulule ukuhlamba ama-oat flakes ngamaminerali okanye ngamanzi abilisiwe. Emva kwenkqubo, phelisa ngokupheleleyo isikhumba ngekhukhamba okanye kwiqhwa.

Khumbula ukuba i-oatmeal inempahla ye-scrub epholileyo, ngoko uqaphele. Musa ukumangaliswa xa ekuqaleni isikhumba sakho siphendula ngokukhawuleza kwaye "siphululele" zonke iingxaki ngaphandle. Ixesha elithile liza kubandezeleka, kwaye ke unako ukuzonwabisa ngokubonakala kakuhle kwimeko ebusweni bakho.

Njengomphumo wokusetyenziswa rhoqo, unako ukufezekisa umbala ococekileyo, omhle, ukhohlwe ukuba ziphi iindiza ezimnyama kunye nezibhokhwe. Ukuba nawe unesidlo sasekuseni, emva kwenyanga ungabona ukuphuculwa ngokubanzi komzimba.

Iingcebiso ezimbalwa

Ukuba ufuna ukufumana uninzi kakhulu ekusebenziseni i-oatmeal, landela iingcebiso zethu.

1. Yongeza ijusi ye-lemon kwi-oatmeal ukuba isikhumba sakho sinamafutha. Ngale ndlela unokunciphisa ama-pores.
2. Ukuze ungakhathazeki imihla ngemihla, yenza i-oatmeal kwisitya kwaye uyisebenzise iintsuku eziliqela.
3. Yongeza i-oatmeal yokuhlamba kunye nezinye izinto ezincedo: amaqanda, udongwe, i-pulp yemifuno, i-juice okanye i-oyile ebalulekileyo. Zithintela ngokucacileyo ulusu, kwaye luyinkimbinkimbi ngemisebenzi yemimangaliso ye-oatmeal.