Ukuhamba konyaka akusikho amandla ethu ukuyeka, kodwa ndifuna ukuthengisa umphefumlo wam kuSathana xa nje ndihlala ngunaphakade. Iingcali ezikwimimandla yobuhle zibanga ukuba kunokwenzeka ukwandisa ulutsha kunye nomtsalane walo. Kwaye oku akudingeki ukuba usebenzise iziganeko zemilingo eyingozi okanye ugqirha ogqithisileyo weplastiki. Kwanele ukulandela okulula, kodwa iindlela ezinyanzelekileyo eziya kunceda ukukhohlisa iminyaka kwaye zikhangeleke kuncinci kuneminyaka yazo.
Ukumkela 1. Qaphela ukuthoba ukuguga kwesikhumba
Isikhumba sibonakaliso esingenabuhlungu kunapaspoti. Ukuba ipasipoti inika ngokunyanisekileyo ubudala, ngoko isikhumba sinokuthi "silale", siphonsa iminyaka embalwa ukusuka phezulu. Kunyaka ngamnye odlulayo, ulahlekelwa ukuqina kunye nokunyaniseka kwawo, kuboniswe kwimpembelelo engaphandle yendalo, uxinzelelo kunye nokuguga ngokukhawuleza. Amandla eenguqu ezinxulumene nolusu alukwazi ukuyeka, kodwa wonke umntu unokunciphisa inkqubo yokuguga:- Ncedisa ulusu ngamavithamini:
- i-vitamin C iphucula umkhiqizo we-collagen, ngenxa yokuba yimibimbi iqulunqwa ngamandla, iipoksi phantsi kwamehlo ziphela;
- I-Vitamin E ilawula umlinganiselo weoli kunye nomswakama, uqinisa ulusu;
- i-vitamin B2 isebenza inkqubo ye-epithelium, iphucula ukuphefumula kweselu;
- i-vitamin B9 (i-folic acid) iqinisekisa ukuphuphuma kwesikhumba, iphucise ukuguga kwayo;
- I-Vitamin K ivuselela ukuhlaziywa kweeseli.
- Khusela isikhumba elangeni. Ukugqitha kwe-ultraviolet kukukhawuleza ukuguga kwesikhumba. Xa uneminyaka yobudala, i-sunbathing iyancitshiswa kakhulu kuncinci okanye nokuba ishiye ukushisa kwelanga. Ingakumbi ixhamla ulusu lobuso. Ngaphantsi kwempembelelo yelanga elisebenzayo, ulusu luba lukhuni, amabala kunye nama-wrinkle avela kuyo. Ukukhusela kwaye xa kwenzeka ukukhubazeka kweminyaka yonke imihla, nangaliphi na ixesha lonyaka ngaphambi kokushiya indlu, sebenzisa kwiindawo zesikhumba ezitholakalayo elangeni, iimali ngezinga eliphezulu lokukhusela.
- Ukunyamekela ngononophelo. Ulusu lukhuseleke kakhulu kwixesha elide. Ngaphambili umfazi uqala ukumnyamekela, ukukhanyela kancinci ukuguqula iminyaka. Ukuqala kuyimfuneko ekukhethiweyo kweendlela ezisisiseko ezisondela kwixesha lobudala kunye nohlobo lwesikhumba. Ukucocwa okufanelekileyo, ukunyusa nokunyusa kukubalulekileyo kwimpilo yakhe nolutsha. Ukusetyenziswa rhoqo kweentambo ezithambileyo kunye nezihlwitha, ukuhlanjululwa kwesikhumba kunye nomswakama kunye nezondlo kubuncinci obufunekayo, obunokukwazi ukufumana ukuguga kwesikhumba. Iinkqubo kufuneka ziqhutyelwe kulo lonke ulusu lomzimba - ukusuka ezindlebeni ukuya ezintendeni, kodwa ingqwalasela ephambili, ngokuqinisekileyo, ebusweni nasezandleni. Amacandelo "anqunyelwe" iminyaka yabo.
Ukwamkelwa 2. Yakha kwakhona ukutya
Isikhumba, iinwele, izipikili kunye neamehlo - njengemenyu kwindawo yokutyela, unokuchonga ngokuchanekileyo udidi, umgangatho kunye nobungakanani beesitya umntu asebenzisayo. Ukujonga umncinane wegolide kuya kunceda imigaqo yegolide yesondlo esifanelekileyo:- Ukunciphisa okanye ukugatya ngokupheleleyo ukutya okungonakalisayo. Uneminye "yobudala" kunokuba ucinge.
- Zama ukudla ukutya okungaphezulu "kokuphila". Okona kukutya kwakho kuya kuba yimveliso ngaphandle kwonyango olongezelelweyo, xa umzimba wakho uzakufumana izondlo kunye namandla omtsha.
- Musa ukutywala! Yidla rhoqo, kodwa kwiincinci ezincinci.
- Faka phakathi kwimenyu yakho ngaphezulu kweprotheni, imifino, ihlume okusanhlamvu. Iiprotheni "zakha izakhiwo" zomzimba. Imifino kunye neengca - ukuhlambulula "i-whisk", ekhupha i-slag kwaye izalise iiseli ngamavithamini kunye nezinto ezilandelelanayo.
- Nciphisa ityuwa. Yena-imbangela ye-edema, iipounds ezingaphezulu kunye nobudala obudala.
Ukwamkelwa 3. Balekela kude nobudala
Abantu abaye bakwazi ukukhohlisa iminyaka yabo yemvelo bayavuma ukuba bakwazi ukubalekela kuyo. Omnye ugijimayo kwiipaki kunye neengxube, umntu ngomdaka kunye nemifuno yemifuno, umntu ngomoya kunye ne yoga, kunye nomntu ngokudansa nocansi. Into ephambili - ukuhamba ukuze ukuguga kungabonakali kwicala lokulala ngethelevishini okanye kwibhentshi emnyango. Ukuzivocavoca ukuvelisa amajoyina kunye nokwenza intliziyo ibethwe ngokubambisana nobomi. Baphucula ukujikeleza kwegazi, iinkqubo zokuxilisa, ukunyakaza kwemisipha kunye nokunyaniseka kwesikhumba. Ukongeza, imisebenzi yezemidlalo ikwandisa i-adrenaline kunye nomdla ebomini. Kunzima ukuhlala umdala xa "iphuzu lesihlanu" lingahlali.Ukwamkelwa 4. Dweba ebusweni ubuso
Ukuchaneka ngokufanelekileyo kunye nokusetyenziswa kwendlela yokwenza umonakalo kunokuvuselela iminyaka embalwa. Abaculi bezakhono zobugcisa bambiza izifilo ezimbini ezibalulekileyo :, / div>- Khetha ukulungiswa kwexesha kunye nohlobo lwesikhumba. Kwaye ukuba usebenzisa i powder, qalisa kuyo ngokukhawuleza ukuyeka, ukhethe okukhethiweyo kwi-bb-cream. Ngokudibanisa nomhloli wokuphonononga, uya kuzifihla iingxaki zengingqi, kubandakanywa imibimbi.
- Uthande ukwakheka kwemvelo. Unobutsha obuninzi! Ulibale umbala oqaqambileyo, ocebile kunye omnyama. Badala. Sebenzisa imibala yemvelo nemibala. Vumela ithoni ibe yincinci, inki-emnyama, i-gloss okanye i-lipstick-ecacileyo okanye amathoni ambalwa mnyama kunombala wendalo wemilomo.