Ngaba yinyani ukuba ubisi lweebhokhwe luncedo kangaka, njengoko bethetha ngalo? Ngaba zikhona na iimpawu zokusetyenziswa kwazo?
Ukubunjwa kwebisi yeebhokhwe kuhluke kwinkomo ye-vitamin kunye neyamaminerali encinci (ininzi i-vitamin B kunye neyinyithi). Umgangatho weoli uhlukile: kubisi lweebhokhwe, kukho ii-acids ezibaluleke kakhulu, kwaye iinqununu zamanqatha zincinci. Siyabulela oku, kulula ukuyila. Khumbula: ngaphambi kokusetyenziswa, nayiphi na ubisi kufuneka iphathwe ngokushisa. Ubuninzi bamavithamini kuwo, yebo, buyehla, kodwa ukhuseleko ngaphezu kwazo zonke! Iqondo elifanelekileyo lomphunga omhlophe ngosuku luyi 200-250 ml.
Ndiyayithanda i-tshokoleta, kodwa emva kokubeleka kwafuneka ndiyike. Xa oomama abakhohlisayo banokuquka ukuphathwa kwindlela yokutya, cebisa iingcebiso ezifanelekileyo malunga nomfanekiso omhle.
Ukubamba iqhinga elimnandi alikho inhlanhla: i-tsholeta ibhekisela kwizibane eziqinileyo, ngoko ke iingcali zincoma ukuba zinike ngenkathi zibelelwa ngokubanzi. I-caffeine, equle kwibha yintandokazi, ifakwe ebisi yobisi kwaye ingabangela iimvumba ngokukhawuleza kunye nokunyaniseka kwenkqubo ye-nervous. Ukongeza, abaninzi abakhiqizi beetyukoni benza isono ngokufaka imibala engafaniyo kunye neflegi kwimveliso, kwaye bangabangela ukungcola kakuhle nokunyamezela kwabanye ukutya ngumzimba womntwana. Nwabele umdlalo wakho omnyama oyintandokazi ngokukhawuleza xa uyeka ukumncelisa, kodwa ngoku kungatshintshwa izityalo ezomileyo. Iingcebiso eziwusizo kumfanekiso omhle kukho iintlobo ezahlukeneyo, kodwa akuzona zonke ezi ngcebiso.
Ngaba kuyinyaniso ukuba isidlo esibi singabangela iphunga elibi emlonyeni?
Ewe, kunjalo. Kwaye akufuneki ukuba udle anyanisi, igalikhi, igalikhi yasendle kunye nezinye izipho ezivumba. Ukuqhuba isidlo esikhulu, "umbane wokutya" udinga malunga ne-700 ml yeserosi esiswini. Kuthatha ixesha ukufumanisa imfihlo ebalulekileyo. Ngako oko, inani elikhulu lokutya lide kwaye lilukhuni ukugaya, ukutya kubambezeleka esiswini, ukulula iindonga zayo. Konke oku kuncedisa ekuvaleni okungahambi kakuhle kwe-sphincter phakathi kwesisu kunye nesisu, okubangela ukuvumba okumnandi kumlomo! Ubunokwenzeka bokubonakala kwe-ambree emva kwesidlo esihlwabisayo sinokuphindwa kabini xa unengxaki kwi-digestive system: i-gastritis, izilonda, ukuqhekeza rhoqo. Ngoko akukho mboniso omnye ngenxa yezondlo kunye ne-gastroenterologists icebisa, kukho rhoqo kunye neenkcukacha.
Ngaba yinyani ukuba abantu abaneqela lokuqala legazi badla inyama? Kutheni kunjalo?
Kukholelwa ukuba iqela legazi lokuqala lidala kunazo zonke. Yakhiwa xa ukuzingela kwakuyimisebenzi ephambili yomntu, kwaye inyama yayiyimveliso yokutya eyona nto. Oku kuchaza imbono yokuba abathwali beqela lokuqala legazi kunzima ukuba ngabahlaza. Namhlanje, ngaphezu kweyesithathu kubemi behlabathi baneqela lokuqala legazi. Kuphawulwa ukuba inkqubo yokugaya inyama ihlangabezana nokutya okunzima kunye nokutya, kuquka inyama. Kukho imfundiso yondlo lwamaqela egazi. Umlobi walo, ugqirha we-naturopathic waseMerika uPeter D'Adamo, uncoma ukusebenzisa okanye ukunciphisa ukutya, ngokubhekiselele kwingxelo kwirekhodi yakho yezokwelapha. Ngaloo ndlela, abathwali beqela lokuqala legazi, ababizwa ngokuthi "abazingeli", kufuneka basindise kumgubo kunye nemveliso yobisi, kodwa kwenyama - akakho. Ulwahlulo lwesinkwa nobisi luchazwe yicandelo kuphela: i-digestive tract of hunters ayizange iguqulelwe ngokupheleleyo.
Ziziphi iimveliso ezincinane ezinokuthi zizalise ngokukhawuleza? Emva koko, kukho iinxalenye ezincinci, njengoko iingcali zicebisa, andinako. Ziziphi ezinye iingcebiso ezifanelekileyo malunga nomfanekiso omhle namhlanje?
Ukuze ukwanelise indlala ngokukhawuleza , ixesha elide kunye nesahlulo esincinci sinokutya okuninzi kunamafutha, okuvimbela ukukhutshwa kwesantya sesisu kunye nokunciphisa indlala. Ndiya kuncoma ukhetho olumnene kwi-figure - iprotheni enxulumene nemifuno. Ngokomzekelo, i-100-150 ye-fishlet okanye i-turkey ebilisiwe kwinkampani ene-stort, i-salad kunye netamatato, ukhukhamba, iklabishi, izaqathe. Iprotheni igxothwa ixesha elide, elibangela ukuba kubekho ixesha elide lokuxhamla, kwaye izipho zendalo zihlawulela ukungabikho kwamavithamini, ukungabikho kwezinto ezichaphazela ukugaya kunye, ngenxa yoko, kubalo.
Uncedisa ukuba ndilale ngokukhawuleza kwaye kunzima. Ingaba umkhiqizo wokhuseleko lwezofu unobungozi kumfanekiso kwaye "awunzima" kumzimba?
Uphando luqinisekisa : ubomi buba negalelo lokwenza ubuthongo obungcono kwaye luze lusebenze ukwahlukana kwamafutha ngexesha lokulala. Kodwa kukho ukubaluleka okubalulekileyo: ngenxa yempembelelo yokubumba, i-teaspoon eyodwa ye-nectar esebenzayo yegolide yanele. Kwaye ukuba isalathisi kuyo ayikhuselekanga - unokungcono kangangoko ushukela okanye amabhonki aqhelekileyo. Kukho amaninzi e-carbohydrate elula kuyo, isixa esimele silinganiselwe ubunzima obuninzi.