1.Sheya
Usibetha kuqala. Kukho akukho zicubu ezinamafutha - ngenxa yoko, ulusu lentamo lukhawuleza lube lumile kwaye ludaka. Ukongezelela, emva kwexesha, izihlunu ziyancipha kwaye ziyeke ukugcina ulusu lukhuni. Uxhomekeke kunye nokulahlekelwa ngokukhawuleza nokuphawulekayo kwesisindo.
Indlela yokulwa: Ukuba sikhusela ubuso elwandle nge-krimu ene-30% ukuya kwi-50 ye-SPF, intamo ihlala iqala, kuphela 8 ukuya kwe-12. Kodwa emva koko, inomgangatho ophantsi okhuselekileyo ngenxa yezinto ezibonakalayo, ngenxa yoko, ngaphantsi kwefuthe le-ultraviolet, ilahlekelwa yintambo yayo, ihlanganiswe ngamatye e-pigment kunye nenethiwekhi yomnkantsha, kwaye kuzo zonke ezi zikhumba ezintle zikhulile. Ulusu lentamo, njengobuso, kufuneka lukhuseleke ngokuqinisekileyo. Ngeendlela zokunyamekela ekhaya kufuneka kubekho izicatshulwa ezivela kwizityalo (iifotyi, i-hops, i-ginseng, i-horsetail, i-aloe vera, i-jojoba ioli), kunye ne-collagen, i-elastin yama-vithamini kunye no-E. Ukususela kwiminyaka engama-30 kuya kwe-35, le arsenal kufuneka ixhaswe yinkqubo ye-salon : ukukhawuleza, ukuphakamisa, i-mesotherapy kunye ne-biorevitalization. Futhi ujonge intamo xa usondla. Phula kancane kancane ukuze izicubu zikwazi ukufikelela.
Akuyi kuba yinto engabonakaliyo kunye nentlawulo yansuku zonke entanyeni, eya kuqinisa imisipha.
2. I-Decollete
Kulo mmandla, ulusu lube luncinci kakhulu, luqulethe iimbumba ezincinci, ngoko ke iimpawu zokuqala zokuguga zibonakala ngaphambili nangaphambili. Ukulimaza ukutya kwakhe kunye ne-bra eqinile. Ukususela ekutshweni kwelanga kunamabala e-pigmentary kunye namabala e-freckles. Ukongezelela, ngezinye iinkqubo ukutshatyalaliswa kwegazi kubangelwa ngenxa yokutshintsha kwe-hormone ngexesha lokukhulelwa. Ngokuqhelekileyo, isikhumba kufuneka sibuyiselwe sisodwa kwisithuba sonyaka emva kokuhambisa, kodwa ngenxa yokuphazamiseka kwinkqubo ye-endocrine, iindawo ezinemibala zihlala ixesha elide.
Indlela yokulwa. Ngommandla wesikhumba se-decollete nebalahle xa usukhulile, kufuneka uqale ukuhamba nge-20 ukuya kwe-25. Faka isicelo semveliso elandelwa ukunyuka okunyamekayo ukusuka phezulu kwaye akukho nhlobo ungayibhizi i-cream ngokunyanisekileyo. Apha ulusu lunomthende kakhulu, ngoko ke kuyimfuneko ukuzikhawulela ngokwakho kuluhlu lokukhanya kweminwe yeminwe. Khetha izimonyo, ezibandakanya i-retinol, i-seaweed, iifuno kunye nemfuneko yeoli (i-karite, i-macadam, jojoba, i-korosi yegroke).
I-sunbathing engenamandla kufuneka ilahlwe. Kwaye kwilanga nakwiixeko ukuzikhusela ngekhilimu ekhethekileyo (ngexesha elifanayo liyakusindisa "kwintsebenzi-elihle", xa kuphela ummandla ekunqunyweni kwe-blouse kukhanya).
Kubaluleke kakhulu ukuba ugqoke ibrasi lonke ixesha, ukwenzela ukuba ungenzi ukunyamezela okongezelelweyo kwesikhumba kunye nemisipha, kodwa kungabi nzima. Ukongezelela, kufuneka uqaphele ukuhamba kwakho: ukuba sisoloko sihamba, emva kwexesha, iiplanga phakathi kwamabele. Ngendlela, bavela kwaye xa ulala eceleni kwakho.
Ukunakekelwa ngononophelo kwesikhumba esihle kumntu omdala, kuyakufanelekile ukuba uqaphele indlela elula neyisebenzayo - isitya okanye i-douche eyahlukileyo. Ukugqiba le nkqubo kufuneka kuhlale kupholile. (Okukuphela kokuchasene neengxaki kwi-thyroid gland).
Ukunakekelwa kwe-salon kubandakanya i-collagen eyenziwe ngokukhethekileyo kunye neenkqubo zokumisela, i-meso-therapy, i-medieal, ne-peelings, i-biorevitalization, ukufakwa kwezifakela kwiinkomfa ezinzulu, ii-injection ze-botulinum toxin kwinxantathu yemibhobho phakathi kwamabele, iindlela zokuvuselela i-laser. Zonke ezi nyathelo ziphucula umetabolism kwiiseli, zivuselela imveliso ye-collagen yazo, zenze ukungabikho kwe-acid ye-hyaluronic, ikhuphe i-relief.
3. Izandla
Bathi ukuba iminyaka yobufazi ilula ukukhetha ngesandla. Iingxaki eziqhelekileyo - isikhumba esiqhenqileyo, ukuma, iifethi ezinobuciko, iindawo ze-pigment, i-keratomas.
Indlela yokulwa. Ekulondolozeni ubuhle bezandla, ukuthintela kubaluleke kakhulu. Ngokufanelekileyo, kufuneka zifakwe ngefrimu emva kokuhlamba. Kwakhona banesifo eshushu kakhulu kunye namanzi ashushu, umoya omile.
Ukugqithisa ubuninzi beenguqu ezitshintshayo kunokwenzeka ngokuncediswa kwee-peelings kunye nesicelo esilandelayo se-oil based based and bathrooms. Le nkqubo enzima iya kwenza ulusu lufezeke, lulahleke iiseli ezifile, kwaye luququzelele ubuso bomzimba wesikhumba, "ukuhambisa" umswakama obunzulu. Ngokumisa nokulahleka kwetoni, i-mesotherapy iphelele. Amabala atyunayo aphelisa iipelisi eziphakathi. Kufuneka kwenziwe 2 ukuya kuma-3 ngamaxesha ngonyaka.
Enye ingxaki evame ukuphazamisa abafazi beminyaka yabo iifolda zeseyhula (imibuthano yecyhula kwi-wrists). Kule meko, unokucebisa umjovo we-Restylane Vital - kwiintsuku ezimbalwa "iibhonceli" ziya kupheleka ngokupheleleyo. Kodwa ukuze kufezekiswe umphumo ongapheliyo, kuya kufunwa inkqubo yeenkqubo ngokuphindaphinda kweeveki ezimbini kwiinyanga ezi-4-6.
Ngokuhamba kwexesha, ngenxa ye-fatty tiscutic atrophy, iimvumba ezandleni zibonakala zibonakala ngakumbi, ulusu lulahlekelwa ukunyaniseka kwalo. Ukusetyenziswa kwe-filler nge-hyaluronic acid kunye ne-massage kuya kunceda. Isiphumo sisondele kwaye sihlala kwiinyanga ezintandathu. Enye inketho - evela kwintsimi ye-cosmetology yezokwelapha - lipofilling. Le injini phantsi kwesikhumba somnxeba. Yenziwe phantsi kwe-anesthesia yendawo okanye i-anesthesia. Isiphumo siqhubeka iminyaka.
4. Uhlangothi lwangaphakathi oluxakekileyo lwe-forearm (triceps)
Ngenxa yokuba asiqhelanga ukusetyenziswa kwezi ntlobo zobomi bemihla ngemihla, emva kwexesha balahlekelwa i-tonus kunye ne-sag ezimbi.
Indlela yokulwa. Ngokukhawuleza ukuzisa le ndawo yelusu elihle ekukhuleni ukuze luze luncede uncedo lwama-hydromassage phantsi kwamanzi (inkqubo apho umzimba ohlambulukileyo ohlambulukileyo uxutywa khona nge-jet yamanzi kwiindawo ezininzi), kunye ne-myostimulation. Le nxalenye yokugqibela ibizwa ngokuba yi-gymnastics kubantu abanesilumko - awuyikufuduka, kodwa iimisipha zakho zenza ukuba i-electrodes yesikhumba isebenze. Ngenxa yoko, ukujikeleza kwegazi kunye nokuhamba kwe-lymph kuphucula, kwaye imetabolism iyasebenza. Nangona kunjalo, umphumo uza kuba mfutshane. Ukuba awuyikunyanzelisa izihlunu ukuba zisebenze, ziya kuphinda zixhomeke. Ngoko-ke ngaphandle kweminye imizuzu eyi-10 yokuzibandakanya kunye ne-dumbbells kunye ne-push-ups 2-3 amaxesha ngeveki abakwazi ukwenza. Enye indlela yokugcina umongo kukusebenzisa i-flamenco okanye imidaniso yaseMpumalanga.
5. Iingqungquthela kwiifolda
Iingxaki eziphambili zizikhumba zegrey-ashy kunye nemigudu egciniweyo. Ngamanye amaxesha le ndawo ingaba mnyama kunabo bonke ulusu ngenxa yoluhlu lweeseli ezifile.
Indlela yokulwa. Inkxalabo yeenkqubo zokunyamekela iindlovu ayifuni umzamo omkhulu, kuba akudingeki ukuba kwenziwe rhoqo. Imithetho ifana nayo ebusweni: ukukhwabanisa kunye nezihlunu okanye ukucima, ukunyusa nokunyusa. Kungcono ukwenza oku emva kokuhlamba okanye ukuhlamba, xa ulusu lukhutshwa ngokukodwa kwimveliso yezilwanyana. Unokuqhayisa izibonda zakho nge-creams ye-bleach.
Isiqhwala okanye esikhankanywe ngesikhumba kule ndawo sinokubangela ukungabikho kwamavithamini A kunye no-E. Kufuneka uhlambe iinqwelo zakho 1 ukuya kweyesihlandlo ngeveki kunye nomxube weoli ye-avocado kunye namafutha abalulekileyo, afana ne-mandarin kunye ne-sandalwood. Ulusu luya kuphuma ngokukhawuleza, kwaye imichiza iya kuphulukisa. Unokuvuselela isikhumba kulo mhlaba ngoncedo lweejoke ze-hyaluronic acid.
6. Iintambo
Uhlobo aluzange lubonelele ngeengqungquthela ezininzi zokuzibulala. Ngoko ke, ngokuhamba kwexesha, ukunyaniseka kwesikhumba kunciphisa, imibimbi ibonakala ngeenxa zonke. Ukongezelela, ngenxa yokutshintshwa kwemizimba ngokukhawuleza, isikhumba emadolweni singaxhoma.
Indlela yokulwa. Ukusebenza ngamadolo kusekwe kumgaqo: ukuhlanjululwa-ukondla-ukuhluthwa. Ukucoceka - kuphela kunye neentlobo ezikhethiweyo ezikhethiweyo zesikhumba esomileyo nesichukumisayo. Imveliso ekhethekileyo ayifumaneki kwiivenkile, ngoko ke ungasebenzisa impepho ebusweni bakho. Umzekelo, uhlamba ubisi, ubisi kunye neziqhamo ze-acids. Yenza le nkqubo ngokukhethekileyo kanye ngeveki: ukuba iyakuthi ithathwe, kuya kubakho. Emva koko i-krimu isetyenzisiwe ngeoyile yemifuno, iivithamini A kunye no-E. Ngenguqu ezinxulumene nobudala, ulusu "luvuselela" ulusu nge-biorevitalization.
Ukususela kumagqabi angaphezu kwamadolo akho, inkqubo yeParafango izokukunceda ulahlekelwe. Oku kuguquka kwetrama neparfini, udaka olwandle, i-kelp kunye namavithamini. Ukupholisa, i-parafini inciphisa umthamo kwaye iyanzima ukukhupha isikhumba. Ngenxa yoko, iqiniswe kwaye ihlanjululwe. Inkqubo iqhutywe yikhosi yeeseshoni ezili-10 ukuya kwe-15 kwimizuzu engama-1-2 ngeveki.
7. Iifolda kwisisu
Isizathu sinokuba ukulahleka kwesisindo esibukhali, ukukhulelwa, ukutshintsha kwexesha.
Indlela yokulwa. Indlela ehle kakhulu yokubuyisela izithambo zesitomu esiswini kwaye ususe umthamo ogqithiseleyo - inkqubo ye-myostimulation (iinkqubo ezili-15 ukuya kwe-20, ixesha-2-3 ngeveki). Ukufezekisa umphumo obonakalayo obuninzi, ukudibanisa kunye ne-wraps okanye kunye ne-massage ye-lymphatic drainage kuya kunceda. Kwaye enye inqaku: ukuba ufuna ukuqinisa imisipha ye-flabby, ngokukhawuleza emva kweseshoni kuyafaneleka ukuthatha ukutya okucebile kwiprotheni, umzekelo, i-cottage shiese okanye i-nut. Ukuba umgomo uhlukile, kwaye ufuna ukulahla iiponti ezidityanisiweyo, ke kungcono ukunqanda ukutya okumanzi ngaphakathi kweeyure ezimbini emva kweseshoni.
Ukusindiswa kwi-cellulite kwisisu ngumthambo we-ozone-oxygen. Ngethuba le nkqubo, ugqirha uyayinayo i-ozone injections phantsi kwekhumba, etshabalalisa imvulophu yamagqabi amanqatha. Lo msebenzi unqweneleka ukudibanisa kunye nokusila. Iziphumo eziphezulu, iiseshoni ezi-10 ukuya kwe-15 ziyadingeka.
8. Isikhumba somzimba
Xa uneminyaka yobudala okanye ngenxa yeenguqu ze-hormone, iba yomelele kwaye ivule.
Indlela yokulwa. Ukukhawuleza ukubuyisela ukunqanda kwesikhumba kuya kunceda amanzi angaphantsi kwamanzi kunye ne-oksijini (pearl) zokubhabha, kwakunye neendidi ezahlukahlukeneyo zokubumba kunye ne-salon wraps (ngokukodwa ngokusetyenziswa kwezilwanyana zaselunxwemeni, ezikhuthaza ukujikeleza kwegazi kunye nokuvuselelwa kwamaseli, ukususa ama-slags). Kufuneka kwenziwe kabini ngonyaka.
Ukuhlaziywa kolutsha lolutsha kunye nokuphucula imeko yalo kuququzelelwe ngokutyelela rhoqo kwi-sauna. Kwaye, ngokuqinisekileyo, kufuneka usebenzise izihlwitha, iipilisi, i-creams kunye ne-lotions, ngokukodwa eyenzelwe umzimba (ukulungiswa akuhambisani), kunye nokulinganisela ukutya kwakho.
9. Iikhwama phantsi kwamehlo
Phakathi kwesikhumba senkophe kunye nezicubu ezinqamlekileyo yile membrane. Ngaphantsi kwefuthe leemeko ezingathandekiyo, lincinci, kwaye kukho imingxuma emancinci eyenziwe, apho iifama ezinamafutha ziphuma phantsi kwesikhumba. Ngenxa yoko, iibhegi zivela phantsi kwamehlo. Ukwandisa umphumo we-edema obangelwa ukuhlaselwa kwe-lymphatic fluid.
Indlela yokulwa. Nciphisa ityuwa, ungaphuzi emva kwe sixhenxe kusihlwa, zama ukulala emva kwakho. Ngomso kusicetyiswa ukuba sisetyenziswe kwiifom ecoliweyo ifom equlethe iiblueberries, iinaliti, i-mulberry yamnyama, i-elderberry. Inkqubo yokunakekelwa kwe-salon iqhutyelwa rhoqo ngeenkqubo zokuhambisa amanzi nge-lymphatic usebenzisa i-manual okanye i-hardware techniques (microcurrents, myostimulation, ultrasound). Ikhosi 4 - 8 iseshoni 1 - 2 amaxesha ngeveki. Kuyakwazi ukutyelela uncedo lwama-mesotherapy, apho umjelo okhethekileyo kunye neenkwenkwezi eziqinileyo ziyaziswa. Indlela enamandla kakhulu yokulwa nezikhwama phantsi kwemehlo yi-blepharoplasty.
10. Iindlebe
Abanye abesifazana abaneminyaka yobudala ebudeni beendlebe babumba imibimbi, ngelixa ulusu ebusweni lungahlala lukhangeleka "luhle."
Indlela yokulwa. Ukulungisa iifolda kuya kunceda ukuphakanyiswa kweemaski ezahlukeneyo ezenziwa ngobuso bonke. Ubunzima bomdaka bunokuzaliswa ngamanzi.
11. Umfanekiso
Kuthetha ngokuchanekileyo ukukhangisa, ukuba umfanekiso - konke. Ngokuqhelekileyo abafazi baneminyaka efanayo bembatha ngokuhambelana nesitayela sexesha elithile. Kwaye malunga nenkcukacha ethile (umzekelo, isicatshulwa ngesimo senqwelomoya), unokukwazi ukucacisa ukuba uneminyaka emininzi ubudala.
Indlela yokulwa. Phonsa kwiplastiki yakho impawu "yobudala" kunye nezixhobo. Ngenxa yokuba iifashini "ayiyi kwenza" nawuphi na umfazi. Kwaye ngakumbi: umfanekiso awukodwa nje isitala seengubo. Abasetyhini abasebancinci kubonakala banobo banemibono engaphantsi. Inxaxheba ephambili ekuboneni abanye abasisondeleyo kukubaluleka kwengqondo, indlela yokucinga, umxube, imbono yentando yeninzi, isantya sokuphendula.
12. Isibheno
Akukho nto eyenza uMasha abonakale enesidima "Marya Ivanovna". Akunabo kuphela abazungezile baya kumbona njengowesifazane "ophilayo" nelithi "isimo", kodwa yena ngokwakhe uya kuziva "enentlonelo". Iingcamango neemvakalelo, kunye nokubonakala ngokukhawuleza "kudonsa" ngexesha elifanelekileyo.
Indlela yokulwa. Landela ingcebiso kaEdita Pieha, owalulela umzukulu wakhe uStas ukuba ambizele unina. Kwimiphakathi yanamhlanje, nokuba umphathi akufanele abizwe ngamagama kunye negama lakhe.
13. Amazwi
Yiyo imeko xa, ukuthula, ngokwenene, yigolide. Akukho nto iya kukunika "nini na ukusukela", njengoko ulwazi olunzulu lwezinto ezenzeka kwangaphambili. Ngokomzekelo, omnye umlondolozi ovela kwi-movie ethi "Indwendwe esuka kwiXesha elizayo" uthe ubisi bakhe buntwaneni bebuthengiswa kuphela kwiibhotile zeglasi. Isizukulwana esitsha, esakhula kunye neepakethi ezahlukeneyo, lo "malume" uya kubonakala ngokukhawuleza.
Indlela yokulwa. Musa ukwenza uhambo kwixesha elidlulileyo, ukuba awufuni ukuhlonishwa ngokukhawuleza ngenxa yomthwalo wexesha elidlulileyo.