Sasivame ukucinga ukuba ngoncedo lokutya unokufumana iziphumo zangempela ekunciphiseni ubunzima. Kodwa oku akunjalo. Emva koko, ukuba kwakunjalo, bekuya kuba yimilo yesithathu ukuya kwemihlanu kuphela, onokuyilungisa umzimba wakho. Ukutya kunene kakhulu. Inyaniso kukuba emva kokugqiba "ukuphumelela" kokutya, umntu uphinde abuyele kwisidlo esiqhelekileyo, kwaye kunye nalo ubuyisela ubukhulu bakhe obuqhelekileyo, ngamanye amaxesha kunye neentsikelelo, ngenxa yokuba umzimba uyaxinezeleka ngexesha lokutya, uze uzame ukugcina ukutya .
Kodwa asiyeki. Ukuba oku kutya akuzange kuncede, ngoko ke omnye uya kunceda.
Ngokuqhelekileyo sihlala kwi-mono-yokutya ukwenzela ukuba ibe yinto enomdla kakhulu kwaye ibonakale. Apha sisebenzisa nayiphi na into yemveliso, umzekelo ilayisi okanye ibhakleheat, okanye i-tshokoleti njalo njalo. Ngenxa yoko, umzimba wethu uphelele ngokupheleleyo ukusilela kwe-macro-microelements, kunye nokungabikho kwamavithamini kunye nama-amino acids, kakuhle, amafutha, nawo. Sihlawula impilo yethu kwiphupha lethu. Umzimba wethu ubona ukutya njengendlala efihliweyo kwaye ukulwa nale nto kubandakanya zonke izakhiwo zangaphakathi. Ewe, siyakhula. Kodwa yiyiphi indleko? Silahlekelwa ubunzima besisipha, amanzi, amanqatha, kunye ne-calcium emathanjeni. Kwaye ngoku sizuzwa "ukungcola okungenampilo" ngeengxaki ezininzi kunye nemiphumo emibi. Izibonda zibonakala phantsi kwamehlo, izipikili ziqala ngokukhawuleza ukuphuka ngenxa yokuntuleka kwe-calcium emzimbeni, iinwele zingaphili, zilahlekelwa yinkanuko kwaye zahlukana.
Imiphumo eyingozi yondlo ingaba kakhulu, kodwa nakubani na, ezi ziphumo ezimbi. Ngoko, umzekelo, isondlo se-Kremlin, esithandwa kakhulu namhlanje, sisidlo esinobungozi kakhulu emzimbeni, esinemiphumo emibi yezidlo. Umzekelo, kunokukhokelela ekuphumelelweni kwe-hormone emzimbeni womntu. Umzimba awukwazi ukumelana nokugatywa kwee-carbohydrates. Ukutya okunamafutha eeprotheni, okukulo mgca we-bodybuilders, kukutya okufutshane okufutshane, kodwa kusetyenziswa ngaphakathi kokutya okude okubizwa ngokuba "ukutya okunomsoco". Imiphumo eyingozi yesazi-mono-yokutya ingaba yinto engalindelekanga. Ngenxa yesondlo esinjalo, unokufumana isifo senhliziyo kunye nesifo ngenxa yokutshala kwe-cholesterol kwiinqanawa apho i-cholesterol ewela ngexesha lokuqhekeka kweoli.
Ngamanye amaxesha iziphumo zezidlo ezaziwa ngokubanzi ziyingozi gqitha. Izidlo ezininzi zingakhokelela ekufeni. Ngoko ke, abaninzi abadlali abenza izidlo ezihlukahlukeneyo bafa nje. Ngoko, u-actress owaziwayo u-Anna Samokhina, ngokweengcali, wafa ngenxa yokutya. U-Anna wayehlala eqhayisa ngokutya kwakhe okunemveliso kunye nezithako ezintathu. Le isaladi iklabishi, ikhofi kunye nobhiya. Ngokuqhelekileyo umdlali we-actress wayehleli kwisondlo esinzima. Ngaphambi kokuba umdlali weentlobo sele sele azame ukutya okuninzi. Umzekelo, iwayini elomileyo kunye noshizi. Kodwa oku kutya kwakunqatshwa ngumdlali we-actress, ekubeni wayesebenza rhoqo kwaye wayedywala ngokungelona nto.
Namhlanje, iintlobo ezahlukeneyo zokutya zithandwa kakhulu, ngoxa unokunciphisa ubunzima ngaphezu kwexesha elifutshane. Kodwa ngokukhawuleza silahlekelwa bunzima, kwakhona kwakhona buyela ngokukhawuleza kwimeko yezidlo ezibonisa. Umzimba wethu uphantsi kweemeko ezimbi kakhulu, ngoko uqala ukuqokelela izityuli ezinomzimba. Ekuqaleni kokutya, siqala ukuhlaziya umzimba, kwaye oko kwenzeka ngokukhawuleza. Kutheni? Impendulo ilula. Enyanisweni, imimiselo yansuku zonke yowesifazane onempilo i-2500 kilocalories. Ukuhlala ekudleni apho kufuneka udle okungaphezu kwe-1500 kilocalories ngosuku, umzimba uhamba ngokuthe ngcembe kwiimeko zendlala, kwaye ngenxa yoko, imetabolism iyancipha kwaye umzimba uqokelela iiseli ezinamafutha.
Ukongezelela, ngezidlo ezinjalo, umntu ufumana iintloko, ukukhubeka kunye nesimo esixinezelekileyo. Ngethuba lokutya okunjalo eyaziwayo, umthwalo kwinkqubo yenzwa iyanda. Kule meko, umngcipheko weengxaki zengxowankulu yenkqubo ye-nervous body body. Kwakhona, izinga le-glucose lingawa, kwaye umphumo wale zidlo eziyaziwayo ziya kuba yi-hypoglycemia. Kukho ukulala, ukunyaniseka, umntu uzizwa engenamandla emzimbeni. Ukunciphisa imetabolism njengempendulo yokutya okuphantsi kweekhalori. Izityebi zomzimba nazo zinomda, ngoko emva kokutya okunjalo uya kuchithachitha, ungakhathaleli, ucatshukiswe. Uya kuthobela umzimba wakho ukuba ugxininise, kwaye uza kukuhlawula ngokugcwele.
Iingcali zenzululwazi zifumene ukuba izidlo ezinomxholo weeprotheyini eziphezulu zingabangela iingxaki zabasetyhini ngokukhulelwa umntwana.
Esinye isiphumo esibuhlungu sokutya singathathwa nje nge-anorexia. Le yintlupheko yengqondo enokuthi iyenzeka xa ibona izidlo eziyaziwayo. Esi sisifo esiyingozi kakhulu yengqondo, ngexesha apho umntu elahlekelwa ngumlawuli phezu kwakhe, kwaye ngexesha lokutya umonakalo obonayo ubonakala, umzimba uyalahlwa nayiphi na ukutya.
Ewe, kukho ukutya okulungileyo. Oku kukutya "kweMeditera," kunye nokutya "okuhlukeneyo" kokutya, apho kukho imali eboleke kakhulu ekudleni okunempilo. I-Paleodietta okanye ukutya kwe "caveman" inomsebenzi omkhulu. Ukutya komzimba, okukhankanywe ngasentla, akuyikulimaza umzimba. Emva koko, yonke into icatshangelwa kwaye ikhethiweyo ikhethiweyo, ukudibanisa konke okuyimfuneko kumzimba.
I-Vegetarianism kwisicelo esicamngcayo kunye nesakhono esifanelekileyo iza kuzisa iintlobo ezininzi kunokuba zilimaze umzimba. Nangona ngokusemgangathweni, akunjalo nokutya, kodwa isistim sombane. Esi sigwebo sobomi ngenxa yesisindo esiningi kunye "nezifo zenkcubeko." Kufuneka udle ngokufanelekileyo kwaye udlale imidlalo, ngoko naluphi na umdala umzimba wakho uya kuba mnandi kwaye ube mncinane.