1. Isifo sokugula esingapheliyo
Ukuxilongwa kuyathandwa, igama lihle, lihle kakhulu, liqondakala kwaye lisondele kumakhulu amawaka abantu abahlwempuzekileyo banxungule umncintiswano wobomi. Kodwa ngubani obeka-wena okanye u-psychotherapist? Siya kwi-International Classification of Diseases (kulula ukuyifumana ngoncedo lwe-injini yosesho) kwaye siyaqiniseka ukuba akukho nto ixilongo! Ukususela ntoni ke baphathwa?
Enyanisweni. Eli thuba liye lacetyiswa kuqala ngo-1988, kwaye ngowama-1990 isiZiko sikaZwelonke sokuKhathala okungapheli sasisungulwa eUnited States. Kodwa kwakungekho uphando kwizinto ezibangelwayo kunye nesithomo seklinikhi yesifo. Kufunyenwe kuphela ukuba i-pathology ayifumananga kakuhle kwaye ayiziboleki kwindlela yokwenza unyango. Ngoxa bekhokelwa ziimpawu - ukukhathala kwexesha elide ngenxa yesizathu esingaziwayo esingadluliyo emva kokuphumla, ukungaxhamli kwemisipha, ukukhulelwa komzimba, ukunyameka kwamathambo kunye namalungu, ukulahlekelwa kwememori kunye nokudakumba. Oogqirha bacebisa ukuba baphumule ngakumbi kwaye bahambe. Kwaye akukho magic magic, ubuchule kunye neendlela!
Yintoni endiyenzayo? Nayiphi na i-malaise yisithuba sokujonga impilo yakho, ukubona ukuba intsholongwane okanye ukusuleleka kwintsholongwane emzimbeni kukulawula, oko kunika nje iimpawu ezinjalo. Kuya kuba luncedo ukujongana neengxaki zengqondo. Ewe, ke-hlengisa indlela yokusebenza kunye nokuphumla, wabela ixesha lokuhamba ngeeyure eziyi-2-3, hamba uhambo - ngokubanzi, qalisa ukuzonwabisa ngobomi ... kwaye ubalekele malunga nokuxilongwa!
2. Dysbacteriosis
Iindaba ezixhasayo ziqinisekisa ukuba malunga nama-90% abantu baseRashiya bafumana ubunzima. "Akukho maxwebhu afana nesicelo se-dysbacteriosis," i-International Classification of Diseases answers. Yintoni na? Akusiyo nje isigulo esizimeleyo, kodwa ukubonakaliswa kwezinye izifo, ngokuyinhloko i-gastroenterological.
Enyanisweni. I-microflora yamathumbu ixhomekeke ngqo. Idatha echanekileyo, zingaphi izigidi zebhaktheriya ezinobungozi kwaye ezinobungozi esifanele sihlale kuzo, hayi. Uhlalutyo lwe-dysbiosis lunikeza neziphumo ezilinganiselweyo - ngokuqinisekileyo kuxhomekeke kwizinto ozidlileyo ngosuku oludlulileyo. Umfanekiso ongaphezulu okanye ongaphantsi kwenjongo unokunikela kuphela nge-biopsy yamathumbu.
Yintoni endiyenzayo? Ukuphazamiseka, ukucheka, ukucubungula, ukurhoxisa, ukuvumba, ukuvumba emlonyeni, ukuphendulwa kokungabi nxamnye nokutya okungenakubungozi ... Ixesha logastroenterologist. Ezi zimpawu zivela kuzo zonke izifo zendlela yokugaya, ezihamba kunye ne-dysbacteriosis. Thatha i-drug probiotic efanayo yokuthintela, njengentengiso yeentengiso, akunanto. Ukuba kuyimfuneko, baya kubelwa kuwe, kodwa kunye (esikhundleni sendawo!) Ngonyango lweengxaki.
3. "Slagging"
Umntu onobuqili akazange akhulume ngeengxube, i-slags kunye nokuhlanjululwa okufunekayo komzimba. "Hlanza" unikezela amayeza, amayeza, i-enemas, tjubazhami ...
Enyanisweni. Izongezelelo zondlobo, i-hydrocolonotherapy, ukuhlanjululwa kwegazi yinkampani enenzuzo kulabo, ngokubanzi, abanenkathalo encinci kwimpilo yethu. Uninzi lwezondlo zokutya lunomdla wokukhetha kunye nokubonakala kwamatye (apho ungenakho ukukrokraza) kunokubangela ukucinywa kwe-bile duct, necrosis yepascreas kunye nokutshabalalisa impilo enempilo ebonakalayo. Kwaye ngokubaluleke kakhulu, akukho mthombo onyanisekileyo wezokwelapha owaziyo igama elithi "slag". Ewe, akukho nto enjalo emzimbeni wethu!
"Slagi" - uhlobo lwephasiwedi, apho ungathemba ngokuqinisekileyo i-charlatan - ubalekele kuye apho amehlo abukeka khona.
Yintoni endiyenzayo? Ingaba kukho uvakalelo olungacacanga ukuba awulungile? Ukungcola kakubi, ukukhanya kwebala? Yenza i-ultrasound epheleleyo yamalungu esisisu. Emva koko ugqirha uya kuthatha isigqibo sokuba ngaba ufuna i-hepatoprotectors, i-choleretic, i-laxative kunye nezinye iziyobisi. Inkqubo ekhethiweyo ngokuchanekileyo kunye nokutya kuya kunceda ukuhlambulula umzimba ongathandekiyo kunye nentloko ekukhohliseni.
4. Ukwanda kwe-cholesterol
Akunandaba ukuba uvakalelwa, unayo i-cholesterol, isikrini seTV, amaphephandaba kunye ne-Intanethi bayasishukumisela. Ngoko, uhamba ngokuzithemba endleleni eholela ekuhlaselweni kwentliziyo!
Enyanisweni. I-cholesterol ayiyikusola. Le yinto enye yezinto eziphambili zokuphuhliswa kwentliziyo kunye nezifo ze-vascular, kwaye akuyona eyona nto. Ukongezelela, akubalulekanga kakhulu inani "lotshaba" njengendlela yokuziphatha kwi-metabolism. Kodwa iimpawu ze-lipid (i-fat) ye-metabolism kuzo zonke iintlobo ezahlukeneyo, ngenxa yemfuza. Kwaye akukho ncedisi yokutya, kunye ne-yogurt yatshintshileyo ayiyi kunceda.
Yintoni endiyenzayo? Musa ukungena kwi-anti-cholesterol hysteria, kodwa ulinganise ngokukhawuleza izinto ezinobungozi, udlulise uhlalutyo lofuzo, emva kweminyaka engama-40, jonga igazi le-cholesterol level uze ulandele iingcebiso zoogqirha. Ewe, ii yogurts kunye nokutya okunamafutha angaphantsi akuzange kumonakalise nabani na - njengenye yezinto zokutya okunempilo.
5. i-Helminthiasis
Ekubonweni kokuqala, izifo ezinjalo zikwanele. Kuphela kwi-International Classifier ngaphezu kwekhulu e-ascariasis, i-schistomatosis, kunye nezinye izifo eziphazamisayo. Sifunda kwi-Intanethi: "Ukufikelela kwi-80% yazo zonke izifo zomntu ezikhoyo zibangelwa ngqo ngama-parasites, okanye ziyimiphumo yomsebenzi wabo obalulekileyo emzimbeni wethu ...", "iipasititi zinokumiselwa kuphela ngeendlela zokuxilongwa kwe-resonance ..."
Enyanisweni. Akukho liqela elihlukileyo lezifo eziphazamisayo. Kukho "izifo ezithathelwanayo kunye nezifo eziphene". Kuzo ezo zibalo ze-WHO zigcinwa. Kwaye ingxelo ye-WHO ye-European Bureau ka-2005 ithi emnyama nangomhlophe: "Izifo ezithintekayo, kunye nezifo ezithathelwanayo zibalelwa kwi-9% yecala lokubulala." Ngoko izibhengezo malunga nentsholongwane yonke ye-helminths - amanzi ahlanzekileyo alala.
Siyakhohliswa kwaye sinoyiko ukuthengisa izongezelelo zokutya eziqhelekileyo, ezingaqinisekisiwe kwaye ezingaqinisekiyo.
Yintoni endiyenzayo? Kulula kakhulu ukubamba i-helminths. Wayebetha inja, wayidla inhlanzi enxwemeni engapheliyo ... Qaphela ukuba kukho izikhalazo ezithile (isifo sohudo, umkhuhlane, iintlungu zesisu) kwaye kwaye kufuneka. Kodwa kuphela ugqirha we -fektsionista-parasitologist, oza kubeka iimvavanyo, kwaye ukhethe iyeza.
6. Avitaminosis
Kuze kube kutshanje, izinto ezilungileyo kuphela zathethwa ngamavithamini: ngaba ngabazikhuseli bethu ngokuchasene nomhlaza, ukuhlaselwa yintliziyo kunye nokubanda. Phantse i-panacea kuzo zonke izifo kunye ne-elixir yolutsha. Kwaye ukuba uhlala ugula-kubonakala ngokusweleka kwamavithamini, ukusuka kwenye into!
Enyanisweni. Akungabazeki ukuba sonke sine-vitamin deficiency ngandlela-thile. Kodwa ukufumanisa ukuba zingaphi kwaye ziphi na, unokukwazi kuphela emva kokuhlolwa: iimvavanyo zegazi, ukuhlolwa kwelo njongo, ukuhlawula izifo ezithintekayo. Kukho uluvo lokuba umzimba uqala ukuxhatshazwa kwi-avitaminosis kuphela xa kuninzi okanye iivithamini eziliqela ngokumalunga nokuntuleka kwabanye.
Yintoni endiyenzayo? Ngaba kufuneka uhlale uthabatha amavithamini (ngokukodwa kumaqondo aphezulu), kufuneka uzinqume ngokuthe ngqo, kunye nogqirha wakho, uqikelele ngokucophelela zonke iingxaki kunye neengxaki. Okokuqala, inxulumene namavithamini amanqabileyo (A, E, D): aqokelelwa emzimbeni, kwaye ukugqithisa kunemiphumo emibi. Kodwa ukusuka kwiikhosi zokulungiselela ama-multivitamin, akuyi kuba nantlungu.