Zininzi izizathu ezinjalo: i-nudea - isicidoosis kubafazi abakhulelweyo, ukuzitywa, ukuxakeka, ukuzondwa kunye nobuthakathaka, ukuvuvukala kwemilenze. Emva koko le ntokazi iyacaphuka, ivakalelwe kwaye ikhululekile. Ngokuqhelekileyo, kunye nokukhulelwa ebomini bentsapho, ezi nkinga zibonakala zifake injabulo yokulindela umntwana. Kodwa, konke okufanayo, ingxaki engathandekiyo, ebuhlungu kunye nesondlo, kukuthi sixoxe ngendlela yokunyanga ukukhulelwa ngexesha lokukhulelwa.
Ngenxa yokuba ngexesha lokukhulelwa, umfazi ushintsha yonke imvelaphi ye-hormonal kwaye kukho utshintsho kwimisebenzi yesisu, ukuqhaqha kuqala. Oomama abaninzi bokamva bayazama ukujongana nokungalingani kwamathumbu ngokwabo. Akufanele sikhohlwe ukuba "ukuqinisa" nesisombululo sengxaki akufanelekanga, ngoko ukucoca okunzima kwintumbo kungabangela ukukhubazeka emzimbeni. Zonke iziphene emzimbeni wesifazane okhulelwe zenza ngokulinganayo kuye nangomntwana. Kufuneka ukuba uye kugqirha uze ufumane ngamachiza avunyelwe ukuba athathe unyango, njengoko unyango lunokuphumela kwimiphumo emibi kunye neengxaki.
Kutheni kuqhutyelwa isigxina? Esi sifo kukungaphumeleli emisebenzini yesisu, esisoloko silibazise ukuthungela iintsuku ezimbini. Ngokuqinisekileyo, kubantu ahlukeneyo, isakhiwo senyama kunye nezinye izifo ziyakwazi ukuzibonakalisa ngokwahlukileyo. Ukuchonga ukuba ngaba uqale ukugqithiswa, kufuneka uqaphele uhlobo kunye nemali yamancinci, uya kuqonda ngokukhawuleza. Kukho umqondo wokungafezeki kwenkqubo kwaye akunakwenzeka ukuqhubeka. Kukho iintlobo ezimbini zokuphazanyiswa kwesihlalo: esingapheliyo. Ukuqhaqhozeka okungapheliyo kuvela ngenxa yempembelelo engathandekiyo kwimiba engqongileyo kumfazi kwaye iqhubeka ixesha elide. Kodwa kule meko kuyimfuneko ukutyelela ugqirha kwaye uthathe ikhosi yamayeza. Iintlobo ezinzima zenziwa ngenxa yezizathu ezahlukahlukeneyo ezinokubandezeleka, ukutshintsha kwemozulu, utshintsho kwimenyu yokutya kunye nokukhubazeka ukuvakashela igumbi labesifazane ngokuthanda. Olu phuhliso lusexeshana kwaye lunokuthi lwenzeke xa ubuya kwindlela yakho yokuphila. Musa ukubeka umngcipheko kwimpilo yakho, okanye impilo yengane yakho engakazalwa, kuba ngexesha lokukhulelwa umzimba ongaphezulu, usebenza wena kunye nosana lwakho. Ukuba ngokukhawuleza uqaphela ukuba kukho ukuvakalelwa kwesisu, isithintelo esiqhubekayo, i-aftertaste engathandekiyo emlonyeni womlomo, umntu unokucinga ukuba uqalise ukuqhenyiswa okungapheliyo.
Kukho imiba emininzi echaphazela ukusebenza ngokuzinzile kwesisu nangesisu: into yeprogesterone, efunekayo kwindlela eqhelekileyo yokukhulelwa, kodwa ibuyisela kwakhona imisipha yeenxalenye, kuquka amathumbu, ngoko ekugqibeleni umathumbu uba buthambileyo, obangela ukuba i-metabolism evamile izidlo zokutya. Ukwamkelwa kwamathumbu emathumbu kumathumbu emathumbu kumanyathelo okukhuthaza ahlukeneyo kuncitshiswe kakhulu, umzimba usebenza, ngale ndlela, ukuze uqulethe ukunyuka kwetoni yesisu. Enye into yumbumba, okhulayo ngomthamo, ukuphazamisa umsebenzi wesilwanyana ngokuxubusha kwawo. Ukuba unesifo sesisu okanye uthathe iipilisi ezinesinyithi, ezi zinto zingabakhokelela ekuzibambeni.
Yintoni enokuyenza xa kutyunjwa kwaye uyayiphatha njani isigxina ngexesha lokukhulelwa? Okokuqala, sincoma ukuba utshintshe ukutya kwakho kwaye uhambe ngokutya "okuthambileyo", okuqulethe izinto ezincedo zokumisela umsebenzi wamathumbu nesisu. Thatha ukutya kakuhle kwiincinci ezincinci, kodwa ngokuqhelekileyo, ungagodli isisu sakho, kuba lo mthwalo ongezelelweyo ungakwandisa ukunqandwa kwakho. Yidla imifuno kunye neziqhamo ezintsha, ungathathi ukutya okungabangela igazi, kuba iigesi zenza kube nzima ukukhupha isisu. Unako ukuthulula amanzi abilayo phezu kwezityalo ezomileyo uze usebenzise umhluzi wokutya, uzinzisa umsebenzi wamathumbu. Yenza isonka esilula esimhlophe ngesonka se-bran, kuthathwa njengemveliso yokutya, ngoko kuphucula ukusebenza kwesisu. Ngokuqhelekileyo basebenzisa ii-oyile yemifuno ekudleni, banceda ukutshabalalisa i-acus caustic eyenza isisu kunye nesisu. Kwakhona, sinokucebisa ukuba nidle iimveliso zobisi ezimuncu, zigcina isisu kunye nesisu esiswini esisigxina kwaye sikhuthaze ukususwa kweetekisi. Kwaye, ke, ukusela amanzi amaninzi. Kubalulekile ukulibala malunga neziphuzo ze-carbonate, kuyiluncedo ngakumbi ukusebenzisa amanzi amachibi amanzi okanye ijusi yendalo (ngaphandle kwama-acid). Kusuka kumayeza onke, sincoma ukuba sitshise i-charcoal, itinceda ukutya ukutya kwaye ibambe yonke into ewonakalisayo, kunye nakwii-pharmacy ungathenga iqoqo leemifuno ukusuka ekuthambeni, okumele kuthunyelwe ngamanzi abilayo kwaye ufune.
Kufuneka ilungiselelwe ukuba yonke imizamo yakho ayinakuphumelela, apho kufuneka u tyelele ugqirha. Ufanele uxelele ugqirha malunga noko kwaye udla kaninzi kangakanani, oko unayo izigulana zesantya kunye neengxaki, ukubiza amagama angama-approximation of the beginning of the constipation, ukuphendula ngokucacileyo imibuzo yeengcali kwindlela yokhetho olufanelekileyo. Emva kokuphumeza zonke iimvavanyo eziyimfuneko, ingcali iza kukwazi ukukunika unyango oluya kuqukwa nokuzibandakanya okhethekileyo okujoliswe kwabasetyhini abakhulelweyo, kunye nesondlo esondlo ekuphuculeni ukusebenza komathumbu. Kwezinye iimeko ezinzulu, uya kutyunjwa ipilisi. Nangona kunjalo, la mayeza akakwazi ukuphathwa kakubi, njengoko eli lizayo liyakuthinta umntwana wakho.
Zama ukungakhathazeki kwaye ungakhathazeki ngenxa yeengxaki ezibangelwa ukutyunjwa. Inkqubo yeentlanzi zowesifazane okhulelwe ubuthathaka kakhulu ngeli xesha, ngoko yonke imvakalelo yakho ibonakaliswa ngqo kumntwana. Kubalulekile ukuthatha i-decoctions evuselelayo, kodwa, kuyimfuneko yokuqala ukuqinisekisa ukuba unako ukusebenzisa le mibhobho ngabafazi abakhulelweyo.
Zizinakekele wena kunye nosana lwakho, musa ukwenza izenzo zokukhawuleza ezinokubangela ukulimala kunye nokukhathazeka kuwe, kwaye zichaphazele iimvuthu ngaphakathi kwakho.