Ubonayo kwiimvavanyo ezimbini. Oku kuthetha ukuba kungekudala uza kuba ngumama. Kwabanye inokuba yinto emangalisayo, kumntu-umphumo wesicwangciso eside. Naliphi ugqirha luza kuthi kukulungele ukulungiselela ukukhulelwa kwangaphambili: yeka ukusela utywala, ukuyeka i-cigarettes, uthathe iimvavanyo eziyimfuneko, qalisa ukuthatha ii-vitamin ezizodwa. Kodwa ngamanye amaxesha ukukhulelwa kuyamangalisa, kulo mzekelo, ungesabi ukuba akukho nanyathelo ezithathiweyo kwangaphambili. Yintoni umfazi okhulelweyo kufuneka azibele ukuzala umntwana ophilileyo? Funda ngakumbi kwinqaku lethu.
Kwiintsuku ezimbalwa zokuqala emva kwembilini, awukwazi ukulimaza umntwana ngemikhwa emibi, kuba I-embryo ayisayizinamathele kumathishini omama kwaye "ibhukuda lokukhululeka".
Ukongezelela kokuvavanya ukukhulelwa okulungileyo, kukho ezinye iimpawu: ukulibaziseka kwinyanga, isisongela kunye nokuhlanza, uvakalelo lokukhathala, ukungcola, ubuthathaka, ukuphazamiseka kokuvumba kunye neminye imikhiqizo, isifiso sokungena kwindlu yangasese "ngendlela encinci." Ukuba ufumene le miqondiso kunye novavanyo lokukhulelwa oluhle, kufuneka udibanise nomdlavuza wezifo oza kuqinisekisa ukukhulelwa, kodwa kufuneka kwenziwe ngaphandle kweeveki ezimbini emva kokulibaziseka, ukwenzela ukuba uqinisekise ngokukhawuleza ukuba umntwana usemzalweni. Oku kugqitywa yi-ultrasound. Kwinqanaba, ekukhuleni konke, i-ultrasound yenziwa kuphela kathathu:
1. Kwixesha eli-1 lokuqala kwixesha leveki ezi-8 ukuya ku-12 ukukhuphela ukukhulelwa kwe-ectopic, isongelo sokukhulelwa kwesisu;
2. Kwikota yesibini, kwixesha leeveki ezingama-20 ukuya ku-24, ukuvavanya ukuphuhliswa komntwana kunye nokuchonga ngesondo somntwana;
3. Kwindawo yesithathu kwindawo ezintathu kwiiveki ezingama-32-34 ukujonga imeko yepentecenta, kunye nenqanaba lokuphuhliswa kwazo zonke izitho kunye neenkqubo ze-fetus. Kodwa ungesabi ukuba ugqirha ugqithise ngokukhawuleza isifundo se-ultrasound esingaqhelekanga, ngokuqhelekileyo, i-ultrasound eyongezelelweyo ibaluleke kakhulu ekufumaneni imeko ye-fetus.
Ngexesha lokukhulelwa konke, kufuneka uzinakekele ngokwakho kunye nomzimba wakho, ukuphulaphula iimfuno zakho kunye neminqweno. Ngokukhawuleza emva kokuqinisekiswa kokukhulelwa, kukufanelekile ukuyeka zonke iintlobo zamachiza kunye neyeza. Xa kukho nasiphi na isifo okanye i-malaise, qhagamshelana nodokotela ngokukhawuleza. Kufuneka uqale ukuthatha iivithamini, ngoku kukho ukhetho oluninzi lwe-vitamin complexes kubafazi abakhulelwe kwiphina isikhwama. Ukuba ukukhulelwa kuya kwexesha lehlobo, kufuneka ukuba uthathe ikhefu ekuthatheni amavithamini, tk. Ehlobo, kukho izityalo kunye nemifuno eyaneleyo equle isamba esikhulu semvelo yezondlo.
Ngethuba lokukhulelwa, kufuneka uhlawule ngakumbi oko umama ozayo ekudleni, ukutya okunomsoco kufuneka kube nokulinganisela, ubukho bokutya okunjalo ekudleni, njengokubisi, i-cottage cheese, i-buckwheat, isibindi, inyama, intlanzi, imifuno kunye neziqhamo kuyimfuneko. Kubalulekile ukunciphisa ukusetyenziswa kweziphuzo ze-carbonated, i-confectionery, iimpahla ezikhutshiwe, ikhofi, i-cocoa kunye ne-tshokoleta. Kubalulekile ukusebenzisa inani elaneleyo lamanzi, ngaphantsi kwe-1.5-2 ilitha ngosuku.
Akukho nto ibaluleke kakhulu kumfazi okhulelwe ngulawulo lolo suku. Musa ukuxhathisa umzimba ngomsebenzi wokwenyuka okwenyukayo, kodwa ungakulibala ngemisebenzi, ingaba yinto ekhethekileyo yokuzivocavoca kumama obalindelekileyo, ukubhukuda, ukuphefumula, i-yoga kunye nokwelula kwabasetyhini abakhulelweyo. Ukukhulelwa kufuneka ulale kakuhle, ubuthongo busuku kufuneka bube ubuncinane ubuncinane kwiiyure eziyi-8 ukuya kweye-9, kwaye ukhathala okwandayo, ungavumela iiyure ezingama-2-3 ukulala emini. Ixesha elizayo umama ufuna ukuhamba kunye nokushisa ilanga, kodwa kungcono ukufihla ilanga ukusuka kwiiyure ezili-12 ukuya kwi-16 kwaye uvale umthambo ojikelezayo kwilanga elithe ngqo.
Into ephambili ekufuneka ikhunjulwe, ukukhulelwa akusiyo isifo, kodwa ixesha elihle kakhulu kubomi bomama ozayo, oluya kupheliswa ngokuzalwa komntwana. Ibhinqa elikhulelweyo kufuneka lilandele yonke imiyalelo kadokotela kwaye lilandele, kwaye emva kweenyanga ezili-9 intsapho iya kudibaniswa kwindoda encinane eyayizalwa ngothando kunye nokuvisisana.