I-cottage cheese yokutya njengendlela yokunciphisa umzimba

Inani elincinci ngexesha lethu libonakalisa ubuhle, impilo kunye nempumelelo. Ngako oko akumangalisi ukuba amaninzi amabhinqa, kunye namadoda, enza imizamo enzima yokulinganisa lo mgangatho.

Izindlela zokulahlekelwa isisindo kwaye ugcine umzimba wakho ubume, eqinisweni, zimbini kuphela. Ookuqala uquka ukutyelela rhoqo kwiindawo zokuhlala, apho ngokuzikhandla ngokomzimba kunokwenzeka ukutshisa iikhalori ezifunyenwe ngexesha lokutya. Abaxhasi bendlela yesibini basombulula ingxaki yokuphelisa ubunzima obuninzi ngokuncedwa kwesinye sezidlo, oko kukuthi, ngokunciphisa ukungena kweekhalori emzimbeni ngexesha lokutya.

Enye yezidlo yidlo yokutya yesikhotshi, ehambelana nekhalori ephantsi, okanye njengoko ibizwa ngokuba "ilambile." Akunzima ukuyigcina, kwaye akukho nto ingqinelana nayo.

Ingundoqo yesondlo sokutya

Ukutya kuyinto elula - ukutya okusemini ngosuku luvela kwi-200 ukuya kuma-500 amagremu wezona zincinci i-cottage cheese. Kule meko, umzimba uya kufumana ama-calorie angama-600 ukuya ku-800 kuphela. I-Cottage cheese inotye kwiprotheni, iqulethe i-microelements eziyimfuneko kumzimba womntu. Kodwa akuyona into emnandi kakhulu, ingakumbi iyancika, kwaye igalelwe iyure, kungoko nje emva kokutya kokutya, umntu omncinci wabuya elambile.

Ngoko ke, ukwenza i-kottage cheese ingabalulekanga nje kuphela, kodwa nayo iyamnandi, unokongeza ezinye iimveliso kuyo. Ukwenza ukuba kungabi yome kakhulu, faka i-kefir enamafutha aphantsi okanye ukhilimu omuncu ophantsi. Iipunipoji ezi-2-3 zanele. Ifanelekile njenge yogurt engaxilwanga. Ukongeza, unokongeza ukutya okuphantsi kweekhalori ukukhawulela, umzekelo, inkukhu ebilisiwe, inkabi ebilisiwe, i-shrimp, i-muesli, isiqhamo, amaqanda, imifino. Kwimeko nayiphi na into, izithako azidingeki ukuba zixakwe kakhulu kwaye azifanele ziqulethe ezininzi iikhalori. Ukuze ungadluli ngezongezo, kubalulekile ukuba ukhumbule ukuba umthamo wabo wonke umele ungadluli ubungakanani beqanda lomkhuhlane.

I-Cottage cheese diet rules

Njengoko sele kukhankanywe, i-cottage cheese igxothwa ngokukhawuleza, ngoko ke ukutya okusemini kwemini kufuneka ihlukaniswe zibe ngama-5-6, izahlulo zazo zingashiyelwa kusihlwa okanye ebusuku, xa kunjalo, ngeli xesha lemihla, ukuvakalelwa kwindlala kuya kwanda.

I-Cottage shiese ihlambuluke kakhulu ngamanzi acocekileyo. Unako ukufumana itiye eluhlaza. Umthamo opheleleyo wokunxiliswa kotywala kufuneka ube malunga nama-2 ilitha.

Ngokuxhomekeka kokukhawuleza ukulahlekelwa isisindo ufuna ukufezekisa umphumo ofunwayo, unokusebenzisa i-cottage cheese ukulahleka kwesisindo ngeendlela ezimbini ezibhalwe apha ngezantsi.

Kwindlela yokuqala, i-cottage shiese kunye neezongezo ezimbalwa kuyo yinto yokutya kuphela, idliwe ngokunciphisa. Ngalolu ludlo lweveki, unokulahlekelwa malunga neekhilogram eziyi-3-4 ngaphandle komgudu omkhulu. Ngethuba lokutya, ezinye iinzima zilahlekile ngenxa yamanzi asele emzimbeni. Ngoko ke, emva kwesikhashana, ubunzima buya kubuyisa encinane. Ukuze ungazilimazi, kufuneka ukhunjulwe ukuba ubude be-mono-yokutya akufanele kudlule iveki.

Indlela yesibini yilabo bafuna ukunciphisa ubunzima kunye nexesha elide. Ngokuhambelana nale ndlela, kuyimfuneko ukuseka olunye usuku ngeveki, ngexesha apho i-grama i-100 grams ye-cottage cheese idla. Inani leemveliso ezongeziweyo kufuneka zinciphise ngamaxesha amathathu. I-Cottage cheese kunye nesondlo sokutya kwindlela yesibini ayifanelekanga.

Iziphumo zokutya kwi-curd
Ukusebenzisa ukutya okunjalo, kwiinyanga ezili-6 ungalahlekelwa malunga ne-5-7 kilogram. Nangona ngasinye ngasinye isibonakaliso sinye. Ukutya kuya kubangela umphumo, ngaphandle kokuba kwezinye iintsuku umntu onqabileyo uyakuphepha ekudleni kokutya. Njengoko kwacaca, indlela yesibini ayikho ngokukhawuleza, kodwa inempilo kwaye inokwethenjelwa.

Ngaloo ndlela, ukutya okutshiziweyo i-cottage ishicilelo ngokwaneleyo, kusebenze kwaye kungeyona into engathandekiyo njengabanye. Ngoko ke, ukuba ufuna ukunciphisa ubunzima, kodwa phakathi kweentlobo ezikhoyo zokutya aziyazi ukuba ngubani omeleke, zama i-cottage cheese yokutya. Into ephambili ifuna, kwaye uya kufezekisa umphumo oyifunayo.