Ngokuzikhethela singaboni ukubonakala okuthe ngqo kunye namaphasiwedi. Kungenxa yokuba into yokuqala omele ukwazi ngayo - kungekudala okanye kamva kwenzeka nakanjani wonke umntu. Ngoko kunengqiqo "ukubeka ecaleni," uthathe umoya ophefumlelweyo uze ufumanise izizathu zezi bakala. Ukunyanga ngaphandle kokuxilongwa kuyingozi. Naluphina ugqirha uya kukuxelela.
Uphi na umhlalaphantsi?
Ingxaki eqhelekileyo yomtshato (ukunciphisa umnqweno wesini) yiphumo elichanekileyo yendlela engafanelekanga ngayo yabatshati - ukujonga umtshato njengenjongo yokugqibela. Kodwa emva koko, "isitampu epasipoti", eqinisweni yonke into iqala nje! Umtshato, ukuba uyayiqonda, akuyiyo injongo kuyo yonke, yinkqubo. Yaye inkqubo inamandla kwaye ayizinzile. Nawuphi na umtshato uhlangabezana nokuhla kwawo kunye nokuphakama kwayo, inkolelo yokuba "ubuhlobo bentsebenziswano" ayinanto engenanto. Uhlala kwintsimi enye, yonke "inkosana" okanye "i-princess" kungekudala okanye kamva, enexhala, ifunda ukuba uthando lobomi bakhe luyimpilo ephilayo, kunye neemfuno zakhe, iimpawu ezithile kunye nezinye "iindiza". Awuthandanga nomyeni wakhe? Akukho mnqweno? Oku kubi. Ngenxa yoko, siya kubuya!
Emzimbeni ophilileyo
Oogqirha bahlukanisa izinto eziphathekayo ezi-3 ezisemgangathweni ezijongene nokulahlekelwa kwesifiso sesondo: i-hormonal, i-symptomatic ne-psychophysiological. Akugcini nje kuphela, kodwa kwakhona kuboniswe ngetyhilo: yonke le ngxelo imbi iyona nto ebalulekileyo ekulahlekelweni kwe-libido. Le yefizikiki endaweni yeengoma.
Dlala, ihomoni!
Zininzi iintlobo zamahomoni ezichaphazela ngandlela-thile izinga le libido. Okokuqala, yi-hormone ye-luteinizing (LH) kunye ne-follicle-stimulating hormone (i-FSH) - izinto ezivela kwi-pituitary gland, ezijongene nokuveliswa kwee-hormone zesini kunye nabesilisa: i-progesterone kunye ne-testosterone. Ngendlela, kumadoda la ma-hormone ahlukeneyo rhoqo, kunye nakwabasebhinqa - ngokujikeleza, ukwandisa umthamo ngexesha lokunyuka kwexesha kunye nexesha lokuhamba kwimizuzu. Banoxanduva lokulala ngesondo kunye nokuveliswa kwezi zinto, kukusola ukungabikho komnqweno. Qonda, ulungelelanise ngemvelaphi yakho ye-hormonal, inokunceda ngoncedo lwegazi lokuvavanya kwi-vein, enokuthi ithathwe kuyo nayiphi na ikliniki kusasa ekuseni, kwisisu esingenalutho. Bobabini amahomoni amabhinqa kunye namabhinqa aveliswa emzimbeni wesini nesini. Yonke intlukwano inani labo. Ukuba ibhalansi iphulwa, i-libido iyawa. Ngethamsanqa, ukungalingani kwe-hormone ye-hormonal yamanje iyenzela "enye okanye ezimbini": emva kokusela iindiza zamachiza e-hormone, uya kuba ngumyalelo opheleleyo.
Uqhagamshelwano lwekontoni enye
Kukho uluhlu olupheleleyo lwezifo ezinciphisa (kunye ngamanye amaxesha kwinqanaba) umnqweno wesondo. Phakathi kwazo: isifo se-pulmary disease, isifo se-astonma, isifo senhliziyo, isifo segazi, ukungabikho komzimba, isisu sesisu, isifo samathambo, isifo sikashukela, i-cirrhosis, i-prostatitis kunye ne-prostate adenoma. Kulula: xa uphilisa isizathu, uya kuphelisa uphando.
Usizi, i-melancholy iyangidla
Phakathi kwezizathu ezibalulekileyo ze-psychophysiological zokunciphisa i-libido-stress, kunye nesiphumo esiyingozi kakhulu, i-"Plague ye-XXI yenkulungwane" iyinto yokudandatheka. Kungakhathaliseki ukuba yintoni eyabangela esi sifo, umphumo wokuba uxinzelelekileyo luhlala lukhona ukungabikho komnqweno wesondo kunye nokuphula umthetho. Ukwahlula njani ukudandatheka kwiimeko ezimbi? Akukho nto ilula! Uxinzelelo lwengxinzelelo aluxinzelelekanga kuphela inxalenye yengqondo nengqondo. Ukuxinezeleka kuyisifo soqobo. Kwaye, njengaluphi na isifo, ngokucacileyo "ukubetha" kwiinkqubo eziphambili zezinto eziphilayo. Ukuxinezeleka awukwazi (okanye ngokwenene, akunakwenzeka!) Hlala, udle, ulale ngesondo, usebenze, wenze izigqibo, ucinge, uhambe. Kanye nomnqweno, imikhosi ebalulekileyo ebomini iphela ngokukhawuleza. Ukongezelela, izifo zengqondo ezixilonga ukudakumba zisebenzisa inkohliso enjengokumisela isimo sengqondo ngokuxhomekeka kwimisebenzi yelanga: ukuba i-melancholy elula kunye neentlungu zidlalwa ngokuhlwa kunye nobusuku, "ixesha" lokudakumba kukusa. Iinkcukacha zonyango zibonisa ukuba i-80% yezigulane ezithe zanikwa uncedo olufanelekileyo lwezakhono ziye zafunyanwa ngokupheleleyo kwixinzelelo. Ukuba ukuzinyango kunye neendlela "zonyango lonyango" aliniki iziphumo ezintle - yenza izigqibo malunga nobukhulu besifo sakho. Ngoko nangoko xubushe ugqirha.
Izifo zoluntu
Isizathu sokunciphisa i-libido ngokuqhelekileyo kukugqithisa ulwazi. Ngokukhawuleza okanye kamva, amaqabane aqala ukuqhathanisa, ngoko kuthetha, ukhetho olulahlekileyo. Kwaye ngokuqhelekileyo ukuthanda ukugqibela. Kwaye akukho mntu uyaqonda ukuba abanye abantu, ngokubanzi, banomdla kuba bahlukile. Ukukhangela "okuhle kwizinto ezilungileyo", kwindlela, i-branch end-dead end of the relationship of the world. Kuyinkimbinkimbi ngokunciphisa okungenakukugwema kwe-libido. Kwaye ekupheleni kwalo mzila uya kuba yedwa.
Buyela, ndiya kuxolela yonke into!
Iirephepheni zendalo "Ufuna kwakhona umyeni wakho kwakhona?" ayikho. Icandelo ngalinye liyingqayizivele - emva koko, isibini ngasinye sinempawu zayo. Kukho iingcebiso ezimbalwa eziqhelekileyo. Njengoko kwiprojekthi enzulu, ekubuyiseni kwihlabathi "lobulili obukhulu" kubalulekile isigaba. Khumbula ukuba uqala apha kwaye isenzo - kunye nawe. Beka inkqubo efanelekileyo yemihla ngemihla. Zama ukwenza ubomi bakho bube sisondele "kwimpilo": ukuzivocavoca, ubuthongo obupheleleyo, ukutya okunempilo - konke oku kubaluleke kakhulu. Musa ukutywala ebusuku! Uthando lwesisu esisisigxina, nokuba oko kwenzeka, luyinto enomdla. Ukunciphisa utywala. Ukusetyenziswa ngokufanelekileyo kwe-phytotherapy akuzange kubonakalise nabani na. Kwabesetyhini, nincoma i-vysilistnik, kumadoda dubrovnik. Brew, like tea, kunye nokusela. Musa ukuziphoqa ukuba ulale ngesondo. Vumela ubomi bakho obusondeleyo bufane ne-banal formula "kanye kanye ngeveki." Into ephambili kukuba uya kuba nayo. Musa ukulibala malunga neqabane - ube ngumqalisi wezenzo zangaphandle. Ukuba ukungabikho kwesondo akubangelwa yintlupheko yokuqala yothando, uya kuthi "uqinise" kwaye wenze umzamo wokubuyisela ubomi obusondeleyo. Ewe, ukuba ungenzi uthando ngenxa yokuba ungenayo into enokwenzayo ... Kukho icebo elilodwa kuphela apha: ungesabi utshintsho. Ubomi ngaphandle kweminqweno kunye neziganeko zithintela intsingiselo.