Emuva kwangekhulu le-19, isazi se-Russian-physologist u-Ivan Mikhailovich Sechenov wabonisa ukuba ukukhathala kususwe ngokukhawuleza kungekhona ngokuphumla komzimba (oko kukuphumla okuphumayo), kodwa ngenxa yenguqu kwintlobo yomsebenzi. Kwimisebenzi yenzululwazi eninzi ibonakaliswe ukuba xa kukho umsebenzi kukho ukutshintshwa komsebenzi osuka kumaqela e-muscle kunye namaziko okulawulwa kwamagundane kwabanye, ngoko ke iifayili ezidiniweyo zikhathele ukubuyisela ukusebenza kwazo ngokukhawuleza. Ezi nkqubo zenyama kwaye zenze inzuzo yomzimba wethu ngokuphumla okusebenzayo. Ukuza ekhaya emva komsebenzi, njengeholide kulungele ukutshintsha uhlobo lomsebenzi.
Umzekelo, ukuba ngexesha leentsuku zokusebenza usebenza kakhulu kwizandla zomsebenzi, ke kungcono ukuthatha ikhaya ekhaya ukwenza izinto ezifuna ubuncinane ubunzima beengqondo. Kodwa oku akuthethi ukuba ufanele ulinganise ukuhamba kwaye ukhohlwe ngokuphumla okusebenzayo. Ewe, ukuba uxakekile emsebenzini kunye nomsebenzi onzima, ngoko xa ufika ekhaya, unokukwazi ukuchitha ixesha elithile uxolo olupheleleyo, uhlale kwisihlalo esithambileyo okanye ulala phantsi embhedeni. Nangona kunjalo, ubusuku bonke kwesi sikhundla esingenasiphako asifanelekanga ukusukela - awuyi kuzuza kulowo uphumlo. Yinakekele ukwenza nayiphi na imisebenzi yasekhaya okanye uhambe kuyo yonke indawo yecandelo lezemidlalo - into eyona nto kukuba xa uqhuba umzimba, ngokuyinhloko ezo zihlunu ezingakhange zixakeke ngexesha lomsebenzi wosuku lonke. Ngokwahlukileyo, ukhathele ngokusebenza komsebenzi ongenamsebenzi weqela leemfucu zomzimba ngexesha lokuphumla okukhuselekileyo akufanele kufumane imithwalo enzima. Ukuba unomuzwa wokuthi umzimba wakho ukhathele ngokwaneleyo ukuba ungakwazi ukunyamezela naluphi na uqeqesho, ngoko-ke hamba uhambe uye epakini okanye epakini elisondeleyo. Olu hlobo lomsebenzi lukunye ukhetho lokuzonwabisa olushukumisayo kwaye luya kunceda ukukhulula ukukhathala. Ukongezelela, ukuhlala kwindawo evulekileyo kuza kuzinceda kakhulu kwinkqubo yakho yeentlanzi, ucebise i-hemoglobin yegazi nge-oksijeni kwaye unikezele kwakhona ukufumana amandla ngexesha lokulala.
Ukuba usebenza eofisini kwaye uchitha yonke imini phambi komboniso wekhompyutheni, ngoko kulo mcimbi umsebenzi osebenzayo uzakuzisa inzuzo enkulu kuluntu. Ukuba awuyi kuceba ukushiya iindonga zendlu yakho, uhlambulule indawo - lo msebenzi wohlobo uya kunika umthwalo onobuhle obuphathekayo. Kwimeko apho yonke imisebenzi yasendlini sele izalisekile kwaye kukho ixesha elininzi lokukhululeka, musa ukuba novila ukuba ubhalise kwicandelo lezemidlalo okanye kwiqela lezempilo. Into ekufuneka uyiqwalasele yithuba loqeqesho. Kucetyiswa ukugqiba izifundo ngaphandle kweesibhozo ngokuhlwa, i.e. iiyure ezimbini okanye ezintathu ngaphambi kokulala, ukuze ukuphumla okusebenzayo kungakhokelela ekugqithiseni umzimba wakho ngokuhlwa kwaye akubanga kubangelwa ukulala. Inzuzo yokuya kwiindawo ezimbalwa ngeveki yokusebenza apho ungayisebenzisa khona iya kuba yinto ebaluleke kakhulu kwimpilo yakho. Iholide enjalo ekhuselekileyo iya kukubonelela ngenjabulo, uvakalelo oluhle, uphuculo oluhle kunye nokuphucula ngokukhawuleza.