Ngaba oku kunjalo ngokwenene? Kungenxa ethile engaziwayo, kucacile ukuba ezi nkcazo nezithembiso ziphakamisa ukuthengiswa kwama-creams kunye neelisi ze-acne.
Kutheni kudla ngokukhawuleza ukuphumela ngokukhawuleza nangokusisigxina?
Enyanisweni, i-acne, i-acne, i-comedones-akuyona nje ingxaki yokuzongcola eyonakalisa ukubonakala kwesikhumba. Ngokukhawuleza nangokukrazula ngokukhawuleza i-acne, uya kufumana ubuhle, kodwa akulula ukwenza. Okokuqala, iingxaki zesikhumba zithi umntu akayikho inkqubo ye-hormonal system. I-acne ingabonakala ngenxa yezinga eliphezulu le-testosterone, eliyingozi kakhulu kubantombazana nabasetyhini. Enye imbangela eqhelekileyo ye-acne ingxaki kwi-digestive tract, okubizwa ngokuba yi-slapping yomzimba. Ukuba, ngaphezu kweempuphu, unobungozi-ubuninzi, ngokukhawuleza kwaye ugxothise isigxina ngokukhawuleza unokwenza ulungelelaniso olusisigxina kunye nokuhlambulula amathumbu ukusuka kwimveliso yokubola kokutya. Ukukhawuleza ukulahla i-acne kwaye ulondoloze umphumo ixesha elide kuphela xa uhamba noviwo lwezokwelapha uphathise isizathu, kwaye ungagxininisa uphando
Ukuphelisa induna, ukongeza kuzo zonke iindlela eziziwayo zokunyamekela, kuya kunceda ukuhambelana nokutya okhethekileyo. Okokuqala, kufuneka siyibale malunga neesekese. Iinqebengwane, iinqebengwane, i-tshocolate, i-marmalade, i-marshmallows, ishukela emhlophe ayiyi kukuvumela ukuba ulawule ngokukhawuleza izibhunqa, ngoko ungazibandakanyi kubo ekudleni ngexesha lokunyanga. Ngokunyanisekileyo ukukhawulela isidlo esimhlophe esimhlophe, irayisi emhlophe kunye ne-macaroni ukusuka kumgubo ococekileyo. Ezinye izityambo zibangelwa i-reaction effect kunye ne-acne, ukwenzela ukuba izithuba zengxube zesohlwayo ziza kushiywa. Ukutya okunokulinganisela kumafutha, iiprotheni kunye ne-carbohydrates kunceda ukulahla iimpumpi ixesha elide. Ukuthintela ukunyuselwa kwesikhumba okongeziweyo, kucetyiswa ukuba ungadli inani elikhulu lokutya okuthosiweyo. Ngokukhawuleza kunye nokuphelisa ngokusisigxina ama-pimples kuya kunceda ukulahla i-sweet soda. Ngoko unyango lwe-acne nesidlo sasemini ngokutya okukhawulezileyo aluhambisani.
I-ejenti esebenzayo ye-biologically esebenzayo, ekuncediseni ukukhawuleza ngokukhawuleza kunye nokugqithisa ngokugqithiseleyo i-acne, iyinyibiliko yobhiya. Kodwa bawagcine ngokuqaphela, ngokukodwa amantombazana athambekele ekutyeni. Imilinganiselo eyimfuneko yemvubelo ye-brewer ivuselela isondlo, kunzima ukulahla indlela enjalo yokulamba. Ukuthatha imvubelo enkulu, ubeka umngcipheko wokufumana ubunzima obukhulu. Unokuthatha i-vitamin complexes kunye nomxholo okongezelelweyo wamavithamini B.
Mhlawumbi uya kuncedwa ngumlinganiselo ongalindelekanga njengokuphumla kwindawo efanelekileyo. Ukuba awunayo i-acne nantoni na, iya kolwandle olufudumeleyo. Umoya wolwandle, iibhitshi zelanga kunye nokutya, iityebi kwi-iodine ikuvumela ukuba ususe ngokukhawuleza ugxobhozo. Akukho lixesha lekhefu eliqhelekileyo? I-cosmetology yanamhlanje ikuvumela ukuba uzilungiselele ngqo kwisixeko sakho. Yiya kwi-solarium, ungene kwiiseshoni ezili-10 zokutshitshiswa kwelanga malunga nemizuzu engama-4-6 kwi-turbosolarium ebonakalayo, oku kuya kukunceda ukuphulukisa ngokukhawuleza i-acne.
Ngokuqhelekileyo, uya kusebenzisa izimonyo ezikhethekileyo kwesikhumba sengxaki. Imveliso ephezulu kakhulu kunye nempumelelo eyanceda ukucoceka ngokucacileyo ubuso ngokutsha iveliswa kwi-series ebizwa ngokuba yonyango okanye ikhemisi. Ukugxininiswa kwezinto ezinokusebenza ezinxamnye ne-cosbatics ziphezulu kakhulu, zilandele ngokulandelelana imiyalelo.