Namhlanje siya kuqwalasela enye yale mibuzo ebalulekileyo - indlela yokuziphatha kakuhle ngexesha lokubeletha.
Ngethuba lokuqala labasebenzi kunye nokuqhekeka ngamnye, umntwana ufumana i-oxygen engaphantsi. Ngako oko ukuphefumula kwakho kubanzi ngokujulile. Ukuphefumla obunzulu ngexesha lokuphefumula ngempumlo, phuma ngomlomo. Ngoko uya kunika umntwana ithuba lokufumana ukungena emoyeni, kumncede ukuba alwe ne-hypoxia. Kufuneka kwakhona ukuphefumula ngokufanelekileyo-ngokulula nangokukhululekile. Umphefumlo wakho awuyi kuzisa nayiphi na inzuzo kumntwana, ukuba uphefumula ngokuxhalabisa, kwaye uphumelele nge-jerks. Cinga ukuba umoya, njengamanzi, ugeleza emiphakeni yakho kwaye inceda umntwana wakho. Ncedise ukuba avele ngokukhawuleza kwaye ngexesha lokulwa ngamnye ukuphefumula ngokufanelekileyo.
Isikhundla sakho ngexesha leemfazwe inokuba yinto enokulungele ukuba nayo. Ukuba akukho zichasiselo ezivela kumthinteli-gynecologist, ngoko unokuma okanye uhambe. Ukuba unqwenela ukunyamezela izicatshulwa ezilele phantsi, khetha ukhetho kwicala, uguqa ngamadolo. Unokuyichukumisa ngobumnene isisu esiswini ngexesha lokulwa. Isithintelo senziwa, singathinti kancinci, kunye nezandla zaso zombini kwisicatshulwa esisuka kwiziko lesisu esisecaleni. Ukunyuka okunjalo kunokwenza i-anesthetize inkqubo yokubeletha. Ukubetheka kukulungele ngexesha eliphefumlelweyo, kodwa unokuziphinda uthi: "Ndizolile. Ndilawula yonke into eyenzekayo kum. Andiyiki. Ndiyakunceda umntwana wam ukuba azalwe. "Uqeqesho olunjalo lokuzisebenzisa ngokuzenzekelayo lukunceda ukubalekela uxinzelelo kwiintlungu nokukhawuleza inkqubo yokuzalwa.
Ukuze unciphise intlungu ngexesha lokulwa, unokuqhuba ukusilalisa ngokuzenzekelayo. Ukusuka phambili, kuyimfuneko ukuba ucinezele ngokukhawuleza kwiindawo ezikufuphi kwimizi ephezulu yamathambo e-aliac, kwaye ngasemva - ukuya kumacandelo angaphandle kwe-lumbar rhombus. Ukucinezela amanqaku abonisiwe ukusuka phambili kwenziwe ngezithupha. Sebenzisa ukutshintshana komnwe wakho xa ucinezela. Ukwenza i-massage yamacatshana asele ngasemva, indawo yokubamba phantsi kwe-rhombus ye-lumbar.
Gcina umkhondo wengqesho yabasebenzi. Ekupheleni kweminye i-bout, yenza umzi womzimba uphumle - zama ukuphumla. Emva kokuphela kokulwa, zixelele ukuba isisu sakho sivule ngokukhawuleza, kwaye ngokukhawuleza umntwana wakho uya kuzalwa, kufuneka nje ulinde kancane.
Ukuba unokugula ngokungapheliyo kwaye usondele ukulahlekelwa ingqondo, makudume ugqirha. Kwiimeko ezinjalo, oogqirha banokunceda unina ekubambeni, kwaye unedhetize izichaso. Kodwa khumbula ukuba nawaphi na amayeza aqaliswe kumfazi ngexesha lokubeletha ayichaphazela imeko yomntwana. Ingane inokuzalwa kwindawo yokudakumba kwezidakamizwa, kwaye oku kunzima kakhulu ukulungelelanisa nehlabathi elikujikelezile.
Kwinqanaba lokuqala labasebenzi ngenxa yenguqu enamandla kwi-tone ye-system ye-nervous system, kunye nangenxa yokuvulwa komlomo wesibeleko, abaninzi abafazi bafumana ukuhlanza. Ukuba ngelo xesha ungaziva utyhefu, akukho ntlungu esiswini, ukugqabhuka kweempukane phambi kwamehlo akho, ngoko oku kuyinto engokwemvelo. Ukutshabalalisa kuninzi kungatshatanga kwaye akufuneki ukungenelela kwonyango. Emva kokuhlanza, susela umlomo wakho kakuhle ngamanzi uze uthathe i-sip okanye ezimbini, kodwa ungaphuzi maninzi amanzi ukuze ungabhubhisi ngokutsha.
Xa kugqityiwe ixesha lokuqala lomsebenzi, uya kudluliselwa kwindawo yokuzalwa. Kwisihlandlo sesibini somsebenzi kumfazi ohamba phambili uqala ukuzama. Imizamo kufuneka ilawulwe ngokuzimela. Ukusebenza kwemizamo kulawulwa ngumgqirha-gynecologist kunye nombelethisi. Ukusebenza kwemizamo kuxhomekeke ekuchanekeni kokuhamba kwakho kwaye nokuba unamathele.
Xa ulala etafileni yokuzalwa, amahlombe kufuneka aphakanyiswe, imilenze kufuneka iphumle ngokuqinileyo etafuleni, izandla ziqonde iingxaki ezikhethekileyo. Thatha umoya obunzulu, ubambe umoya wakho, vala umlomo wakho, uqinise. Emva kokuphela komgudu, kufuneka ukhululeke, uphefumle ngokukhulu. Ngamanye amaxesha, iinzame zinamandla kwaye zinamandla. Imizamo enamandla kunayo yonke xa intloko yomntwana idlula kwi-pelvis. Ngokukhawuleza ukuba intloko yomntwana iboniswe kwisithuba sokuzalwa, umbelethisi unokuncedisa, okuya kukukhusela i-perineum ukusuka ekuphukeni. Ukulandela ngokuchanekileyo zonke iingcebiso zogqirha nombelekazi. Musa ukulibala ukuba intloko yomntwana iphuma ngaphandle ngaphandle kwe-vortex, ngoko kufuneka uvimbele umxhelo wokuzikhandla xa umbelethisi ekhuluma ngayo. Ukuze ugubungele i-reflex, phumula kwaye uphefumle ngomlomo, ngaphandle kokuphefumula.
Sinqwenela wena ukuzalwa okulula!