Enyanisweni, abafazi abapheleleyo baphindwe kathathu ngaphezu kwamadoda. Ewe, le nto ibangela iingcamango ezithile ukuba isiqingatha esihle sabantu sichaphazela ngokuthe ngqo ngokuphathelele ubunzima obunzima.
Ngokwemvelo, isizathu salokhu kufuneka sifakwe kwisakhiwo kunye nemimandla yendalo yomzimba wesetyhini. Oku kunokwenzeka ukuba, ezi zizathu zibangelwa kubukho basetyhini bama-hormone athile. Ukuphuka imvelaphi ye-hormone kungakhokelela ekubeni kungeyona miphumo emihle kakhulu, ubunzima obuninzi phakathi kwezi miphumo buhlala kwindawo ehamba phambili.
Iingcali zenzululwazi ziye zafakazela ukuba ezinye ihomoni zamabhinqa zineempembelelo ezithile. Le nyathelo kwaye igalelo ekubutheni kwamafutha emzimbeni womfazi. Yingakho abasetyhini banamathele ekuzalisekeni kunesondo esomeleleyo. Ukubeka nje, isimo se-hormonal esinceda umfazi ukuba abe ngumfazi (ezintle, ezithandekayo, ezinobungozi, ezempilo), phantse zihlala zibeka imingcele ethile, ngokukodwa kule nkulungwane ye-hypokinesia. Ngokuqhelekileyo, ukuzaliswa kwabasetyhini (kwezinye izinto, kunye namadoda) kuza ngenxa yokutya ngokutya rhoqo. Ukwahlukana kuphela kukuba abafazi baxhatshazwa ngokuphindaphindiweyo kunamadoda.
Xa ukhulelwe, ngokuqhelekileyo ibhinqa lijongene noxinzelelo lwenkqubo ye-endocrine, edla ngokubangela ukukhuluphala.
Ngoko kutheni umfazi ehlamba emva kokuzala? Oku kwenzeka ngenxa yokuba ukukhulelwa kungaholela ekutshintsheni kwi-metabolism. Into engokwemvelo kwaye iyaqondakala, kuba ngexesha lokuzala umntwana ukuhlala kwimeko yangaphakathi akunakugcinwa. Zonke iinguqulelo ze-hormone ziyimfuneko ekuphuhliseni kakuhle kwe-fetus kwisibeleko somama. Ngokuqhelekileyo kwindoda enempilo emva kokuzalwa, imvelaphi ye-hormonal iqhelekile. Kodwa ngokungaqhelekanga, kwi-5% yamatyala, ngelanga, ukugqithisa emva kokubeleka kubonakala. Qinisekisa kwangaphambili ukuba ngubani ongasongela, izazinzulu azizange ziphumelele, ngoko kuyaziwa ukuba kutheni umfazi uza kudla emva kokuzala. Kodwa inyaniso isala ukuba ukunyamezela kudla kwenzeka kungekhona emva kokubeleka, kodwa emva kokukhipha isisu (isisu). Gcina oku engqondweni xa unquma ukuthatha le nyathelo eliyingozi.
Emva kwakho konke, kwixesha lethu lokukhulelwa kwexesha langoku singakhutshwa. Kodwa imiphumo yokukhipha isisu ingaba yinkxwaleko. Enye yemiphumo: ukukhuluphala, okudla ngokuhamba kunye nezidalwa ezipheleleyo zezifo.
Cinga nje, phakathi kwalabo bafuna ukubuyela kumgogeni wenkolo-i-endocrinologist kunye neengxaki eziqhelekileyo zokujikeleza kokuya esikhathini kunye nokugula kwengqondo, abangama-30% ngabasetyhini abahluphekayo emva kokukhipha isisu. Kukho iphethini ethile: emva kokufaka u-5-7 kg emva kokukhipha isisu sokuqala, emva kwesibini, ubunzima bomzimba buya kunyuka ngokungenakukhutshwa ngo-8-10 kwaye ngokunjalo kunyuka.
Kodwa kuthiwani ngabo baye bafumana ukuzonda amakhilogremu angaphezulu kunye nantoni na ukuba bayenze ukuyilahla?
Okokuqala, akukho mzekelo uzama ukuziqinisekisa ukuba ukongezelela okweqile kwinqanaba emva kokukhulelwa okanye kunyaka wokuqala emva kokuba uza kuzinyulula. Ukungasebenzi kwiimeko ezi zinto kungenakuvunyelwa! Njengoko kuphawuliwe ngaphambili, inxaxheba ebalulekileyo kwisigaba sokuqala sokunyanya kukutya. Ukwanda okwenkqisayo kwesidlo ngexesha lokukhulelwa ngumqondiso weenguqu kwimvelaphi ye-hormonal emzimbeni womfazi. Kodwa oku akuthethi ukuba awukwazi ukuyilawula. Khumbula, impumelelo ekulweni nokunyanyisa ngokuthe ngqo kuxhomekeke kumfazi; ukususela kumandla akhe okuthanda, injongo kunye nesondlo esifanelekileyo.
Ngokungathandabuzekiyo, ukubambelela ekudleni kuyakufuna umzamo omkhulu kuwe. Yaye isiphumo esihle saso kuxhomekeke ekubeni kungekudala ufumanisa ukuba into ephosakeleyo emzimbeni wakho kwaye wathatha inyathelo ngokukhawuleza. Ukugqithisa kwe-Postpartum kwisigaba sokuqala akusayi kuchaphazela impilo yakho nayiphi na indlela. Kodwa xa kuqiqa ngokuqinisekileyo, kuya kuba nzima kakhulu ukulwa nalo .... Abasetyhini badinga ixesha elide, kwaye kwezinye iimeko, ukutya konke. Into ephambili ukugcina umlinganiselo othile wokutya, ukuhambelana nomlinganiselo othile weeprotheni, i-carbohydrate kunye namafutha. Musa ukucinga ukuba uza kuba nobisi kuphela, inyama kuphela okanye imifuno kunye neziqhamo - akukho. Ngokuqhelekileyo, umlinganiselo kunye nokulinganisela kubalulekile.
Ucwaningo oluqhutyelwe kule ndawo luye lwabonisa ukuba, nayo yonke imithetho ekudleni, kunokwenzeka ukuphumeza umphumo omuhle wokulwa nokunciphisa umzimba. Ewe, ibhinqa la namhlanje alikho ixesha elaneleyo lokubala rhoqo ikhalori nganye idliwe. Kodwa oku akufunwa kuwe. Kufuneka nje ukuba ungabandakanyi ngokukodwa kwisonka sakho sokutya, zonke iintlobo zeesekese, i-pastries, iimveliso zokubhema, i-pickles ehlukeneyo, kwaye, kholwa yimi, umphumo awuyi kukugcina ulinde. Zama ukusebenzisa ubuncinci bemfuyo yezilwanyana, ngokunyusa ukutshintshwa kwazo kunye nesityalo. Ukuzila ukutya akuyimfuneko. Kuvumelekile, umzekelo, kanye kanye ngeveki ukulungiselela ukuba ukhulule iintsuku (khetha usuku oya kudla kuphela iiapulo, okanye, umzekelo, ukusela i-kefir). Akukho mzekelo ungazitshitshisi ukuba ulambile. Zama ukudla ngokuphindaphindiweyo (amaxesha angama-6-8 ngosuku), kodwa kwiindawo ezincinci, kunokunciphisa intshulo yeeyure okanye ezimbini. Zibophezele ukuyeka ukutya okunamandla. Qiniseka ukusela iglasi ye-kefir ngaphambi kokulala. Ngaphandle koko, indlala inokukunqanda ukuba ungalali, ngoko kukulinga ukuba uye kwifriji uze udle zonke izinto ngeveki ezayo.
Phantse kwinyanga, uza kubona ukuba ubunzima buhamba kancane. Emva koko, mhlawumbi, inkqubo yokulahleka kwesisindo iya kuyeka (iinyanga ezimbini). Kodwa musani. Yonke into yendalo kwaye yendalo. Isigaba sokuqala sokulahleka kwesisindo kukukhutshwa kobutyebi obuninzi obuninzi kwi-adipose tissue. Kuya kuthatha ixesha lokubuyisela ngokupheleleyo imetabolism. Into ebalulekileyo kukuba ungaphambuki kwaye ungabuyeli kwisitayela esidala sobomi. Emva kwakho konke, ngaphezulu ulahlekelwa iikhilogram kwisithuba esifutshane, ukuphakama kwamathuba okubawafumana kwakhona kunye nobunzima obuphindwe kabini.
Akuyimfuneko ukuphepha umzimba. Ukubandakanya ngokufanelekileyo ukubunjwa (gymnastics, ukubhukuda). Kwaye ke iziphumo ezizinzile ziqinisekisiwe kuwe.
Khumbula, impumelelo ekulweni nokunciphisa ubunzima ixhomekeke kuphela ekuzimiseleni nasekusebenzeni kwakho.