Zingaphi na izihlandlo ozive ngayo inqaku elithi "Wenyuka kwiinyawo ezingalunganga"? Siqinisekile ukuba uninzi. Ngokuqhelekileyo bathetha oku, xa yonke into ihamba kakuhle ngentsasa, njengoko ungathanda. Ayikho isiqalo esihle kakhulu semini, kwaye ngenxa yoko, ukuhamba kwelo nxalenye eseleyo. Kwixesha lemihla yobomi, kunzima ukugcina uxolo lwengqondo, oko kuyimfuneko ukuba ube nemvakalelo emihle-imeko ephazamisayo emsebenzini, i-bytovuha ekhaya, indlela ekukhathazayo ngayo. Kodwa, nakubani na, musa ukuphelelwa lithemba! Ngoku siza kukuxelela iindlela ezimbalwa kodwa ezicwangcisekileyo zokuphucula isimo sakho sengqondo kunye nobukhulu.
Hamba phezulu - kuthetha ukuba lixesha lokuvuka
Ukuba uvuka nje, musa ukuphinda ulale kwakhona, ngoko kuya kuba nzima kuwe ukuba uphume ebhedeni. Kwingqondo yethu, kwi-hypothalamus, kukho isikhungo se-excretion yomlamli we-orexin, enoxanduva lokuvuka. Xa kukho i-orexin eyaneleyo emzimbeni, siyavuka. Yonke into eyenzeka emva koko - iinzame zethu zokulala kwesinye imizuzu emibini - ayinalusizo, kuba iya kuba ilele, okanye ikhona ithuba lokulala! I-Physiologists ibonise ukuba abantu abakhutheleyo badinga iiyure ezimbalwa ukuba babuyiselwe, kungakhathaliseki ukuba i-paradoxical ingayivakala njani. Ngoko musa uvila emini!
Ukunyakaza okungakumbi
Oku kulandelayo ukugubha, ukuhamba ngeenxa zonke, ungathetha kwifowuni. Hambisa! Musa ukulibala ngezityalo zangaphakathi, zityhala, uthetha: ungathetha ukukhulula "iindlebe" kunye nezityalo ukuba zenze ntoni kuwo, ziya kukhula ngakumbi. Xa bebukele ubuhle obuhlaza, iingcamango ezixinzeleleyo ziya kuhamba ngokwazo.
Izandi zendalo
Ngendlela, ungaqalisa ekuseni ngomculo ozithandayo! Ngaphantsi kwayo, thobela! Ukuba akukho xesha elaneleyo, yenza njalo xa ufika ekhaya. Sikucebisa ukuba uqule iingoma ezichukumisayo zendalo, kukho iqoqo ekhethekileyo, izandi zeentaka okanye ezinye izilwanyana, kuxhomekeke kwindawo ofuna ukuba kuyo.
Ukuhlwaya Kwokuhlwa
Qiniseka ukuba uhlamba emva kokuphela kosuku. Ngoko unako ukuhlamba yonke into efunyenweyo, kunye nomoya wakho kunye nomqondiso "-" uya kutsala kumqondiso "+". Ukuze ube nempembelelo engcono, sebenzisa ii-oyile ezahlukahlukeneyo ezinomsoco.
Ukuqhumisa kwama-aromas
Enye indlela efanelekileyo yokuphakamisa i-tone yobunzima iya kugcwalisa indlu kunye nephunga elimnandi kuwe, ingakumbi kuba kunzima ukufumana iintonga okanye amakhandlela, kuninzi ivenkile ezijoliswe kwi-aromatherapy. Iingcali kule ndawo zicebisa ukukhetha ama-aroma, i-jasmine, i-lavender okanye i-geranium.
Kwaye makhe sixoxe ngeendlela zokuphucula isimo sengqondo, ongasisebenzisa ngaphandle kwekhaya, umzekelo, e-ofisini, kwisiko okanye amanye amacumbi amakhulu.
I khomputha yo msebenzi
Xa ufika eofisini, faka umfanekiso ongcono kakhulu kwidesktophu yakho. Kwi-iliso unako ukuxhoma isitika ngebuso obomomayo kwaye ujonge njalo.
Isiqwenga se tshokoleji
Ukuba uvakalelwa kukuba isimo sengqondo siphumelela, ukwandisa ithoni, udle i-tshocolate encinane. Ngombulelo kuye, inqanaba le-serotonin emzimbeni wakho liya kuphucula, eliququzelela ukusebenza komqhubi kwaye libandakanya ukulawulwa kwetoni ye-vascular (efumaneka kumhla, ebhanana, i-plums, amakhiwane, utamatisi, i-soy). Kwakhona, i-tshokolethi inceda ekukhululweni kwe-anandamide-ihomoni enika isimo esilula.
Indlela "enye ibini-emithathu"
Ukuba oku akuzange kukuncedise ukuphucula imvakalelo yakho, zama i-"One-two-three" method. Kulula ukuyisebenzisa, kwaye akukho mntu uya kujonga oko wenzayo. Ngamanye amaxesha - pha kamisa intloko yakho, ezimbini - zandise amahlombe akho, zintathu! Ngokwenza njalo, cinga ngezinto ezintle, khumbula iziqholo zakho ezithandayo, ixesha elithile, uye kwidla enkulu kunye neentyatyambo ezintle. Iimvakalelo ezimnandi zibonelelwa!
Unxibelelwano oluninzi
Kwaye ekugqibeleni, tshintshela kwezinye izinto. Le ndlela iphumelela kakhulu. Ukucacisa ukuhlukana kukuvumela ukuba ungabonakali kwiingxaki. Unokuphulaphula oogxa bakho ngokubanika inkxaso yokuziphatha, kunye nawe-cingca ingqondo yakho.
Izizathu zesimo esibi
Ukuba ezi ndlela zokunyusa ubungqina kunye nemvakalelo ayinakunceda, ngoko makhe sijonge isizathu esicacileyo, nangona kunjalo, akunakuba yinto ephosakeleyo.
Imoya yamandla engalunganga
Ngenxa yokungabikho kwexesha lokukhulula, kukho ukutya okungaqhelekanga emsebenzini, kwaye isidlo sakusihlwa asikwazi ukukhunjulwa ngaso sonke isikhathi, ngoko ke, zonke "izixhobo ezinamandla" ziya kudla. Ungadli ngokukhawuleza ebusuku, uya kuphazamisa umlinganiso kwaye kungekhona kuphela. Ngexesha leeyure ezingama-7-10 zokulala ukutya kugxininisa, kwaye esiswini nasemathunjini kukho iinkqubo ezahlukeneyo zokubola. Ngoko, yidla ubuncinane iiyure ezimbini ngaphambi kokulala.
Ukungabi ne-oksijini egumbini
Ungalibali ukukhupha igumbi apho ulala khona. Umoya we-Stale awunakuthintela ekuphumeni kokuvuthwa komzimba. Ingakumbi, ngobusuku i-oksijeni iba yinto encinci, ngenxa yoko, iibhulozi ziyakwenzeka, akunakwenzeka ukuba oku kuya kunceda ukuvuselela okumnandi.
Caffeine
Kwakhona, ungasebenzisi kakubi emini, kwaye ingakumbi ngaphambi kokulala, uphuze nge-caffeine. Sinikeza ikhofi ukuba ithathe indawo ye-chicory, kucetyiswa ukulala, kuba kunika ubuthongo obuhle.
Imizimba yokuphefumula yeemeko ezintle
Khumbula, isimo sengqondo esifanelekileyo asiyiyo kuphela isabela esiphezulu kwisiganeko, ngokusisiseko isimo sengqondo esifanelekileyo emini, ukuthabatha abanye, ukuvuya. Lo mongo kufuneka udalwe ngokwakho, ukwazi ukuwuxhasa uze udlulisele kwabanye. Ukuze kugcinwe ukuzinza kobunzima, kukho ininzi yokuphefumula.
Ukuzivocavoca "Intuthuzelo yangaphakathi"
Ulale phantsi kwindawo yokuqala emva, khetha iindawo ezinzima - mhlawumbi umgangatho, usasaze ingubo ukuze kungabikho buhlungu kumntu oqhagamshelana naye nesikhumba. Ngoku welula iingalo zakho kunye nomzimba, gcina imilenze yakho iqonde, udibanise izithende, kwaye iisokisi zisasazeka. Thatha umoya ophefumle ngeempumlo zakho - makabe mude kwaye ucoceke, akukho ukunyakaza okuzenzekelayo. Ukuphefumula kubambelele kangangoko kunokwenzeka kuwe, kodwa qiniseka ukuba ayikuhlawulelanga umzamo onzima. Emva koko, gxotha ngobumnene nangobumnene. Ukuzivocavoca ukuphinda kusasa nakusihlwa ngamaxesha angama-12. Lo msebenzi uza kukuvumela ukuba ukhulule umzimba wakho nengqondo, uya kukukhulula.
Ukuzivocavoca "Uvakalelo oluhle"
Hlala phantsi okanye ulale phantsi kwindawo ekhululekile kuyo, ukuvala amehlo akho. Ukuphefumla kakhulu. Khawucinge nje ngomsindo, iimvakalelo ezimnandi kakhulu oye wazibona ngoko. Ngcaciso, zikhumbule - iingubo zakho, iindawo ezikuyo, imibala, imibala, i-aroma kunye nezandi. Zama ukuvelisa ezi mifanekiso ngokukhawuleza njengoko kunokwenzeka. Ngeli xesha, unganciphisi intambo kunye nokuphefumula. Xa lo mfanekiso ufumana ukucaca phambi kweso lakho elingaphakathi, qalisa ngengqondo ukuthumela iijetshi zomoya okhuphekileyo kulo mfanekiso. Cinga ukuba uphefumula ngalo mfanekiso, uwuzalise ngomoya kwaye, kunye nawo, ngamandla. Ngoku ufezekisa umphumo ochaseneyo, phefumula amandla avuselelweyo ukusuka kumfanekiso ube ngowakho. 10-12 Ukuphindaphinda okunjalo kuya kukunceda ukubuyisela imeko enomdla owawuphuphayo. Umoya wakho uya kuphucula ngokucacileyo, kwaye kungekudala uza kubona ukuba uyamomotheka!