Umzimba womntu yinkqubo eninzi yokusebenza kunye neyinkimbinkimbi, iqulethwe nenani elikhulu leendlela ezimele zisebenze ngokucacileyo, ukwenzela ukuba inhlalakahle ihlale ilinganisekile kwaye ikhululekile. Kodwa, ngelishwa, ukutya okunobungozi, indlela yokuziphatha engafanelekanga, ukutya, ukondla okunobungozi, ubudala kunye noxinzelelo kubangela ukuba unxibe kwizitho ezithile.
Kubalulekile ukugcina impilo kunye nokusebenza kwamalungu esinikezwe xa sizalwa. Isibindi siyinkalo ebalulekileyo kwaye ibalulekileyo yomzimba womntu, iingxaki zesibindi kufuneka zinyangwe ngononophelo kwaye ziqwalaselwe. Isibindi sisicatshulwa somzimba wethu, sisebenza nzima ngokulondolozwa okukhulu kwezizinto ezinobungozi kunye neetyhefu ezithunyelwa kunye negazi. Apho bahlala behlala kunye kunye ne-bile, edibanisa isibindi, ngoko isuswa emzimbeni womntu. Kodwa utywala, indlela yokuziphatha engafanelekanga, ukutya okuninzi okonakalisayo, ukunciphisa amandla okusebenza kwesibindi, uyeka ukuhlangabezana nale nto esiyithumelayo esiswini kwaye ngenxa yoko, kukho ukubetha okukhulu komzimba.
Le meko iholela kwimiphumo enjengeengxaki zesisu, ukuzithiba rhoqo, iingxaki ezinzima. Oku kubandakanya isisindo esiswini, intlungu emadolweni, amanxeba asemva esiswini, inzondo emlonyeni, iindawo ezibomvu kwiitempile, i-acne kunye ne-cellulite.
Ukuba uvakalelwa ubuncinane inxalenye encinci yale mpawu, kufuneka usebenzise ngesibindi uhlambulule isibindi sakho, sibonisa iimpawu zesifo sakho. Into ephambili kukukhumbula ukuba ukucoca isibindi kuyinkqubo ebalulekileyo kwaye inobungozi, kufuneka ukuba iqhutywe kuphela xa ugqibe zonke iimviwo kwaye uthintane nengcali.
Kutheni kuyingozi? Yaye yonke into yokuba le nkqubo ngokwayo iyanqumla amacembe e-gallbladder, ephucula ukuphuma kwe-bile kunye nomsebenzi we-bladder ngokwawo. Ukuba ubuncinane isanti okanye amatye afunyenwe kuyo, ke ezi ndlela zokuhlanjululwa ziyingozi, kuba la matye afanayo ngexesha le nkqubo inokuhambisa kwaye ivimbele i-bile ducts.
Ezi ntshukumo ziza kuba nzima ukwenza umsebenzi weenkqubo, zikhokelela kwiingxaki zempilo, ziza kubakhokelela kwimisebenzi engxamisekileyo nemiphumo emva kwabo. Ngoko ke, unqumle ukuba unokuthi uhlambulule ekuhlambulukeni okunjalo ngaphandle kokubonisana nochwepheshe onolwazi.
Indlela yokuhlambulula isibindi ekhaya?
Into ebalulekileyo kwaye into yokuqala okufuneka uyenze kukuphucula ukutya, ichaphazela impilo yesibindi kwaye, ngokubanzi, umzimba wakho. Ukuba uthatha isigqibo sokuthatha impilo, kuya kufuneka unciphise ubuncinane bokusela utywala, kwaye ungafaki utywala obukhulu. Ukongezelela, ukuba ungabandakanyi ukutya okuthosiweyo, okunamanci, ukutya okunesonka, ngamanye amazwi, ukutya okumazi.
Isondlo sinendima ebalulekileyo
Imveliso efanelekileyo ezisa uvuyo lwesibindi yonke imifuno yombala we-orange - pepper yaseBulgaria, izaqathe, utamatisi. Umphunga osebenzayo awugcini nje ngepilp, kodwa kunye nembewu yayo, isetyenziselwa ukulungiselela izitya ezondlo kunye nezolisayo. Iziqhamo ezingabalulekanga zesibindi zi-apulo, ziqukethe inani elikhulu leepectins. Musa ukulibala malunga nokusetyenziswa kweziqhamo ezomileyo, i-sea kale, iibhotile, kulo mzekelo ziya kuba ngabancedisi abangcono. Ukutya kufuneka kube ne-phosphorus-containing containing foods, it fish, kwaye iiprotheni ziquka inkukhu ebilisiwe okanye ebilisiwe, ushizi.
Musa ukwesaba ukutya iziqholo, zandisa ukwanda kwe-bile kwaye ziphucule kakhulu intle yokutya. Ungalibali ukuba ukutya okunempilo yindlela yokubonakalisa ukubonakala kwembali, ukufumana impilo kunye nesibindi esinempilo.
Ijisi lemonyi kunye neoli yeoli
Kwiimeko ezinzima, kungenako ukwanela kwesondlo esifanelekileyo, oku kubonisa ukuba isibindi kufuneka siphathwe ngendlela eyinkimbinkimbi, kwaye senze ukuhlanjululwa ngeoli yeoli kunye nejusi lemon. Kwiinkqubo ezinjalo, kufuneka uqhubeke ngokucokisekileyo, okokuqala kufuneka uhlambulule amathumbu, sebenzisa ubuncinci bokutya okunzima kunye namafutha, ungafaki utywala iintsuku ezingama-40.
Okokuqala, ukushisa i-300 g yeoli yeoli kunye nomso ofanayo. Emva koko silala embhedeni kwaye sibeke phantsi kwesigqeba sokunene ibhotile yamanzi afudumele, apho sinesibindi. Masinyane uphuze iipilisi ezi-3 zeoli yeoli kunye nepuniposi yelisi ye-lemon, oku kuyenziwayo kuyaphindwa rhoqo emva kwemizuzu eyi-15, de kube yonke ioli yeoli ihambe. Siphuza ijusi esele kwaye sihlale embhedeni kunye nebhotile yamanzi eshushu esecaleni lakho, kwaye siya kulala bhetele.
Mhlawumbi kusasa uza kuziva unempembelelo ye-laxative kwaye oku kuqhelekileyo. Ukufumana impembelelo kwenkqubo, unokwenza i-enema. Ngaloo mini, kufuneka ulondoloze isisu sakho kwaye uyilitye nge-infusions of nettles, sage okanye dogrose. Le nkqubo kufuneka iphindwe ngamaxesha angama-6 kunye neentsuku ezililishumi.
Ukuba umntu akayithandi le ndlela, ngoko unokwenza usebenzise enye indlela, kwaye ubambe inketho ebumnene kunye nokukhupha, nawuphi na umntu unokukwazi ukujamelana nayo, kuphela kufuneka ube nesigulane, njengoko kukho umphumo wokuthatha imifuno, kodwa ibonakalisa ngakumbi ixesha elide.
Ukucoca isibindi nge-decoction yemifuno
Sithatha ezinjengengca ezinjengeentyatyambo ze-horsetail, i-marigold, i-sporish, i-corn stigmas. Hlanganisa nexabiso elilinganayo, uze uthathe isipuni sesitrobhe kwaye uthele ezimbini iikomityi zamanzi abilayo, ukupheka imizuzu emibini uze ugxininise imizuzu engama-40. Sithatha ukunyuswa okutsha emva kwemizuzu engama-40 emva kokutya kwiiveki ezi-3.
Ukuhlanjululwa kwesibindi kunye nama-oats
Sithatha ama-300 amagremu e-oats kwaye siwuzalise nge-3 litres zamanzi, siwuthumela kwi-oven, sitshintshile kwiqondo lokushisa ngama-150 degrees kwiiyure ezingama-2. Emva koko, ukufakelwa kwe-infusion kuyicwecwe, siyityulela kwisitya, sithatha i-150 ml ngosuku ngaphambi kokutya. Inkqubo yokonyango iiveki ezi-4.