Ngexesha lokuya esikhathini emzimbeni wesibhakabhaka kukho utshintsho olubi lwe-hormonal - isivunguvungu sangempela se-hormonal. Uphando lwezenzululwazi lubonisile, ukuba ngexesha lokuya esikhathini, amandla omzimba ayancipha, ingcinezelo yomsinga iphakamisa. Ngenxa yokunciphisa amandla omzimba omzimba, umzimba unobungozi obushushu. Ukongezelela, ubomi babasetyhini kwiintsuku ezibucayi buyingozi ukungaziboni, ukubonakalisa ukuxinezeleka. Bavalelwa ngongqimba, bahlushwa entloko. Ingqwalasela iyaxothwa, ukunyuswa kwengqondo kunciphisa. Ngoko ke, umsebenzi oqhelekileyo awudingi umzamo omkhulu, uqhubeka kakuhle. Njengoko ubona, isiqhelo sonke seempawu singahamba kunye nabesifazane ngeli xesha. Indlela yokwenza ubomi kube lula ukuhamba kwimihla lula?
Into ephambili ukuzola
Ngexesha lokuya esikhathini, nayiphi na ibhinqa idinga ukuphumla. Le mihla, ababelethanga abacebisi ngengozi baphephe ukwenza umsebenzi osebenzayo. Ukunyakaza okunamandla kungabangela izifo zamalungu omzimba wesini. Ngoko ke, i-aerobics, ukubunjwa, ukudansa, ukubhukuda kungcono ukukhansela. Ifomu yezemidlalo iintsuku ezimbalwa awuyi kulahleka, kwaye unokwenza umonakalo omkhulu. Ngoku kungcono ukuzithoba. Ukuba iintsuku ezibalulekileyo ziwela ngeveki, ke kungcono ukulibazisa ukuthenga ukutya, ukuphakamisa okunzima, kunye nokucocwa ngokubanzi kwiveki. Thola ukuphumla okuninzi, zama ukulala okungenani iiyure ezisibhozo.
Abasetyhini kwiintsuku ezibalulekileyo kungcono ukuba bangathathi izigqibo ezinoxanduva. Ukuba kunokwenzeka, rhoxisa intlanganiso ebalulekileyo yezoshishino. Ukuphucula ubomi bakho, hlala uxolo, ungaxinzeli uxinzelelo, imeko esekhaya nasemsebenzini. Ukunyamekela nokuqonda kubantu abakujikelezayo kubaluleke kakhulu. Xa isiqhwithi se-hormones emzimbeni siyancedisa, unokuphepha ngokusingatha yonke into.
Ungadli obomvu kwaye ungagqoki!
Ukuba ufumana izifo eziphazamisayo, ngeli thuba kunokubakho ukugqithiswa kwesi sifo. Ukuthintela, ngokukodwa landela yonke imiyalelo yesigqirha kwaye qi Emva kwayo yonke into, iimveliso ezininzi zithintela ngokwazo. Ierberberries, izikhuni zeqanda, ikhofi, izaqathe ngexesha eliqhelekileyo alinakuchukumisa ukuphendula. Kodwa ngokunyusa ukwanda kwamandla okukhusela umzimba, banako ukudlala indima yabo yokufa. Ngoko ke, kungcono ukulandela ukutya kokuthintela. Kwiintsuku ezibucayi, ungabandakanyi kwimveliso yakho yokutya ebomvu: i-caviar, inyama ebomvu, imifuno ebomvu, amajikijolo kunye neziqhamo, iintlanzi ezibomvu. Musa ukusebenzisa kakubi ikhofi kunye necolethi.
Izambatho zombala obomvu, ngokugqithisileyo, zinokukhuphaza ngakumbi imeko. Ngethuba lexesheni zibeka iimpahla ezipholileyo - i-blue, igrey, eluhlaza okwesibhakabhaka, kodwa ingabonakali. Ama-Mystic kule ndawo ayikho, imibala eqaqambileyo (ngokukodwa i-shades ebomvu) ivuyisa inkqubo ye-nervous. Ukunyuka kwengcinezelo yegazi, imetabolism - kwaye ngenxa yoko iphuma igazi. Ungatsho okufanayo ngokuhlobisa. Kuphawula ukuba isilivere sinemiphumo ephuculisayo, kunye negolide-into evuyisayo. Ngako oko, kwiintsuku ezibucayi, khetha igolide.
Singazenza ngaphandle kweepilisi
Abasetyhini abaninzi abanamava ngexesha lokuya esikhathini, bahlala begulisa amayeza. Kwaye ngoxa bengafane bacinge malunga nelokuba umthwalo omkhulu weziyobisi emzimbeni. Zibale: iintsuku eziyi-3-5 ngenyanga, i-12 okanye ama-14 ngamaxesha ngonyaka-kwaye ke iminyaka neminyaka. Ama-Analgesics, apho i-analgin eyaziwayo kakhulu, kumayeza amakhulu anemiphumo emibi kwigazi kunye neendlela zesisu. Amachiza awajoliswe ngugqirha ukuba angenelele kwisimo se-metabolism kwaye asichaphazele kakhulu inkqubo ye-nervous. Ukusetyenziswa okungenakucinga kwabo kungakhokelela ekuveleni kwesifo sezonyango. Ngako oko, zama konke okusemandleni akho ukususa umthwalo wonyango kuwe. Emva koko, kudla ngokwaneleyo nje ukulala phantsi - kwaye intlungu ngexesha lemihla ebalulekileyo liyehla.
Ukuba ngexesha lokuya esikhathini uya kuba nobuhlungu obukhulu, utywala, ukuba ukuphuma kwamanzi kuninzi okanye, ngokuchaseneyo, kakhulu, ungazami ukujamelana neengxaki zakho. Oku unokuzilimaza. Umbuzo wohlobo lonyango oluya kukunceda ukuba ugqitywe ngutitshala. Udokotela-gynecologist kufuneka enze ubomi bomfazi bube lula ngexesha lemihla. Kuye kwaye usebenzise. Impilo kuwe kunye nokuphumla okulungileyo!