Ukuxinwa yimeko yomntu, ebizwa ngokuba yintlungu yokulala. Umntu unokuba nomnqweno onamandla wokulala ngexesha lomhla, kwaye ngexesha elingafanelekanga. Oku kuphazamiseka kuyaba kukuphazamiseka okubonakalayo kumsebenzi. Ukusebenza komzimba kuyancipha, imizwa yengqondo iyawa. Izizathu zolu meko zihlukeneyo: ukuphazamiseka kwemihlaba okanye umphumo wecala lokuthatha amayeza. Ukukhathala okungapheliyo kubangelwa yindoda yokulala. Ichaphazela ukuvela kokulala nokulala kwelanga ngexesha lebusika. Ukuxinezeleka kunye nokudakumba kunokukhuphaza ukulala.
Yintoni endiyenzayo?Ukuze unqobe imeko yokulala ngentsasa ekuseni, umntu uzama ukusela indebe yekhofi enamandla kakhulu, umntu usebenza ngokusa. Ikwabonelela ngesitya esahlukileyo. Kodwa unokuphulaphula ezi ngcebiso.
Urhulumente womhla. Kufuneka ibonwe. Zifundise ukuba ulale kwaye uvuke ngeeyure ezifanayo zomhla. Umoya obutyebileyo ungabonakala xa ishedyuli yomntu kunye nama-biorhyth yakhe ahambelani. Zama ukutshintsha ixesha lemodi ukuya kwisiqingatha seyure. Kukho ingxelo yokuba oku kuya kubachaphazela ngokuqinisekileyo ukuphila kakuhle. Ekuseni iya kuba nemihlali kwaye inomusa kuwe.
Umsebenzi wezobugcisa. Musa ukuvila, njalo ekuseni, uthathe ixesha lokusebenzisa umzimba. Oku kuya kunika amandla kunye namandla, ukuphucula ingqwalaselo. Inkokhelo inokukhethwa ukuba isebenze ekuseni. Hambisa kwindawo yomsebenzi kwizothutho ngokuhamba okanye uthathe ibhayisiki. Emva kokuzivocavosa kwasekuseni, kufuneka uthathe isitya esihlaziyayo. Ngokukhethekileyo thabatha uhlamba. Iphucula kakuhle ukujikeleza kwegazi, inika umuzwa wokukhanya, inika amandla.
Ucocekile nomoya omtsha. Khumbula ukuphuphuma kwamagumbi okugumbana apho usebenza khona emini. Oku kufuneka kwenziwe ekamelweni ngaphambi kokulala. Umoya ococekileyo unesiqinisekiso sempilo yakho.
Imodi yamandla. Uvuyo kunye nomsebenzi oya kunika kunye nesondlo esifanelekileyo. Kufuneka kube neengxenye ezincinci. Ukutya akufanele kube ngumnxeba kwaye kunzima. Ukutya ngokutya kukunceda ungabalulekanga, ungasebenzi. Yidla rhoqo, kodwa kwiincinci ezincinci. Ukutya, unokuzisa iziqhamo okanye iisuthi kwiofisi yakho. Iipilisi eziluhlaza kakhulu kunye nama-apricot omisiwe. Ukunika ubunzima obuqulethe kuzo iivithamini kunye nezinto ezilandelelanayo.
IiVithamini. Akufanele libaleke ikakhulukazi entwasahlobo nasekwindla. Ukutya, inani elaneleyo alinakufumaneka. Ukulala nokunyaniseka kukubonakaliswa kwe-vitamin inability. Ii-vitamin complexes zikhethwa ngokwabo nasiphi na ikhemisi.
Amalungiselelo omuthi. Ukulala ubusuku kubangelwa ziziyobisi. Ezi ziquka i-sedatives (hypnotics) iziyobisi. Zivame ukuthathwa ngaphandle kokulawulwa kwegqirha, zithengiswa ngaphandle kwemithi. Impembelelo yokuxhunywa inikezwa ngamachiza kunye ne-antihistamine. Bajamelana kakuhle nebandayo, kodwa enye ipilisi izokukunceda ulale ngaphambi kwesondo. Amacwecwe amacwecwe aqukethe ikhowudi. Kwakhona kubangele ukunyuka nokulala.
Ukuphumla. Lungisa usuku lwakho ukuze ukhululeke kancane, ukhuphe ukukhathala kwakho. Ukulala ngexesha lomhla kunokuphucula isimo sengqondo somzimba, ukwesaba kunye nobudlova kuya kuhamba, ipesenti yehomoni yolonwabo iya kwanda. Iingcali zenzululwazi zicebisa ukuba zilale emini emva kweeyure ezimbini.
Ukuba iziphakamiso ezingentla zingenakunceda, ngoko kufuneka uqhagamshelane nodokotela. Emva koko, ubuthongo bungabonisa ukuba ezinye izifo ezingasebenzi ziqala emzimbeni. Ukuzilala kukuphawu lwesifo sikashukela kunye nokudakumba, i-anemia kunye ne-hypotension. Kwaye ingcali kuphela, esekelwe kwimiphumo yeemvavanyo, ingaqonda ukuqala kwesifo esibi.
Ukwenza ezi ngcebiso ezilula, unokukhawuleza unike amandla emzimbeni wakho, usebenze ngakumbi kwaye ukhululeke ngakumbi. Oku kuya kukwandisa imizwa yakho kunye nokusebenza kakuhle, uza kwenza konke ngokukhawuleza kwaye ujabule. Yimpilo!