Iimveliso ezizimeleyo
Iimveliso ezigqityiweyo ziqukethe amafutha atshintshe. Okugqithisileyo okukhokelela ekubeni ulusu lulahlekelwa yintetho kwaye lube lukhuni kwi-ultraviolet. Amathambo eTr akhiwa ngenxa yokucwangciswa kweoli yeemifuno kwaye ayadingeka ukwandisa ubomi bee-shelf zemveliso. Yonke into elungiselelwe ngokuphinda ivuselele imizuzu emi-5 kwi-microwave okanye ukutya okusikiweyo kukuphazamisa ukubonakala kwethu.
Ikhofi
Esi siselo esinamandla sitshisa umswakama esikhumbeni, ubomile bubonakala, kunye nebala liyehla. Ngoko musa ukuyisebenzisa kakubi. Usuku alukwazi ukuba ngaphezulu kweekhephe ezili-12 kwaye nganye indebe kufuneka ibe neglasi yamanzi, ngaphezu kwezinga lemihla ngemihla.
Utywala
Igrlasi yewayini ebomvu ngemini, eqinisweni, iluncedo kwisisu senhliziyo, kodwa oku kunikezelwa ukuba ityala lwenzeka emoyeni omtsha kunye ne-snack efanelekileyo. Ngalo lonke ixesha, ungalindeli iibhonasi eziphuma kumnikelo wokudla. Utywala buqhelisa ngamandla umzimba, ulusu lujika lubomvu lube lulo, ukuvuvukala kuvela.
Iziphuzo zikaKarbonate
I-Soda iyininzi ishukela, eyonakalisa ubuhlobo phakathi kwesikhumba kunye ne-collagen. Kwaye kwonakalisa neyona ndlela imeko yamazinyo.
Iziphuzo zamandla
Amandla ushukela kunye ne-caffeine, ngoko: ukukhulelwa kwamanzi, ukulahleka kwe-elasticity, i-gray color. Kwaye amazinyo atshintsha amaxesha amaninzi kakhulu kunokuba asele i-carbonated drinks.
I-carbohydrates elula
I-carbohydrate elula ixutywa ngumzimba kwaye iqukethe iswekile eninzi. Ngenxa yokuba i-collagen ishatyiswa kwaye ulusu luba lukhulu kakhulu kwaye lukhulu. Kwakhona, isamba esininzi seswekile sishukumisela ukugxuma okubukhali kwi-insulin, ubuncinane ubunenani liselo, oluchaphazela iinqanawa kunye nomfanekiso. ngokuqinisekileyo. Ngoko xa ucwangcisa imenyu, thintela: isinkwa esimhlophe, i-pasta, iifatata kunye nelayisi omhlophe.
Iiswidi
Iilekese zi-ushukela ococekileyo. Ukugqithiselela kuqhotyoshelwe kwi-collagen, ngokwenza ukuba ulusu lube lukhulu kancinci, kunye nenkqubo yokuvuselela iyancipha. Ukulawula inani leswekile akulula, akunakunqanda ukuyibeka itiye kunye nekhofi yakho, ishukela ngoku iqulethwe kuyo yonke imveliso esithengiswa kwiivenkile: ukusuka kwi-lemonade kuya kwi-ketchup.
Ityuwa
Ngamayeza amancinci, ityuwa iluncedo, kodwa ayikho intsalela yayo. I-dehydrate, echaphazela umzimba wonke kunye nesikhumba ngokubi.
Izitya ezidibeneyo
Ukuqhaqhaqhaqhaqatha kwesitya sakho kuyingozi kakhulu kwimveliso ye-glycation, etshabalalisa i-collagen elukhumbeni kunye nokugqithisa ukugqithisa. Ngako oko, ukhetho lwakho luya kugcoba kunye nokutshisa, ngokufanelekileyo, okanye ukunciphisa inani leoli xa ukhangela ubuncinci.
Izitya ezicocekileyo
Ukukhangela iziqholo zeenqwelo zesikhumba, ukuxhaphazwa kwazo kubangela ukubonakala kwe-pigmentation, asterisks ne-acne.
Inyama ebomvu
Ngokufanelekileyo, yonke inyama kufuneka isuswe ekudleni, kodwa asiyi kuba nzima. Ungazibandakanyi ukuba ziqale inyama ebomvu kuphela, equlethe i-radicals yamahhala, eyonakalisa iiseli zesikhumba eziphilileyo kunye nokunciphisa umsebenzi wabo wokukhusela.
Ukugcina ulusu lolutsha, udle iimveliso ezininzi zemvelo ozilungiselele zona. Phuza ubuncinane ii-2 ilitha zamanzi ngosuku, ukunyusa kwethu konke kuyinto, ngenxa yesikhumba somntu kunye nenhlalakahle ngokubanzi.