Ngesinye isikhathi, xa umntu engazange aziphathe njani umlilo kunye nokupheka okuphekiwe kuyo, wadla yonke into eluhlaza kwaye wayenomdla. Impucuko, nangona kunjalo, yamfundisa ukunyuswa kwefuthe lwemveliso, kwaye baqala ukulahlekelwa yinzuzo. Ukutya okucwangcisiweyo akucebisi kakhulu kwiivithamini, i-fiber kunye neengqinamba zokulandelela. Ngoko ke, ngoku abanye bethu balungele ukubuyela ekudleni okuluhlaza, ukubeka njengendlela yokuphila.
Umntu osondeza ukutya okuluhlaza akahluphekanga ngenxa yesisindo esingaphezulu. Ungakwazi kwakhona ukusetha kwakhona kwiinyanga ezimbalwa 8-10 kilogram.
Ukutya kwansuku zonke kuthetha ukungabikho kokutya konke okuphekwe, okugongwe, okubhaka kunye nokubiliswa. Oko kukuthi, akukho okusanhlamvu kunye nesobho, ushukela, utywala, ukubhaka kunye nesonka. I-glucose ivela kwimifuno kunye neziqhamo. Iimveliso zobisi zisetyenziswe ngoluhlaza kwifomu engagqitywanga. Udla amakhowa aluhlaza. Ngokuyisisiseko i-mushroom ye-mushroom ye-champignon.
Inyama neentlanzi nazo zingena kwimenyu, nangona ivela kwilwanyana kwaye ingaxhomekeke kwinyango. Nangona kunjalo, ininzi yokutya okuluhlaza kukutya. Zivumela kuphela amaqanda nobisi, ukutya ngokutya kwemifuno. Umgaqo osisigxina kakhulu kukutya okuluhlaza okwe-vegan, apho zonke izilwanyana zokutya zingabandakanywa. Kukho ne-fructarianism engaphantsi, xa umntu edla izithelo eziqingqiweyo kunye namajikijolo.
Ukutya kokutya okuluhlaza akulula njengokuba kubonakala ngathi. Abaxakeli abazikhuseli ixesha lokukhangela iimveliso zenyama ezintsha, bahlume iiimbotyi kunye nembewu, bome ilanga, izityalo kunye neziqhamo, izithelo ezomileyo kunye nokuxuba izipho ezahlukeneyo zendalo. Imifuno eyomileyo kunye nama-mushroom ayanandi kakhulu ngenxa yokuba izinto ezincedo zihlala kwifomu yazo yasekuqaleni kwaye emva kokuba umswakama uphuphuke.
Ukongezelela, iimveliso ezingakhange zicutshulwe zibhetele kwaye zikhusele izifo ezininzi. Ngokomzekelo, kungcono ukusebenzisa zonke iintlobo zeklabishi kwifomu eluhlaza, njengoko kunciphisa umngcipheko wesifo somhlaza wesisu, nokuba ngaba kuphela ama-6-8 ngenyanga. Imifuno emininzi inokuthintela i-oncology kwinkqubo yokutya. I-carotenoids iqinisa isistim somzimba. Ukugcina ubuhle, impilo kunye namandla, iiVithamini B no-C zibalulekile, ezingenako ukunyamezela unyango lwamafutha.
Nangona kunjalo, ukutya okuluhlaza akunakunceda kuphela umntu. Makhe sihlolisise zonke iingxaki kunye neendleko zale ndlela yobomi.
Izinzuzo:
- Ukukhuselwa kwizifo: i-rheumatism, i-atherosclerosis, isifo sesifo, isifo segazi kunye ne-oncology.
- Ukucoca umzimba kunye nokulwa kunye nokuqhawuka, ngenxa yezinto eziphathekayo zefiber kwizinto zokutya.
- Ukulahla ubunzima obuninzi kunye nokuqonda ngokukhawuleza kokusondeza.
- Abaninzi abasele kwiivithamini kunye nezamaminerali ukutya.
- Ukugqitywa kwamandla obomi.
Ziyingozi:
- Ukungabikho kwezondlo ezithile kunye nezityela: i-iron, i-calcium, i-fatty acids.
- Iimveliso ezingaphelelanga ukufudumala ezibangelwa ukushisa ezenza izifo zentsholongwane kunye nokugqithisa kwezifo zesisu.
- Ubuninzi beemveliso ezibhekiselele ekunyilweni koluhlaza: utamatisi, inyama, amaqanda kunye nentlanzi.
- Ukungakwazi ukutshabalalisa zonke izinto eziyingozi kunye neebhaktheriya (salmonella, Escherichia coli, solanine).
- Ukulahlekelwa kwemveliso yenxalenye yezakhiwo ezincedo ngexesha lokuhambisa nokugcinwa.
- Ukuchasana kwezifo: iindlovu, i-pancreatitis, i-colitis, izilonda, izifo ze-pancreatic kunye ne-gallbladder.
Unokuphepha ezinye zeziphumo ezibi zokutya okuluhlaza, ukuba usagqiba kwelo nyathelo:
- Zama ukutya kuphela ukutya okutsha;
- Geza imifuno, iziqhamo kunye nemifuno phantsi kwamanzi;
- ukucima iziqhamo, sebenzisa kuphela ipulasitiki yokutshiza (isinyithi iyabaphuca iivithamini);
- Izitya "ezihlaza" zidla ngokukhawuleza, kuba xa zigcinwe, iilwanyana ezinobungozi zivelisa;
- ukuhlaziya ixesha elide kwaye ungaphuzi amanzi amaninzi ukuze isisu sakho singabi;
- Yenza iindidi: jonga i-seasonings kunye neziqholo.
Xa ukhetha ukutya okuluhlaza, ukutya kwakho kufuneka kuzaliswe kwaye kuguquke kwizithako kunye nezindlela zokupheka. Yinakekele ukutshintsha indlela yokuphila yokuqonda kwaye uqaphele, kuba oku kuxhomekeke kwokhuseleko lwempilo yakho.