Imifuno iqulethe iiprotheyini ezininzi kunye ne-amino acid ebalulekileyo, efunekayo umzimba wethu, ukubuyisela nokuvuselela iiseli kunye nezicubu, kunye nokuvelisa i-enzymes nama-hormone. "Amaqhawe" ethu acatshulwa ngokufanelekileyo ukuba ngumthombo "wegolide" we-carbohydrates - izinto ezisinika amandla. Uhloniphekile kwaye ufanelekile isalathisi esinamandla somxholo wefayibha yokutya. Bona, siya kukhumbuza, sishukumise ukugonya, sitshintshe umsebenzi we-intestine ngasinye kwisigaba "sokwenziwa" kwesondlo, ukunceda ukubuyisela isakhiwo se microflora esiluncedo, ukunyamekela inhlalakahle yepascreas kunye ne-bubble cholic, inokwakheka kwepropathi ukunciphisa uxinzelelo oluthile (kubandakanywa nokutywala ngexesha lokukhulelwa ), misela i-cholesterol metabolism kwaye unciphise amazinga eshukela egazi.
Uluhlu lwamavithamini kunye neemaminerali ezifunyenwe ekubunjweni kweembotyi ziyabangalisa. Apha sifumana: i-potassium, enesakhiwo sokususa i-edema nokulawula intliziyo yesigqi; isinyithi nobhedu, ezifunekayo kwi-hematopoiesis; i-zinc, eyenza ukwanda komzimba; i-boron - njenge-zinc, ivuselela ukuphuhliswa kwamahomoni emadodeni kunye namabhinqa, iyakhathalela amandla esithambo samathambo, ebalulekileyo kubamama kunye nabongikazi, kuba umzimba wabo udla i-calcium eninzi, emele igcinwe ngamathambo abo; i-vitamin B, ukubonelela ngomsebenzi wesistim; i-vitamin E-ikhusela umzimba wethu kwi-oxidation eyingozi kunye nokubunjwa kweemveliso ezikhuselekileyo, ukhusela intliziyo kunye nezifo ze-vascular; i-choline.
Izintandokazi zonyaka
Iifama, iimbotyi, iilenti, iifayili ezihlaza eziqingqiweyo kunye neembotyi zeetyayi zinokubiliswa, zityulelwe kwaye ziyabhaka.
Ukuba ufuna ukuba iiembotyi zipheke ngokukhawuleza, zibacenge phambi kokupheka: emanzini abandayo ama-5-8 iiyure, ngamanzi ashushu (90 ° C) - iiyure eziyi-2.5-4. Musa ukulibala, uze udibanise lo mbane.
Ukuze ulondoloze isakhiwo kunye neentyatyambo zeembotyi eziluhlaza, kufuneka zichithwe ngaphandle kwepakethi ngaphandle kwepasti.
Iilentili ziqulethe ngaphezulu kwinyithi kunye neeprotheyini kunama-peas kunye neembotyi . Ukongezelela, kulula ukugaya kunye nokuphucula ngakumbi, kuba i-fiber yokutya iyinto encinci.
Iifama ezihlaza kunye neembotyi eziluhlaza zihluke kwezinye iimbotyi ezomileyo kuba zizityebi kwi-ascorbic acid. Ukongeza, ziqukethe i-fiber encinci yokutya kune "abalingani" babo, ngoko musa ukucaphukisa i-membrane yesisu kunye namathumbu kwaye ungabangeli ukucima.
Iimfumi ezisele zinepropati yokwandisa ukubunjwa kwegesi kumathumbu, ngoko jonga ubungakanani bezabelo.
Ukusuka kumagqabi, unokupheka iintlobo ezahlukeneyo zokutya. Baya kuba nako ukulawula ukugaya kunye nokuphucula ukujikeleza kwegazi emzimbeni wakho, ngoko kufuneka udle oku kutya rhoqo kangangoko kunokwenzeka.
I-Bean - iimveliso ezinoncedo kakhulu xa kuthelekiswa nemifuno. Akukho mifuno inokuphucula indlela yokugaya ngayo indlela yokuphucula izityalo.
Ukuze uzive unamandla kwaye uzele amandla , umntu kufuneka adle iimbotyi, nokuba akusiyo yonke imihla, okwangenani amaxesha amane ngeveki. Ukusuka kumagqabi, unokukwazi ukulungiselela izimonyo ezahlukeneyo ezenziwe ekhaya: izikratshi, iipelisi kunye nemaski. Gcoba iiperesi kwi-grinder ye-coffee kunye udibanise nekhilimu enomuncu okanye ukhilimu, kwaye u-scrub ulungele! Umaski wenziwa phantse kunye nokutshiza, kuphela kwipeas entsha. Ama-peas asetshenzisiweyo asetyenziselwa ukwenza i-porridge, exutywe kunye neoli yeoli okanye iidiliya, kwaye isetyenziswe ebusweni kunye nobunzima obunzima kunye noomdala kwiminyaka eyi-10-15. Emva kwezi nkqubo, isikhumba sakho siya kuba sitsha, siphumelele kwaye sithandeke kwisithintelo.