I-caviar ebomvu ngenye yezidlo zethu ezithandayo. Unesakhiwo esikhulu sezinto ezifunekayo kumzimba womntu kwaye zimele ixabiso elikhulu lezinto eziphilayo. Khawucinge ngoko kwenzeka ntoni kwi-caviar ebomvu kunye neempahla zayo.
Yintoni ebomvu caviar?
I-caviar ebomvu ikhutshwe kubameli abahlukahlukeneyo beentsapho ze-salum. I-keta, i-salmon, i-salmon ye-sockeye, i-salmon ye-coho, i-salmon e-pinki, i-salmon ye-chinook, njl. Iintlobo zeentlanzi zisinika le mveliso ibaluleke kakhulu. Iimpawu ezikhuselayo zazo zonke i-caviar zilinganayo. Kodwa ngongcamango nokubonakala, kuhluke kwaye wonke umntu uyayithanda le nto okanye uhlobo lwe-caviar. Umzekelo, obomvu okanye obomvu obomvu, omkhulu okanye omncinci.
Ziziphi iimpawu ezibomvu ze-caviar?
I-caviar ebomvu kunye neendawo ezahlukahlukeneyo ezincedo zomzimba. Ngomntu, loo caviar ngumveliso oxabisekileyo wezinto eziphilayo. I-caviar ebomvu inotyebi kakhulu kwiprotheyini (enye yesithathu iqulethe), elula ngokugaya umzimba. Le caviar iqukethe izinto ezininzi eziphilayo, ezenza kube yimveliso ebalulekileyo kumntu. Ezi zizinto ezifana: iivithamini A, C, E, D, i-potassium, i-phosphorus, i-lipids. Kwaye isityebi kwi-polyunsaturated fatty acids i-Omega-3. Izinto eziqulethwe ngamaqanda abomvu ziqinisa umbono, zandisa ukhuseleko emzimbeni, zithuthukise ukusebenza kwengqondo.
I-caviar ebomvu inegalelo eluncedo kwesikhumba somntu, kuba ngaphantsi kwefuthe lezondlo, ukuveliswa kwee-enzyme ezikhethekileyo kusebenze ngamacandelo awo angaphezulu. I-Vitamin E inceda ukugcina ulutsha. Sekunjalo le vithamini iyabaluleka kulabo bahluphekayo ngokwesini. Ekubeni kuqheleke ukuba izitho zesini zesini. Ukususela kumaxesha amandulo, abantu bazi ukuba ukusebenzisa le caviar, kwandisa ubunzima bomzimba kwaye kuxhasa amandla. Ukongezelela, i-caviar ebomvu inceda kakhulu ekubuyiseleni abantu emva kokusebenza kakubi, kuba iyakwandisa ngokukhawuleza inani le-hemoglobin egazini.
Ukuba i-caviar ebomvu isetyenziselwa rhoqo, ingozi yezifo ezinxulumene nesimo senhliziyo iyancitshiswa, oku kungenxa yokuba ukwanda kwimijikelezo yegazi emzimbeni kunciphisa amathuba okuphuma kwegazi.
Ezinye iipropati ze-caviar ebomvu
Ukubuyisela uxinzelelo lwegazi kunye namaseli emzimbeni, amafutha kunye nama-proteins ayadingeka kuphela, afunyanwa kwiimali ezinkulu kwi-caviar ebomvu. Ukongezelela, akukho mafutha anobungozi kunye nee-carbohydrates kweso caviar. I-Caviar isityebi kwizinto ezahlukahlukeneyo zamaminerali, ininzi ye-phosphorus akhawunti.
Iprotheni, equlethwe kwi-caviar ebomvu, inokukhawuleza iminywe ngumzimba kwaye iyenye iindidi ezinobuninzi, iqukethe iindidi zamanino ezahlukeneyo. Emva kokutya i-caviar, iindawo "zokulala" zifakwe kwi-metabolism. Yingakho umntu enamandla amakhulu. I-caviar ebomvu ekubunjweni kwayo ine-iodine, kwaye oku kukuthintela izifo zegciwane le-thyroid.
Kodwa iipropati zayo azipheli apho. I-Vitamin A, eyinxalenye yalo, inceda ukuqinisa izitya, inceda ekuphuculeni amehlo, ukususa ama-slags. I-Vitamin D ithatha inxaxheba ebalulekileyo ekuqiniseni nasekubunzeni amathambo namazinyo. Ukuthintelwa kweengxowa kubantwana, i-caviar ebomvu icetyiswa ngabafazi abakhulelweyo. Kwaye i-fatty acids (i-polyunsaturated), eninzi kwi-caviar, inokubangela ukuhoxiswa emzimbeni wamafutha, okukhokelela ekubunjweni kwesi sifo njenge-atherosclerosis.
Kodwa kufuneka ukwazi ukuba ngezifo ezinjengegazi eziphezulu kunye nezifo ze-ischemic, kunye neempembelelo ze-edema, i-caviar ebomvu ayinconywanga.
I-Red Caviar inomlinganiselo omkhulu wezinto ezizuzisa abantu, ngoko iipropati zayo zihlukeneyo. Ukongeza kwinto yokuba inempembelelo enkulu kwimpilo, iphuculise ubunzima, isantya kakhulu. Kule mihla, kukho iindlela ezininzi zokupheka kunye ne-caviar, engagqiba ukumangalela. Ukongeza, ngoku i-caviar isetyenziswa ngokubanzi ekuveliseni iziqholo ezahlukeneyo. I-caviar ebomvu iyimveliso ebalulekileyo kwimpilo, kodwa xa kwenzeka ukuba yonke imigangatho yokugcinwa kwayo igcinwa.