Kukholelwa ukuba ilizwe lakwaLandan yiSouth China. Ukusuka apho, wabuyela eIndiya, ngoko uhambo lwakhe lwaqhubeka luya eYiputa naseSiriya. Ukukhulisa ii-oranges, abantu basekuqaleni baqala ngaphezu kweminyaka engama-4 000 edlulileyo, ukuze i-orange ikwazi ukubizwa ngokufanelekileyo ngokuthi isityalo sasendulo okanye i-apple eselanga!
Kwi-pulp yesiqhamo sase-orange sinomthamo omkhulu we-vitamin C (ukuya kutsho kuma-65 mg%), inani elininzi lokushukela (ukuya kwi-10%), amaninzi amaminerari (i-200 mg% ye-potassium), kukho i-acidi ye-organic, ikakhulukazi i-lemon, njengoko iqukethe i-pectin izinto, iiVithamini ze-B, i-phytoncides, i-provitamin A, eyaziwa ngokuba yi-carotene, umbala wombala, i-biotissue kunye ne-aclic acid.
Isicelo esona siqhelekileyo sesilwanyana ngumalungiselelo wesiphumo esimnandi nesinomso kuwo. Ijusi le-Orange yindlela efanelekileyo yokukhusela nokuphatha i-hypovitaminosis ngenxa yeivithamini ezikuyo. Iyakwazi ukuvusa ukutya, kulungile ukucima ukoma lwakho kwimiba yomkhuhlane, ukuphucula ukugaya. Eyona nto ibaluleke kakhulu ukusetyenziswa kwejusi le-orange enomzimba ongapheliyo, i-hyacid gastritis, ukunciphisa i-cholerization. Ukuba ungowesibalo sabantu abanesifo esingasigxina, kuyacetyiswa ukuba uphuze ijusi ye-orange kwisisu esingenalutho kusasa, nakusihlwa ngaphambi kokulala. Kodwa kukho isibalo sezifo apho ukusetyenziswa kwejusi le-orange kuyinto engathandeki kakhulu. Izifo ezinjalo ziquka isilonda se-duodenal nesisu sesisu, isifo se-gastritis esinamaqondo aphezulu e-juastry juice, kunye nokunyanzeliswa kwezifo ezifayo. Ewe, ukugatya okunjalo okuhlwayileyo kunye nentanda kuthi sonke sisiphuze asikho imfuneko, kodwa kuyimfuneko ukulawula umlinganiselo wejusi oyiphuzayo kwaye kulungele ukunciphisa ijusi ngamanzi, ukwenzela ukunciphisa ingxubebo.
Enye imiphumo emihle yelisi ye-orange yikhono layo lokuphucula ukutshatyalaliswa kwamathumbu, okukhokelela ekunciphiseni ukuphuhliswa kweenkqubo ze-putrefactive kunye nokunciphisa izinto ezinobungozi ezingena emzimbeni. Oku kungenxa yemali enkulu ye-pectin ekhoyo kwijusi le-orange. Ijusi le-orange iyiluncedo kuba iqulethe inani elikhulu le-ascorbic acid, i-potassium kunye namanye amavithamini angabalulekanga. Ngoko ke, kucetyiswa ukuba uphuze kunye nezifo ezinjengexinzelelo, i-atherosclerosis, izifo zesibindi, i-gout kunye nokukhuluphala.
Iimpawu eziyimfuneko ezibalulekileyo zejusi le-orange kunye nexesha lokubanda. Ingasetyenziselwa ukukhusela nokukhusela ubanda, kunye ne-beriberi, edla ngokuchaphazela umzimba ngexesha lokubusika. Ijusi le-Orange linokuqinisa imilambo yegazi, ukunyuka kwengcinezelo yegazi ephezulu (oko kukuthi, luncedo kwi-hypertension, kodwa akufanele kube ngumlutha kwi-hypotension). Ijusi nje ephuma kumlenze we-othomeni ibangela ukutywala okungcono, inceda ekuphuculeni ukubunjwa kwegazi, iyakwazi ukuvuselela ingqondo, iyandisa imfutho, iyabulala ibhaktheriya, ivuselela i-cellular metabolism, iyatshisa amafutha amaninzi. Kunconywa ukusela isantya se-orange kwindawo ebanda kakhulu kunye nokuthintela emini.
Kodwa akugcini nje ukuba inezixhobo zokuzikhusela i-immunomodulating properties, kodwa iyakususa ukukhathala, ukukhupha, kunye nokuhlawula nge vivacity. Musa ukuyihoxisa into yokuba yindlela ekhuselekileyo yokulwa ne-carcinogenic, ebalulekileyo kwiminyaka yethu yempucuko kunye nekhemistri, efunyanwa kuyo yonke indawo, nakwiindawo zokutya.
Umntu omkhulu kunye nabantu ababukele umzobo wabo kwaye befuna ukulahlekelwa isisindo, kuya kuba yelisi ye-orange enye yeyona eyona yincinci yeekhalori, kunye nokuba iyakwazi ukutshisa amafutha iya kuba isizathu esicacileyo sokwenza ukhetho kuye.
Uyabona ukuba kubaluleke kangakanani ijusi le-orange, izakhiwo ezixhamlayo eziyinzuzo kumzimba wakho.