Iholide eqhelekileyo kubantu abaninzi ngumthi omtsha woMnyaka, ikhekhe leNapoleon, i-champagne yendabuko kunye nentaba yezipho. Nangona kunjalo, ngokwenene kunokubiza. Yaye akukuthi ngemali: apha ungabandakanya iindleko zenyanga yamava kwaye uphonsa phambi kweeholide zonyaka, kunye nokuphindaphinda ngokutya. Ngokutsho kweengxelo zanamhlanje, i-44% yabasetyhini banesimo sengqondo esingapheliyo ngexesha leeholide zeKrisimesi. Ukongeza, baninzi amathuba kunokuba amadoda enze imisebenzi engafanelekanga, umzekelo, khawuleza kwiqholo kunye nokusela utywala xa uzama ukujamelana noxinzelelo. Ukutya ngokukhululekile kule meko akunakwenzeka.
Iziphumo zokusetyenziswa ngokugqithiseleyo kokutya kunye notywala kunokunobungozi ngakumbi. Uphando lweminyaka yakutshanje lubonise ukuba nabo bafumana ubunzima obukhulu ngexesha leeholide badla ngokugcina le ntsalela, bongezelela kwisilinganiso esiphakathi kwesiqingatha se kilogram ngonyaka. Ukuba ucinga ngokucokisekileyo ngale nto, kuya kubonakala ngathi kulula ukuyeka yonke imikhosi. Kodwa oku akunjalo. Kukho enye indlela.
Unokwenza iholide eqhelekileyo ibe enye: inyanisekileyo, iluncedo kwaye ingavamile. Ukusebenzisa i-article yethu, unokuphelisa uxinzelelo, ukuxhatshazwa kobudlelwane beentsapho, akuyi kudla ngokutya kunye nokuguqula uxolo, uxolo lwengqondo kunye nokutya okunempilo.
Umthendeleko womthendeleko unokudibanisa nokutya okunempilo ukunyanzelisa ukuba uchithe iikhilogram ezi-sweet, fatty and high-calorie. Ukuba uzenza ukuthoba ngendlela yekhekhe ngezikhathi ezithile, akuyi kuphazamisa umzobo wakho, kwaye uvelise uvuyo. Kodwa ukuba unenzondelelo ngamaqebelengwane imihla ngemihla ngexesha leeholide likaKrisimesi, umphumo uyingozi, ukondla, ukufumana ubunzima kunye nokunyanzelisa. Kodwa ungakuphepha njani ukutya okudliwayo, ukuba kubonakala ngathi kuqhelekile?
Fumana isizathu, zibuze: kutheni udla ngokutya ngexesha lokutya? Ngaba kunzima kuwe ukuthetha kunye neentsapho zakho ngexesha lomthendeleko? Okanye ngaba ukhathazeke ukuba isidlo sasidla ngokwaneleyo? Mhlawumbi, ngexesha eliqhelekileyo ugcina ukutya, kodwa ngeeholide uzivumela ukuba uphumule?
Yenza ulandelelwano olunye uluhlu lwekhekhe okanye enye ingilazi ye-champagne njengoko uyeka, ucinge - ngaba ulambile okanye uphelile nje, ufuna ukulala okanye uhlale wodwa. Hlaziya iimvakalelo zakho neemvakalelo zakho.
Jonga ihlabathi elikujikelezayo, indlela iimpawu ezikhupha ngayo iimfuno zakho zokutya - umzekelo, ukungahambi kakuhle kwindawo egxininisayo apho ungamazi mntu, okanye ukuvumba kwamatties owawudla ukubhaka kunye nogogo-kwaye uzame ukuba mncinane kunokwenzeka kwiindawo, apho ungabhekana nayo. Emva koko unokubambisana nabo.
Gwema iilingo ixesha elide, apho ulingwa khona ukuba utywala. Kwitafile ye-buffet, musa ukuma phambi kwebhar okanye i-buffet-faka iindwendwe ezimbalwa kwi-plate, uze uhambe kwenye indawo ekupheleni kwegumbi. Ukuthetha ngokubanzi.
Ngamanye amaxesha kunzima okanye akunakukhathazeka ukuba ungazami iinqwelo ezicocekileyo kwitafile. Yaye kungekhona nje ngenxa yomnqweno omkhulu, kodwa nangenxa yokoyiko lokuba xa unqabe unyango, uya kutshabalalisa imvakalelo yokuzonwabisa okanye ukhathalele ingqalelo engeyomfuneko kuwe.
Ukuba umncedisi uhlala esinika isitya, sithethe ngokuzithethi ukuba uzakuzama oku kancinci kamva. Ukuba etafileni akukho nto ivela kwiidlo eziphilileyo, ukulahla izidlo zokudla, uthi ugcwele. Akukho mntu uya kukunyanzelisa ukuba udle okungaphezu kokufunayo.
Ukutya ngokugqithiseleyo yinkathazo kuphela kubasetyhini babo bonke abantu kunye nabantu. Ukuba wenqaba ukutya ngokuhlwa, uya kuzilimaza. Kungcono ukudla iincinci ezincinci, kuya kukunceda ukusuka kwisisindo obunzima kwaye ulandele ukutya.