- amaqanda - iziqwenga ezimbini
- ushizi - ii-2 zeesibini
- I-2 - Isiqwenga
- ioli - 1 st. i-spoonful
- amakhowe - 100 Grams
- umnyama omnyama - 1 Ukunambitha
Hamba inyama, amakhowa kunye noshizi. Kwisitya esincinci, shaya amaqanda kunye ne-pepper elula. Gcoba ibhotela kwi-prying pan. Thela iiqanda ezibetywe kwioli. Fry imizuzu embalwa, wongeza ii-ham, amakhowe uze ufefe ngeeshizi. Gcwalisa i-omelet kunye nokuzaliswa kwangaphakathi. Ungasebenzisa iicatato zetekisi njengesitya sokutya.
IiNkonzo: 1