Ukucocwa kwamathumbu. Ngamanzi abilisiweyo abilisiwe (2 ilitha.) Yongeza isipuni se-1 se juice okanye i-aple cider viniga. Ulwelo olulungisiweyo luthulule kwingxube ye-Exarch. Gqiba olunye umgca we-tube kwi-oyile yemifuno. Nge-enema, isikhundla somzimba kufanele sibe njalo-ngamadolo kunye neendlovu. Ukuphefumula emlonyeni wakho, isisu kufuneka sikhululeke. Kunqweneleka ukuchitha i-enema kwiiyure ezingama-5-7 emva kokukhupha umzimba ngendlela yendalo. Ngeveki yokuqala, inkqubo iyacetyiswa imihla ngemihla, iveki yesibini - yonke imihla, enye yesibini - nganye iintsuku ezimbini, isine - nganye intsuku ezintathu, kwiiveki ezilandelayo-kanye kanye ngeveki.
Indlela yokulwa ne-dysbiosis. Kwiiveki ezimbini, yidla isahlulo segalikhi malunga neyure ngaphambi kokuba udle isidlo sakusihlwa kwaye ngokuhlwa kusila enye yegalikhi emva kweeyure ezimbini udle.
Ukuxhathisa i-dysbacteriosis, ukucoca umzimba kunye nokwahlula isondlo kucetyiswa ukuba uqale ngexesha elifanayo. Kubalulekile ukuzisa i-porridge kunye nezinye izityalo ekudleni. Ungasebenzisi i-laxative ukucoca umzimba.
Ukuhlambuluka kwesibindi. Ngokukhawuleza ukuba uhlambulule umathumbu, unokulungele ukuhlanjululwa kwesibindi - oku, ngeveki uzame ukutya ukutya kwemifuno kwaye uhlambuluke amathambo rhoqo. Ngeveki kusasa ngosuku lokuqala, yenza i-enema kwisisu esingenalutho. Kubalulekile ukusela ijusi ye-apple naluphi na ubungakanani usuku lonke. Kwaye ngomhla wesibini nangomhla wesithathu, landela umgaqo ofanayo. Ngosuku lwesithathu ngehora lesikhombisa kusihlwa uyeka ukusela. Yiya kulala, faka i-pad yokufudumala kwindawo yesibindi kunye nemizuzu elineshumi elinesibini kufuneka uphuze iipunipoli ezi-3 zemifuno ecocekileyo okanye ioli kunye neenkozo ezintathu. ijusi lemon. Kuza kuthatha kuphela i-200 ml ngenkqubo. ijusi lemon kunye nebhotela. Unokubamba i-heat pad ngezinye iiyure ezingama-2-3, uze ulale. Amathumbu asabela njani xa ukuphuma kokuqala kuqaliswa ngamatye aluhlaza. Ngokukwenzekayo malunga nezihlandlo ezintathu ukuya kwezine. Emva koko, zama kwakhona ukwenza i-enema yokuhlambulula kwaye ube nesidlo sasekuseni esilula.
Ukucocwa kwesibindi kufuneka kuphindwe rhoqo kwiiveki ezintathu.
Ukucocwa kwamalungu. Indlela egqibeleleyo yokuhlambulula amanxube - amaqabunga e-bay-5 gr. Sinciphise kwi-300 ml. amanzi, ubilise imizuzu emi-5, ngoko kufuneka ufune ubuncinane iiyure ezingama-3-4 kwi-thermos. Emva kweeyure eziyi-12, qalela isisombululo uze uphuze kwi-sips encinci iintsuku ezi-3 - ungazami ukusela yonke into kanye, kuba oku kungabangela ukuphuma kwegazi. Emva kwiveki, inkqubo iyacetyiswa ukuba iphindwe. Ngethuba lokwelashwa kuyimfuneko ukuba ibe kwisidlo semifuno.
Ukucocwa kwamajoyina kwenziwa kunyaka wokuqala, emva kwekota. Emva koko, kuya kubakho kanye ngonyaka, kodwa qiniseka ukubamba emva kokucoca amathumbu.
Ukuhlanjululwa kweentso. Ehlobo, ngeveki, yidla i-velon eyodwa kuphela ngesonka esimnyama. Emva kwexeshana, amatye okanye isanti ziya kuphuma ngomchamo.
Inkqubo yeGenitourinary. Ukuhlanjululwa okunjalo ekhaya, iifuni zokuhlwaya ilayisi zinikezelwa. Ukwenza oku, lungiselela izimbiza ezi-5-litre. Kwisitya sokuqala, uthele iipunipoli ezi-2 zerayisi, uthele amanzi adibeneyo kwaye ushiye usuku. Ngosuku lwesibini, susela le rayisi, uthele amanzi amnandi ashushu kwaye uyishiye ityelelwe iintsuku ezintlanu. Emva kweentsuku ezintlanu kufuneka ube nazo zonke izimbiza ezithathwe ilayisi, kwaye kwi-jar yokuqala yokuqala irayisi ilungele ukusetshenziswa, kuphela kufuneka upheke kwaye udle ngaphandle kweoli kunye nosawoti. Emva koko, kufuneka uhlale kwiiyure ezine ukusela. Musa ukulibala ukuba uzalise ngokukhawuleza inkululeko enokuthi inxalenye entsha yelayisi.