Ngokuqhelekileyo, ukukhalazela ngentlungu, ungayiva ukuxilongwa ngokuqinisekileyo (kwanokuba ugqirha!): "Unayo i-osteochondrosis". Kodwa oogqirha abaninzi bathi i-50% yeziganeko ezixilongo ziphosakeleyo. AmaJapan akholelwa ukuba ukuba unesibhakache, oku kubonisa umzimba ongenakonwaba. Ngoko musa ukukhawuleza ukubhalisela iseshoni yonyango olusisigxina, mhlawumbi ingxaki yakho ayixhunyiwe ngomlenze. Iingxaki kunye nokunyangwa kweentlungu zentlungu sisona sihloko ngokwenene kuthi ...
NGAWO NGOKUXHUMANA
EMpuma, ubuhlobo obusondeleyo bamandla phakathi komlenze kunye nezitho zangaphakathi sele kuphawulwe. Iyeza lezemfundo lilungele ukuvumelana nalo, nangona lifikelela kumbuzo wokudibanisa ngokugqithiseleyo: ukuphela kwezibilini ezivela emlanjeni womgca wandisa umzimba kwizitho zangaphakathi. Ngoko isibonakaliso malunga nokunyuka kwelungu langaphakathi ngokuqinisekileyo liya kufumana isebe elihambelana nomlenze, eliya kuphazamisa umva ngesimo sobuhlungu obukhulu, ukubetha okanye ukuvutha.
Abaninzi bethu abaye bacinge ukuba, umzekelo, iintlungu ezisezantsi zibangelwa ukunyanzeliswa kwesifo se-gastritis okanye izifo ezivuthayo ezithombeni ze-pelvic, "uqhuba uSergei Tarasyuk, i-neurologist kwi-Centre Homeopathic yaseMoscow. - Ukuba intlungu yomva ibangelwa ukuphulwa komsebenzi wequmrhu langaphakathi, kuya kuba nezinye iimpawu zesifo. Ngoko, xa imeko ye-gastritis yiphunga elimnandi emlonyeni okanye kwisifo sokugaya. "
Yingakho i-neurologist esondeleyo kunye nentsebenziswano yokubambisana iyimfuneko ukuqinisekisa ukuxilongwa nokunyangwa kwentlungu. Ekuqaleni, ukuxilongwa kunye nonyango lubekwe yi-neurologist. Emva kokuba i-roentgen ye-backbone sele ikwazi ukufumana izigqibo malunga nezizathu zentlungu. Ukuba zisekelwe kwizifo zamalungu angaphakathi, unyango luya kuqhutyelwa ngumgqirha.
Neck Neck
Isiqingatha esihle sabantu sisoloko sihlangana nentlungu entanyeni. Kwaye akukho nto ingozi! U-Sergey Tarasyuk uthi: "Umgudu womlomo wesibeleko ngowona mthwalo." "Nayiphi na intshukumo engafanelekiyo okanye ukuguquka kunokubangela ukufuduka kwe-vertebrae, i-sprain okanye i-muscle spasm kule ndawo."
Yintoni endiyenzayo?
Ukulimala okunjalo ngokuphindaphindiweyo kuhamba ngokwawo ngaphandle kokungenwa kwezonyango kwiintsuku ezimbalwa (ukuba unomdla onomdla onempilweni ephilileyo). Into ebaluleke kakhulu kule meko kukuphucula izihlunu. Ukwenza oku, sebenzisa iqhwa kwiiyure ezingama-24 zokuqala, eziza kuhlangabezana kakuhle nalo msebenzi. Bese utshintshela ekutshiseni - ungagcini indawo enzima kakhulu, kucetyiswa ukusebenzisa i-ointment okanye i-cream ngefuthe lokufudumala. Futhi musa ukulala embhedeni ixesha elide! Ukuphumla kokulala ixesha elide kunciphisa izihlunu zangasemva, kwaye nayiphi na imisebenzi esebenzayo kwimali emodareyitha iya kuba luncedo kakhulu ekubuyiseni kwabo emva kwe-microtrauma. Ukuba, emva kokumanyathelo oku ngasentla, intlungu ebuyayo ayifuni kwisithuba seveki, qhagamshelana nogqirha.
Sore Bruce
Ngenxa yentlungu kwindawo eselungileyo, abasetyhini abaselula bangakwazi ukujamelana nokukhulelwa okanye ukulahlekelwa ngokukhawuleza. Oku kubangelwa kukuba iziko zangaphakathi zesisu esiswini zisuswa kwiindawo zazo zendalo kwaye zenza umthwalo ongafunekiyo emthonjeni, ngokukodwa kwi-lumbar spine. "Ngethuba lokukhulelwa, iigaments apho izitho zomzimba zifakwe kwikholam ye-vertebral," kuchaza uGalina Zyukina, ugqirha we-osteopathic eSilk Way. "Baya kufuna ixesha elithile lokuba babuyele kwizinto eziqhelekileyo." Into eyenzekayo kunye nokulahlekelwa kwesisindo esibukhali ngenxa yokulahlekelwa okukhulu kwamafutha angaphakathi. "
Yintoni endiyenzayo?
Ukuze amalungu angaphakathi athathe ngokukhawuleza isikhundla sakhe sokuqala, sebenzisa ilinen yokulungisa okanye ibhanki. Kumele kube yimihla ngemihla ubuncinci beeveki ezingama-3-4, kwaye ngoko kuyimfuneko. Yaye qiniseka ukutyelela i-osteopath. Emva kweeseshoni ezininzi zokuxilwa kwesisu esiswini kwiintlungu emva, akuyi kubakho mkhondo.
VOLTAGE ES SPIN
Yonke inxinzelelo yewayini - sisetyenziswe kule nkcazo kwaye asiyithathi ngokungathí sina. Kodwa xa kukho intlungu emva, ayikho into efanelekileyo. Iimeko ezixinezelekileyo, ukuxinezeleka kweeveki ezimbalwa, zikhokelela ekugqithiseni izidumbu, kubandakanywa nasemva, i-vasospasm ... Ayiphuli nje kuphela ukutya okunomsoco, kodwa ingakhokelela ekuhambeni kwayo okanye ukufuduka kwe-vertebrae.
Yintoni endiyenzayo?
Ubume bexinzelelo kunye nokuxhalabisa kunokususwa kuphela ngumdlavuza wegazi. Uya kuphelisa imbangela yenyama yentlungu kwaye anike inkxaso ngenkxaso yengqondo. Kwiimeko ezinzima kakhulu, imithi yengqondo ye-psychotropic okanye i-antidepressants iya kufuneka. Ingcali kuphela inokubanika!
UKUPHATHISWA KWE-SPIN
Esinye seziganeko eziqhelekileyo yintlungu yokuxakeka kwimisipha yomqolo kunye nomqolo. Le yinto ebizwa ngokuba yi-muscle ye-muscle ekhulile, ebonakaliswayo nakwabasetyhini abaselula. Esi sifo sinesizathu esilula, kwaye unyango lweentlungu ezibuhlungu zolu hlobo alukho nzima. Isizathu - ukugqithiswa kwexesha elide okanye ukungabikho kokuphumla okufanelekileyo. Kwiimisipha ezidiniweyo, i-lactic acid (iproduct yeeseli zesistim esebenzayo) ihlala iqokelela, nto leyo ebangela ukuba le nto ingamangalisi. Ukuze uyisuse kwiimfibisi ze-muscle, kufuneka i-oksijini enkulu.
Yintoni endiyenzayo?
Ngokukhawuleza xa uvakalelwa ukukhathala, qala ukuphefumla ngokucokisekileyo. Thatha umoya ophefumulayo, emva kwesikhuhlane esicothayo. Phinda lo msebenzi rhoqo ngamaxesha. Ukuba iimisipha zangasemva zibonakala zinzima kwaye zinkwantwe ngenxa yesizathu esicacileyo seveki ezimbalwa, qhagamshelana nodokotela.