- iqela leParsley - 1 piece
- Heck - iingcezu ezi-3
- Pepper kunye netyuwa - - Ukunambitha
- I-anyanisi - Amacandelo amathathu
- I-Pasta-tomato - 3 st. iipuni
- I-Karoti - iziqwenga ezimbini
- I-oli yevuno - i-30 milliliters
- Iigali - ii-4
1. Okokuqala, sihlambulula igalikhi kunye anyanisi. Sika i-anyanisi ibe ngamaqhekeza amane uze uyinqumle ibe ngamacu amancinci. Ngegalikhi idikize siyifaka igalikhi. 2. Sihlambulule iidroti size siyihlambe kwi-grater okanye sinqunywe kumancinci. 3. Ukususela kwisikali, sihlambulule intlanzi, susa i-insides, susa ifilimu enobunqabileyo kwisisu seentlanzi. Yinqumle isidumbu seentlanzi zibe ziqwenga, ubukhulu beekhilomitha ezintathu ukuya kwezine, susela kunye netyuwa. 4. Ngaphambi kokuba kuhleni, kwi-oyile yemifino, silondoloza i-anyanisi, yongeza i-anyanisi, kunye nemizuzu engama-7, umlilo kufuneka ube mncinci, ngoko imifuno iya kuba yincinci. 5. Yongeza intlanzi, amanzi kunye neetatayi, kunye negarlic efanayo kunye nepepper. I-fish stew in sauce, imizuzu eyisixhenxe kwaye isimbozo sivaliwe, umlilo uncinci. 6. Kuba malunga nemizuzu engamashumi amathathu sivumela intlanzi ukuba iphule, emva kokubeka iintlanzi zeentlanzi kwi-plate, zifefe i-sauce ye-tomato, zifefe ngamacube.
IiNkonzo: 6