Umntu unokuziqhayisa ngezindlu zawo, indlu ine-elevator, kufuphi nebala lokupaka, ivenkile, njl. Unokuhlamba kunye nokuhlambalaza, i-cleaner vacuum cleaner, njl. Kubonakala into yonke imangalisayo, ubomi buhlelwe, yonke into ijonge ukukhawulezisa zonke iinkqubo zasekhaya, ukuphucula umgangatho wemisebenzi yasekhaya nokuphucula induduzo yobomi. Nangona kunjalo, zingaphi izingozi ezifihliweyo kule "efanelekileyo", "ukhululekile", "ngokukhawuleza" kwimpilo yabantu? Ukugcina impilo yomzimba wakho, kungcono ukhethe i-ladder, kungekhona ikhefu. Kwaye ukufutshane kwezindlu kunye nepaki okanye i-grove kuya kuba luncedo ngaphezu kokupaka phantsi kwefestile. Ngenxa yokuba izinga eliphezulu lomsebenzi, ukulungelelanisa umsebenzi wezitho zomntu kunye neenkqubo, kunye nokwandisa ukukhuselwa komzimba kwaye ngokubanzi ulwahlulo lwezixhobo zomzimba zanda. Ngenhlanhla, kukho ukhetho oluninzi lwemisebenzi eyongezelelweyo yomzimba. Uninzi lweeklabhu zezemidlalo eziphucula impilo zinikeza uluhlu oluninzi lwezinto ezisuka kwimisebenzi ukuya kwi-yoga, iinkqubo eziphuhlisiwe ngabanye okanye ungabhalisa kwiqela le-aerobics, ukudansa, njl, kunye namacandelo ngezemidlalo eyahlukeneyo.
Umsebenzi wezinto ezibonakalayo unomdla wokuhlala ixesha elide kunye nomsebenzi ophezulu womzimba, kodwa awunalo umgcini wempilo epheleleyo. Khumbula into oyidleyo namhlanje kwaye ingaba ungayibiza ngokuthi ukutya, ukuba unako. Isaziso, kwisidlo sethu, kwakhona, "ngokukhawuleza" nangokuthi "kulula." Ikhofi nge sandwich kusasa, i-donut okanye i-patty ngexesha lokuphuka, kwaye ekugqibeleni, ngokuhlwa siyakwazi ukuchitha ixesha lokutya okupheleleyo. Ubungqina obunokukhawuleza bokuphila kwidolophini kubangela ukuba ukutya kuhlaselwa ngumbono kwimeko zombini kunye nomxholo. Nangona kunjalo, ukuqiqisa kukutya ezine ngosuku, apho isidlo sasemini sithatha indawo ebaluleke kakhulu - 50% yomthamo wemihla ngemihla, kwaye isidlo sakusihlwa sisandula - 10%. Ukutya kwasekuseni, kungcono ukwahlula zibe ngamacandelo amabini ama-25 kunye ne-15% ngokulandelanayo. Ingqwalasela efanelekileyo kufuneka ihlawulwe kwisondlo ngokwayo, kubalulekile ukukhumbula ngokulinganisela kwayo izinto eziyimfuneko kumzimba: iiprotheni, amafutha, i-carbohydrates, iivithamini kunye nezinto ezilandelwayo. Uhlobo oluthile kwimveliso yesityalo kunye nemvelaphi yezilwanyana (imifuno, izithelo, inyama, iimveliso zobisi, iintlanzi) ziya kunceda ukugcina umzimba kunye nokugcina impilo. Ukutya kunye nempilo kunobungqina obucacileyo obuqinileyo kunye nobungqina obubalulekileyo. Isondlo esifanelekileyo sivimbela ukuvela kwezifo ezahlukeneyo ezinxulumene nokutya kunye nokusebenza kwentliziyo. Ukongezelela, ukutya okunomsoco kunceda ukunyanga kwezifo, okanye kunokuphazamisa uphuhliso lwabo.
Isingqungquthela sokuphila esilungiselela izilungiso zayo kwiindawo ezininzi zobomi bethu, kubalulekile ukwenza yonke into kwaye ungalibali nto malunga nayo. Siyacaphukisa, ukuba into ayinayo ixesha kwaye ibuhlungu, xa into ekhohliwe. Impilo yengqondo kunye nemvakalelo yimbonakalo ebalulekileyo yempilo yomzimba. Uqaphele ukuba le nxu lumano xa unesifo esibuhlungu kwintsibano yesiganeko esibalulekileyo, okanye ubanjwe kubanda kwaye ukhansele uhambo ongafuni ukuya kulo. Kubaluleke kakhulu ukubhala ingqalelo kwiingcinga ezifana nolawulo losuku kunye nokucwangcisa ixesha. Emva kwakho konke, simele silawulwe ngandlela-thile ukuba sibe nesidlo sakusasa esipheleleyo size sondle, okanye nentsapho yonke, kwaye size ukusebenza ngexesha.
Indoda ingaphezulu kwendalo yoluntu. Wanikezela ngenkqubo ekhethekileyo yezitho ezinokukwazi ukutshintshana, ukusebenzisana nokulungelelanisa, okuvumela ukufumana izibonelelo ezingapheliyo zamandla kunye nokuthembeka kwendalo yonke. Ubume budale umntu oqinileyo kwaye okwazi ukuhlala ngokuvuya ngonaphakade, impembelelo yendlela yokuphila kwimpilo yabantu idlala indima enkulu. Kukholelwa ukuba ukugcinwa kwamandla omzimba womntu, kukuvumela ukuba wenze imithwalo malunga namaxesha angama-10 aphezulu kunezo esijamelana nazo kwimpilo yemihla ngemihla. Yaye indlela yokufumanisa amathuba ayenayo kuthi kuxhomekeke kuphela endleleni yethu yobomi, kwizinto esizizalisa ngayo imihla ngemihla kunye nemikhwa enobungozi okanye eyincedo esiyifumanayo. Yonke into incike kwiindlela zobuchule esinokuyichitha ngamathuba okufumana inzuzo thina kunye nabo abasondeleyo.