Indlela yokuhlamba?
Ubhafu kufuneka kuthathwe ubuncinane 1 okanye 2 evekini. Ukuba uhlamba ukuze uphumule kwaye uphumule, kuya kuba ngcono ukuba ibhegi ishushu okanye ifudumele. Ibhedi yokufudumele ineqondo lokushisa kwama-38 okanye 39 degrees. Thatha kuyo ukususela kumzuzu ukuya kwe-15. Ibhedi yokutshisa kufuneka ibe neqondo lokushisa kwama-40 ukuya kuma-43 degrees. Thatha kufuneka ibe yimaminithi emi-5, kuxhomekeke kwimpilo yakho. Ubhafu akufanele kuthathwe emva kokutya, kufuneka kuthathe ubuncinane iiyure ezimbini okanye ezintathu.
Ngaphambi kokuba uhlambe elwandle ityuwa, izityalo kunye neoli, kufuneka uhlambe kuqala kwisitya. Ukuba uhlamba injongo yokucoceka, amanzi kufuneka afudumele. Ukuhlamba - kwenziwe ngezinto eziphathekayo, intle yokuhlamba i-loofah ye-bast. Ngaphambi kokuba uqale ukusihlamba umzimba kunye neendwangu zokuhlamba kufuneka ulale phantsi imizuzu embalwa emanzini. Ulusu luya kutshabalalisa, kwaye ke kuyimfuneko ukuqhubeka nokususa iiseli ezifileyo kwaye ususe iimfucuza. Kuhle ukugawula ulusu ngesitya sokuhlamba esenziwe ngezinto eziphathekayo. Kwaye ungene emanzini.
Amabhati kunye nokongezwa kolwandle ityuwa luncedo. Ulwandle lutyuwa luya kunceda ukukhulula intlungu kwiimisipha kunye namalungu, kuya kwenza ulusu lukhuphe kwaye lube lula, luncede ukususa ukuvuvukala.
Ngesikhumba esinamafutha, iibhafu kunye ne-decoction ye-St. John's wort, i-mint, nettle iya kuba luncedo. Kwikhumba elomileyo, amaqabunga avukile kunye neentyantyambo zeentyantyambo ziya kwenza.
Ukukrazula ukungazinzi kuya kunceda ukuhlamba kunye nokudibanisa kwe-decoction ye-sage, i-mint, i-oregano.
Ukuba ulusu lube lukhuni , kufuneka udibanise kwi-bath coniferous extract, isitashi, ukunyuka kwama-oat flakes.
Ubhedu obuhlukileyo luncedo kakhulu, lwandisa ukhenkceka kwesikhumba, luphucula ukujikeleza kwegazi, luvuselela iinkqubo zemizimba emzimbeni. Iwahluke ngokuhlukileyo xa kushushu, amanzi atshisayo ajika ngokunye. Amanzi ashushu avulelwe imizuzu engama-1 okanye emi-2, amanzi atshisayo aphendulela imizuzu emithathu. Tshintsha ukushisa kufuneka kube ngama-3 okanye amaxesha amane. Inkqubo iqala ngokutshisa, kwaye ugqibe ngamanzi abandayo.
Musa ukukhawuleza ukuya kwishishini emva kokuba uhlambe. Kuthatha malunga nemizuzu engama-30 ukuphumla. Hlala uhlala kwindawo ekhululekile okanye ulala phantsi. Emva kokuhlamba, gubungela ithawula kwaye usetyenzise ioli ecocekileyo, i-lotion yomzimba okhethekileyo okanye ukhilimu onomsoco emzimbeni.
Ukuba ungekho ixesha okanye iingxaki zempilo azivumeli ukuba uhlambe, ungayifaka indawo yokuhlamba. Ngentsasa kusasa kufuneka uthathe umxube okanye uhlambe olubandayo oluya kukuvuyisa. Ngokuhlwa, ncedisa ukususa ukukhathala uze uphumule ishushu eshushu okanye eshushu. Idiza elipholileyo okanye elipholileyo lifuna ukuqala ngeenyawo, kwaye uhambe ngokukhawuleza ukuya kwindawo yesinqe. Emva koko thumela umlambo wamanzi ezandleni zakho, esifubeni sakho nasekupheleni, ubeke umqolo wakho phantsi komlambo wamanzi. Ngokufanayo, ngokulandelelana, kufuneka uwathabathe ishushu. Ukwenza inkqubo inenjongo kwaye iyonwabise, kufuneka ukhethe i-gel yehafile efanelwe uhlobo lwakho lwekhumba.
Isitya asisiyo inkqubo yokucoceka kuphela eyinceda ukususa ukungcola, kodwa yenza njengento efanelekileyo yokusila. Kuphela kufuneka ulungele intloko ye-jet yamanzi, ngoko uya kufumana umphumo wokubamba. Emva kwesitya, gubungela ulusu ngenduku elukhuni kwaye usebenzise ubisi, ioli okanye ukhilimu otyayo kumzimba.
Indlela yokuhlamba kakuhle kwindawo yokuhlamba?
Gcina impilo kunye nobuhle bomzimba kuya kunceda ukuhlamba. Ubhedu buya kwenza ulusu lwakho lube luhle, lucoceke, lukhulule ukukhathala kwaye luncede ukulahlekelwa isisindo, ukuphucula umsebenzi wezintso, kukunceda ukususa i-slag. Ukuba u tyelela indlu yokuhlamba kanye ngenyanga, uya kuziva ngathi ungumntu ohlukile.
Awukwazi ukuthatha inkqubo yokuhlambela abo: ukuya esikhathini, i-angina, i-influenza, izilonda zesikhumba ezivuthayo, ukuhluthwa, isifo sofuba se-pulmonary. Ixinzelelo kunye nezifo ezivuthayo.
Ngamnye ngamnye ubeka inani lokutyelela kwigumbi le-steam, kwaye zingaphi imizuzu oyifunayo ukuba uqhume. Kodwa kuyacetyiswa ukuba ungabi nongxowanelanga ngaphezu kwesigama seyure. Kuwusizo ngaphambi kokuba igumbi lomlambo lithwale ishafu ebandayo, gxobhoza echibini, uphumule kwigumbi elipholileyo. Olu luqeqesho olufanelekileyo lweendlela zokulawula ubushushu kunye ne-gymnastics kwimithambo yegazi. Ngaphambi kwegumbi lomphunga kufuneka upholise phantsi, kwaye uqale uhlambe kunye nentsimbi yokuhlamba. Oku kuya kuba yinto efanelekileyo yokusilalisa kunye nokususa ukungcola. Ukutyelela i-sauna rhoqo kuya kukwandisa ukuchasana nezinto ezinobungozi kunye nokunceda ukugcina ubuhle kunye nempilo.
Ucoceko obusondeleyo
Musa ukulibala malunga nococeko lweendawo ezintle. Ukugcina izicaka zomzimba zomzimba zicocekile kwaye ukushiya ngokunyanisekileyo kuyimfuneko ebalulekileyo kwimpilo yowesifazane. Ubuncinane kabini ngosuku, kufuneka uhlambe iindawo ezikufutshane. Kungcono ukusebenzisa i-gel ekhethekileyo ukuze uhlambuluke ngokusondeza, ayicasuli imimandla enqabileyo, ayinakuyigqitha kwaye ikhathalele ngokucophelela isikhumba esibucayi salo mmandla. Iibelesi zokucoceka ngokusondeza zithengiswa kwii-pharmacy nakwiivenkile. Ukongeza kokuhlanjululwa, ziqulethe izinto ezikhuselekileyo nezichasayo. Ukuba akukho gel ukuze uhlambuluke kakhulu, ungasebenzisa isepha yolutsha okanye i-gel. Kukho imeko xa kungekho nangoko ukwenza inqubo yokucoceka, ngokomzekelo, kwisitimela, ngoko ke unokukunceda ama-napkins akhethekileyo ukuze uhlambuluke ngokusondeza, kwintengiso kukho ukhetho oluninzi lwee-napkins ezinjalo. Yaye nangona iindawo ezifanelekileyo zokucoceka ngokusondeza, musa ukuzibeka endaweni yokuhlamba imihla ngemihla.
Imihla ngemihla yinto efanelekileyo. Baphinda umjikelezo womzimba, ngokuqinisekileyo awunakuqonda, ngokuqinisekileyo ugxininise kwiindawo zokuhlamba. Kufuneka ukuba batshintshwe imihla ngemihla, nokuba babe yindawo efanelekileyo yokuzalisa i-microbes. Ngaphantsi kweempahla kufuneka zitshintshwe imihla ngemihla, kucetyiswa ukuba ukhethe ilineni kwiimpahla zendalo, eziza kunceda ulusu ukuba luphefumule, kwaye lufumene umswakama kakuhle.
Ukupheka kwamadoda ukunyamekela umzimba
Ukufudumala ilitha yobisi, ungayifaki kwimilenze, yongeza indebe yobusi kwi-milk, ugxininise de kubekho ubusi buqhaqha. Umxube obangelwayo ungeze kwibhasti. Impembelelo eyona nto ifumaneka xa sithatha ama-350 grams weetyuwa ngaphambi kokuhlamba, xuba kakuhle ne-1 ingilazi ye-khilimu kunye nomxube kwesikhumba kathathu, qalisa ngezwane uze uphakame. Emva koko supha ngaphantsi kwesitya.
Bhati kwityuwa
Kunconywa kwizifo zabesetyhini, izifo zamalungu, ngobunzima obukhulu.
Kwi-2 ilitha yamanzi, udibanise 2 okanye 3 kilogram yeetyuwa zetyuwa okanye ityuwa yolwandle, uthele i-gruel kwi-tub. Ubushushu bamanzi ngama-33 degrees. Sihlamba i-15 okanye 20 imizuzu. Emva kokuhlamba siza kwandula ithawula kwaye sihlale imizuzu engama-20.
Ibhegi kunye ne-champagne evela kwenkwenkwezi yefilimu yaseFrance uCatherine Deneuve
Ukuba uthela iglasi ye-champagne kwindawo yokuhlambela kushushu, inokuthintela ukuvela kwamanci anzulu okanye izihlamba.
Ibhedi yokuhlamba
Igramu ezingama-200 zezinyosi zinqunyulwa ngamanzi afudumele kwaye zongeza ii-drops ezi-2 ezibalulekileyo zeoli okanye i-orange. Le bhati ibanjwe ngaphaya kwe-10 okanye imizuzu engama-15, kunye nabo baneengxaki zentliziyo, kufuneka baqaphele ngakumbi.
Ibhulophu lokuphulukisa lokuphulukisa lomzimba
Siphalazela ingilazi yelungu le-watermelon kwi-tub kwaye ulahle isahlulo se-watermelon nge-crust. Unempembelelo entle kwesikhumba.
Ibhedi yokuhlaziya kunye neetoniki
Uhlaziya ngokugqibeleleyo isikhumba, amathoni, kususa ukukhathala okuhlamba kunye ne-infinite ye-mint.
Gweba i-3 okanye i-5 tablespoons ye-mint, uyibeke kwisikhwama se-gauze, kwaye uyixhome phantsi kwephepheni, ukuze amanzi atshisayo adlule. Okanye siya kwenza ukunyuswa kwamanzi, uthathe iipuni zeetafile ezi-5 zesinti kwaye uphuze 1 ilitha yamanzi abilayo, sifaka isiqingatha seyure. Emva koko siyancipha size siyithulule kuhlamba.
Ibhanti ye Banana
Emva kokuhlamba okunjalo, ulusu luya kuthoba kwaye lube buthathaka, njengobantwana. Thatha i-1 kilogram yebhanana, uwahlambe ngezipuni ze-2 zeoli ye-cosmetic okanye ioli yeoli, uze ungeze kumanzi okuhlamba. Sithatha ukuhlamba emva kwesitya, xa isikhumba sihlambulukile ukungcola, i-sebum, i-sweat, ke izinto ezixhamlayo ziya kubamba kakuhle. Yaye ukuba ikhumba lingahlambulukanga, izinto ezincedisayo zingabonakali kakuhle, ioli iya kulala kwi-ifilimu eyongezelelweyo kwaye akukho mphumela iya kuphunyezwa. Kungcono ukuhlamba emva kokuhlamba, ngoko ke, xa zonke ii-pores zivulekile.
Ibhinqa elikhuselayo
Sityhala i-1 indebe yamagqabi e-persimmon omisiwe angena epanini. Siphalaza ilitha eli-1 lamanzi abilayo, uyibeke emlilweni obuthathaka, uyifake kwimathumba. Sinyanzela imizuzu engama-30, ngoko siza kuthulula kuhlamba. Siyamkela inkqubo ukusuka kumzuzu ukuya kwe-20, yonke imihla inyanga enye. Ngaphambi kwendawo yokuhlambela, thatha uhlambe uhlambe iinqwelo zokuhlamba, emva kokuba ibhagi ingagciniwe, vele umanzi ngethawula.
Ibhati kunye ne-dermatitis kunye ne-furunculosis yesikhumba esinengxaki
I-Salting 5 wezipuni zamasebe aqhotyoshelwe, amaqabunga kunye nama-black currant buds kunye nelitha enye yamanzi. Ubilise imizuzu eyi-10, ke uxineke uze uthululelwe ebhakeni.
Ubhedu ukunika isikhumba umthunzi wegolide, omhle
Thatha 1 isipuni se-oregano, iipunipoli ezi-5 zamagqabi kunye neziqu ze-nettle, zijika, i-3 tablespoons ze-chamomile, i-2punipoons ye-herb ye-spree, i-2 tablespoons yamacembe e-currant emnyama. Gcwalisa ii-2 ilitha zamanzi abilayo, sinyanzela imizuzu engama-30, sinyanise kwaye sityhala kwindawo yokuhlamba.
Bhati nge raspberries
Gcwalisa ibhedi ngamanzi afudumeleyo, ngeza 1 ilitha yobisi kunye ne-1 kilogram yama-raspberries ahlambulukileyo. Inkqubo enomdla ihlala kwi-15 ukuya kwi-20 imizuzu. Gcoba phantsi kweladi epholileyo uze ucoce umzimba ngomlenze.
Ubhavu lwamagilebhisi, malunga ne-vastic reticulum elukhumbeni
Gcwalisa ibhedi ngamanzi afudumeleyo, kwiqondo lokushisa lama-degrees angama-36, ulahle ama-gram angama-50 kwisibhaka, ushiye amaqabunga aqala ukuhlanjululwa uze ulale kwindawo yokuhlambela imizuzu eyi-10 okanye emi-15. Phinda inqubo yeenyanga ezintathu okanye ezi-5 kabini ngeveki.
Ezi ngcebiso ziyakunceda unakekele isikhumba sakho. Zizinyamekele, unakekele ulusu lwakho, umzimba wakho kwaye uya kuhlala ukhangeleka kakuhle kwaye uhle.