Njengoko mhlawumbi sele uqikelele, siza kuthetha malunga nendlela yokusebenzisa kakuhle i-hoop massage yokulahleka kwesisindo.
I-Hoop, okanye i-hula-hoop?
Ngokwesiqhelo, i-hula-hoop ifana ne-hoop. I-hoop ibizwa ngokuba yi-hula-hoop emhlabeni jikelele, kwaye asizange sithole igama elithi "hula-hoop".
Iintlobo zeehubhu, ezi ziwayo kakhulu:
- Iipopu ezinzima, njengomgaqo, zinyithi;
- I-Hula-hoops, ezenziwe ngeeplastiki eziqhelekileyo okanye iipopu, ezenziwe ngetsimbi yokukhanya (uqeqesho luyacetyiswa ukuba luqale nabo);
- Ukupaka i-massage ibe neebhola zangaphakathi okanye ezinye iziqendu;
- hoops, ehlanganiswe ngamacandelo, inani lalo liguqukayo, ngenxa yoko, ububanzi bebhodi lenziwa luncinci okanye lukhulu (ngokuqhelekileyo amaqhekeza angenalutho, evumela ukuthulula kwisanti kunye nokulinganisela i-hoop);
- iipopu zokuzivocavoca eziqinisa umzimba wonke;
- I-flexible hula-hoops, ekwazi ukuqeqesha imilenze kunye nezandla zakho, ungasebenzisa kwakhona ekusebenziseni iimpahla.
Ingqungquthela yokunyusela i-massage inganceda njani ukunciphisa umzimba?
Ngoko yintoni efanelekileyo malunga ne-hula hoop okanye i-hoop yokulahlekelwa isisindo? Eyokuqala, kulula, kwaye kulula, kuba ukusetyenziswa kwayo akudingi naziphi izakhono ezizodwa kunye nezakhono. Okwesibini, unokwazi ukuguqula i-hoop kunye nangoko uthetha ekhaya lakho okanye ubukele iTV. Ukongezelela, ukuguqulwa kwe-hoop kuphucula ukujikeleza kwegazi, ukujikeleza kwe-lymph, kunciphisa ukubonakala kwe-cellulite kwiinkalo ezininzi zeengxaki, kutshisa amafutha. Ukuzivocavoca nge-hoop ezifanelekile kunokuthathwa njenge-training full-fledged training training, njengokuba ngexesha lokuguqula i-hoop isisu esiswini sisomeleza, ii-calories ezingaphezulu zishiswa. Ukongezelela, ukuguqulwa kwe-hoop kuya kunceda ukudala imigca emihle yezintlu kunye nesinqe.
Iingcebiso malunga nendlela osebenza ngayo kakuhle
Ukuqala uqeqesho olufanelekileyo nge-hoop yokukhanya (ngesisindo), kunye nexesha unokukwazi ukulinganisa. Kwaye ukufezekisa umphumo oyifunayo, i-hoop idinga ukuguquka rhoqo. Ixesha elinconywayo lokuguqula i-hoop kwisigaba sokuqala ngu-10-15 imizuzu, ngoko koko kuyimfuneko ukunyusa ixesha njengoko unako kwaye ufuna.
Kwaye nangona i-hoop massage ikhuselekile, kodwa ngaphambi kokuba uphazamise, kufuneka uqinisekise ukuba akukho mntu ujikeleze kwaye awuyi kuphula nantoni na. Imilenze kufuneka igcinwe ububanzi begxalaba ngexesha lokusetyenziswa. Ngexesha lokuzivocavoca, zama ukunyamezela kwaye ubambe imisipha yomzimba kwaye ucinezele ixesha elide kunokwenzeka, oku kuya kukwandisa ukuphumelela kokuguqulwa kwe-hoop.
Kodwa ukuba usebenzise umzimba kunye ne-massage hoop udinga indlela ekhethekileyo. Kwizigaba zokuqala, kucetyiswa ukuba ugqoke ijeythi enkulu okanye ibhande, ekubeni impembelelo ye-protrusions kwi-inside surface ye-hoop ingaba buhlungu, kwaye inokukhokelela ekutyumeni. Ngexesha elide, umzimba wakho uza kusetshenziselwa ukukhupha kwaye "ukhuseleko" lungasuswa. Ukuxinwa, ukuhlambalaza okanye iipopu zezemidlalo ngexesha lokuya esikhathini kufuneka kuphetshwe.
Ukubonisana nodokotela wengcali kuyadingeka ukuba ukhulelwe okanye usanda kubeletha umntwana. Ukubonisana kuyadingeka kwaye kubakho izifo zesitho esiswini esiswini, izifo zangemva. Bonke abanye bangakwazi ukuqala ngokukhawuleza ukuguqula i-hoop.
Kwaye ekugqibeleni ndandifuna ukugxininisa kwakhona ukuba, ngenxa yokulahlekelwa isisindo, i-hoop yinto efanelekileyo kakhulu yezemidlalo, kunye nokusebenza kakuhle. Kodwa, ungayikhohlwa malunga nokutya okunengqiqo, umsebenzi owenziwe ngokomzimba, kwaye ngokuqinisekileyo uya kulahleka.