Iisiseko zokusungulwa kweAshtangu
Ngokubanzi, u-ashtanga ubizwa ngokuba ngumhlobo we-yoga, osekelwe ekuhambeni okukhawulezayo. Iingcali zihamba ukusuka kwenye indawo ukuya kwenye i-pose ngokukhawuleza. Ingqwalasela yeAshtanga Yoga nguVinyasa noTristan. Kwinkqubo yokwenza umzimba, ukuphefumula kufanele kube ngokulinganayo, kunye nokutshintsha kokuphefumula nokuphefumula. Olu ludibaniso oluhle kakhulu kulabo abanomzimba onamandla kunye nengqondo engavumelekanga. I-Tristan iyinkqubo yezinto ezintathu eziphambili ekufuneka zijoliswe kuyo kwinkqubo yoqeqesho, oko kukuthi inhlanganisela
- Ukunyamezela
- Ukuphefumla
- Amaphupha okuxinwa, okanye indawo ephambili
Ukuhlanganiswa kwezi zinto zingentla kuncedisa ukuhlanjululwa kwengqondo nangokwenyama. Ngethuba, ngenxa ye-asanas, ukunyuswa kwesithuba kuphucula, ukuphuhliswa kwenkqubo yokuphefumula kukhuthazwa ngokuphefumula ngokufanelekileyo kunye nokuphuma kwamanzi. Ukongezelela, kukho izixhobo eziziwayo kwi-astanga, ezifana nokuvalela i-drishti kunye nesabatha, izibilini zangaphakathi zegciwane elivela kwi-Hata Yoga.
Amagundane abizwa ngokuba ngamabloko angaphakathi, okuyimfuneko ukuze kwenziwe ezinye izinto. Ngoxa uncedo lwegundane, izazi ze-yoga zilungiselela, zifunde kwaye zenze i-asanas. Ngamafutshane, igqirha iyintlukwano yamaqela ahlukeneyo omzimba. Izigulane eziphambili zilandelayo:
ibhloko yeengcambu okanye igundane le-mule, ekhonza ukuxinzelela izihlunu zamagqabi kunye neengxowa.
- I-gang ye-Udiyana yintlupheko yemisipha ye-press ephantsi. Esi sigxina sifaka ukutsala isisu kwisiseko somthunzi.
- I-Jalandara iqela okanye ibhola lebhola yenza umboniso ojoliswe kwintonga yempumlo, kunye nokunciphisa isilwane kunye nokwandisa ummandla wesibeleko.
Ixesha elithi drishti libhekiselele kwiindlela ezi-9 zokubona i-yogis, ezikhoyo. Drishti ezi mpumlo, isisu, phakathi kweelishi, isithupha, amahlangothi angakwesobunxele nangasekhohlo, iinyawo kunye neentende. Abasebenzi, ukubheka ezi ngongoma, bahlambulule iingqondo zabo kunye nokuphucula ingqwalaselo.
Amanyathelo aphambili e-Ashtanga yoga.
Ukongezelela ekwenzeni i-asanas eqeqesha umzimba, ashtanga unenjongo yokucima ingqondo ngokusebenzisa inkqubo ekhethekileyo equkethe izigaba ezisibhozo. Ngaphambi kokuqhubela phambili kwisigaba esilandelayo, kuyimfuneko ukuqedela kwangaphambili.
- I-Pit okanye ulawulo
- Niyama okanye imithetho yokuziphatha
- Asanas, okanye poses
- iPranayama okanye ukuphefumla okufanelekileyo
- iDharma, okanye ingcamango
- Dhana, okanye ukucamngca okuqhubekayo
- Samadhi, okanye ibhalansi epheleleyo
Emva kwezigaba ezine zokuqala, umntu uhlambulukile ngokwenyama, kwaye emva kokuhamba kwiinqanaba ezine zokugqibela, umntu uhlambulukile kokubili ngokuziphatha nangokomoya. Ukuze udlule zonke ezi zigaba ngaphandle kweeposiso, olunye uchungechunge olupheleleyo lwe-ashtanga luthatha ukususela kumashumi asixhenxe anesihlanu ukuya kwimizuzu engamashumi asithoba. Ukusebenza kwe-Ashtanga-yoga kwenzeka ngoNcedo lukaThixo weLanga, okanye uSurya Namaskar.
I-Ashtanga yoga ilungele ukuba abo banqwenela ukuphucula amandla okunyameka kunye nokuguquguquka. Ifomu eyaziwayo kakhulu ye-yoga phakathi kwabadlali. Ekubeni i-ashtanga iqukethe umjikelezo ongenakuphazamiseka wokuhamba, kufuna iqondo eliphezulu lokuqina komzimba. Ukwenza iimvavanyo kufuneka kuqaliswe kuphela emva kokufudumala, ngokubonga ukuba onke amaqela emisipha afakwe kumsebenzi.