- i-rice quinoa-1 indebe
- amanzi - 2 iikhopu
- ityuwa - Ukutya
- intloko ye-broccoli - i-1 piece
- ioli yeoliva - 2 izinto. iipuni
- iifompe ezibomvu - Ukunambitha
- lwesardard granular - 1 st. i-spoonful
- i-lemon, ijusi - i-1 piece
- i-arugula - 2 iikhopu
- I-Feta ushiyi-1/4 indebe
1. Hlanganisa i-oven ukuya kuma-degrees ama-245. Gubungela ipeni ngephepha lesikhumba uze ubeke eceleni. Hlanganisa iquinoa yelayisi, amanzi kunye ne-pinch enkulu ityuwa epanini. Khupha uze ufike kwimathumba. Ukunciphisa ubushushu nokupheka imizuzu engama-20-25, kude kube yilapho i-swan ingamanzi onke amanzi. Susa ukushushu kwaye ubeke eceleni. Gcina ipani ivaliwe. 2. Okwangoku, pheka i-broccoli. Sika iintyatyambo zibe ziincinane. Sika iziqu zibe ziincinci ezincinci. Gcoba i-broccoli ne-1 isipuni seoli yeoli, i-pinch yetyuwa kunye ne-pinki enkulu ebomvu. Bhaka kwihhavini eliphambili ngaphambi kwemizuzu engama-20-25, de kube i-broccoli ibhontshwe. 3. Kwisitya esikhulu, xuba ijusi lemon nge-mustard granular. Yongeza ioli yomnquma eseleyo kunye nesibhobho. Yongeza i-arugula uze udibanise. Yongeza i-riino quinoa kunye ne-broccoli ebhaka, uthele ngokugqoka nokuxuba. Nciphisa i-Feta shizi kwaye usebenze ngokukhawuleza.
IiNkonzo: 2-4