- 2% I-yogurt yegrike - 1 indebe
- Ikhukhamba ephakathi - icandelo 1
- igalikhi - amazinyo ama-9 (i-8 epheleleyo, i-1 echotshoziweyo)
- ioli yeoliva - 2 izinto. iipuni (kunye nama-2 weepuni)
- ijusi elimnandi lemon - ii-2 teaspoon
- Ityuwa kunye nomnyama omnyama - Ukunambitha
- iifatata ezibomvu ezincinane - i-330 igram
- I-Feta ushizi-1 iglasi
- i-anyanisi ebomvu ephakathi-1/4
- isonka se-4
- I-latine lettuce - 2 iikhopu
- iitato - 1 iglasi
1. Hlanganisa i-oven ukuya kuma-degrees ayi-175. Ikhukhamba yekotyi kwaye idibanise nge-gauze. 2. Hlanganisa i-yoghurt, ikhukhamba enonciweyo, i-garlic egayiweyo, i-2 teaspoons yeoli yeoli, i-juice, i-ityimu kunye ne-pepper kwisitya. Beka eceleni. 3. Beka iifatata epanini kwaye ungeze amanzi. Khubaza uze uze kwi-thumba ngokushisa okukhulu. Ncitshisa ubushushu kwaye upheke phezu kobushushu obude uze uphekwe, ukususela kwi-15 ukuya kwi-20 imizuzu. Okwangoku, faka ii-clove eziyi-8 ze-garlic kunye ne-2 epoyiji yeoli kwi-prying encane. Ukupheka igalikhi ngokushisa okuphakathi, ukuvuselela, kude kube yincundu yegolide, malunga nemizuzu emi-5. 4. Gcoba amazambane ngokubeka eceleni 1/4 indebe yamanzi amazambane. Buyisela iifatata kwi-pan. Yongeza igalikhi ngebhotela, i-Feta ushizi kunye no-anyanisi oqoshiwe. 5. Mash ngemfoloko kude kube lula. Khupha kwaye uhlale ushushu. 6. Bopha i-pita kwi-foil uze uphinde uphinde usebenze ehovini malunga nemizuzu engama-10. 7. Beka nganye i-pita 2 yeepunipoon ye-ingxube yekhukhamba. Yahlula isahluko seladi kunye neetamatisi eziqwengwe phakathi kweengqayi ezine. Phezulu nge 1/4 yexube yezambatho. Hlukanisa umxube wekhukhamba osele, i-lettuce kunye neetatayi phakathi kweemikhomo, u-roll kunye nokukhonza.
IiNkonzo: 4