- ioli yomnquma - 1/4 indebe
- i-jalapeno ye-chili-3
- i-anyanisi encinci - i-1 piece
- igalikhi - amazinyo amahlanu
- I-cumin komhlaba - 1 ithisipuni
- Ipaprika - 1 Ubugcisa. i-spoonful
- ibhanki yetamatato - i-1 piece (900 g)
- ityuwa - Ukutya
- amaqanda - amaqhekeza ama-6
- I-Feta ushizi - 1/2 indebe
- parsley - 1 st. i-spoonful
- I-lavashi efudumele - Ukunambitha
1. Philisa ioli kwi-pan yokupaka ngokushisa okukhulu. Yongeza i-chili jalapeño ne-anyanisi. Fry, uvuselele, de ibe yincinci kunye negolide, malunga nemizuzu engama-6. Yongeza i-garlic eqoshiwe, i-cumin ne-paprika. Ukupheka, ugqugquzela, ade i-garlic ithambile, malunga nemizuzu emi-2. 2. Beka iitamatato kwisitya, yongeza umbane kwisitya uze udibanise ngezandla. Yongeza iitamatisi kunye nombane walo epanini kunye ne-1/2 yamanzi indebe. Ukunciphisa ukufudumala ukuya kwimizuzu kunye nokumisa, ukuvuselela ngamanye amaxesha de kube i-sauce igqithise encinane, malunga nemizuzu eyi-15. Ixesha le-sauce ityuwa. 3. Gxuma amaqanda phezu kwe-sauce ukwenzela ukuba amaqanda asasazwe ngokusemgangathweni kuwo wonke umhlaba. Fry de i-yolk ibe iqinile, malunga nemizuzu emi-5. Ukusebenzisa i-spoon, xuba iiprotheni kunye nomxube we-tomato, uzama ukulimaza izikhupha. Nciphisa i-Feta shizi kunye ne-parsley. Khonza ngesonka se-pita ukuze ungene kwi-sauce.
IiNkonzo: 4-6