Kubalulekile ukuqonda ukuba amaxesha ahlukeneyo aseburhulumenteni ahlukeneyo angashintsha kakhulu. Akunabo bonke abafana ne-pH balinganisekanga: isisu kunye neentsholongwane zentsholongwane eziveliswa yizona zichukumise ngakumbi kunengqondo okanye igazi, okubhekiselele kuyo, i-alkaline (pH malunga no-7.1 no-7.4, ngokulandelana). Ukulinganisela kwe-pH kusekwa ngamaprotheni ahlukeneyo (amaprotheni), amaminerali kunye nokusebenza kwamalungu afana neentso kunye nemiphunga. Yonke into esiyidlayo okanye esiphuzayo, kunye noko sikuphefumulayo, ichaphazela ukulinganisela kwe-pH (siphefumula nge-alkaline oxygen, kwaye siphefumula i-carbon dioxide e-acidic).
1) I- esophagus - i- acidity yesiqhelo kwi-oopu 6,0-7,0 pH.
2) Isisu - esona sikhulu kakhulu (isoretically) asidi esiswini - 8.6 pH. Ubuncinane buyi-8.3 pH.
3) Amathumbu - yonke into ayilula apha, kuba isakhiwo somathumbu sinobunzima. I-Acidity kumalungu emathumbu avela ku-5.6 pH (kwi-bulb ye-duodenum) ukuya ku-9.0 pH (ubukhulu be-juice yekoloni).
Indlela yokuyiqinisekisa
Indlela elula kwaye inokuthenjelwa yokujonga ukuba yiyiphi ebalulekileyo emzimbeni wakho: i-alkali okanye i-asidi, idinga ukusebenzisa iphepha le-pH-litmus elitshintsha umbala xa lidibana nomnxeba. Uvavanyo luqhutyelwa iiyure ezimbini ngaphambi kweyure okanye iiyure ezimbini emva kokutya. Ukuchaneka ngokuchanekileyo, kulungile ukuqhuba ngokukhawuleza emva kokuvuswa. Isiqendu sephepha le-litmus sifakwa elulimini imizuzwana engama-10. Iziphumo zinokuchaphazeleka ngongcinezelo, nayiphi na ukutya kunye neziphuzo ozidlayo. Ukufumana iimpendulo ezichanekileyo, vavanya amaxesha amaninzi ngeveki. Umphumo we-6.6-7.0 uthetha ukulinganisela kwe-pH ephantsi, ngaphantsi kwe-6.6 - ukwanda kwe-acidity, ngoko ke, isidingo sokutya ukutya okuninzi kwe-alkali.
Yintoni eyenza ihlawule
Emva kokuqonda, ngoko-ke, ukuba i-pH iboniswe kwizitho zomntu ihluke kakhulu, kulula ukugqiba ukuba ukugcina kwisimo esizinzileyo kubaluleke kakhulu kwiimeko zempilo. Ubudala bubaluleke kakhulu kwi-acid-base balance. Izibonakaliso eziqhelekileyo zilula ukugcina ngobutsha, xa zonke iinkqubo zolawulo zisebenza kakuhle, kodwa kunye neshumi elitsha elitsha, ukuqala kwiminyaka engama-40, ukulungelelaniswa kwezixhobo zomzimba kuncitshiswa kakhulu. Kuphela ngo-6-8% wabantu abakhulileyo bakhula i-alkali ngokwaneleyo.
Ungamnceda njani
1) Ukuchithwa kwe-acid-base balance in body kungalungiswa, ukujonga ukutya okuchanekileyo.
2) Imveliso yesondlo: inyama, ukolweni, i-rye, ibhali, i-buckwheat, ikona, i-cheeses, ubisi, i-yogurt, i-yogurt, amaqanda, iwayini, i-tomato, i-apula, i-citrus juices.
3) I- alkaline: utamatisi, ukhukhamba, i-aubergines, i-melk, i-turnips, i-radishes, i-rutabaga, i-beet, i-carrots, iklabishi, i-kohlrabi, i-broccoli, i-anyanisi, i-garlic, ii-litate, i-yam, i-Jerusalem artichoke, isiqhamo, itiye, amanzi amaminerali.
Ukungathathi-hlangothi: iimbotyi, iipayi, iimbotyi, i-soy, i-nut.