Amantombazana amaninzi athande iilekese, ngoko kukutya kwe-chocolate. Iyintoni isidlo seshokoleta ekulahlekeni kwesisindo? Makhe sijonge kweli nqaku, indlela i-tsholeta yokulahlekelwa kwesisindo ifanelekileyo, kwaye yintoni na.
Ngoko ke, yintoni ekhethekileyo ngokutya kwetshokolethi yokulahleka kwesisindo? Kwiminyaka yakutshanje, uphando oluninzi oluye lwaqhutywa kwii-laboratories zenzululwazi, emva koko izazinzulu zakwazi ukuqonda oko kukuhle kukutya kwe-chocolate. Kwakukho loo tshokolethi ayinakusiza kuphela ukulahlekelwa isisindo. Ukuba kukho ubuncinane iileyili nganye ngeveki, ngoko ke kunokude kube lula ukuba uhlale uselula. Kuye kwenzeka ukuba le yimeko, kuba kwitroleta kukho izinto ezikhethekileyo-iikatekini, eziyi-antioxidants zendalo. Ukongeza, ukutya kwecokoleti kusindisa umzimba kwi-radicals yamahhala. Kodwa akukho konke. Yonke into ebumnandi imnandi ithintela intliziyo kunye nemithambo yegazi, kwaye kwakhona, ikhusela kwiimvumi ezahlukeneyo. Ngoko ke, akufanele ungaziphika ikhelelethi, nokuba ucinga ukuba ichaphazela ubunzima obukhulu. Ngokuphambene noko, le mveliso inokusetyenziswa ngokupheleleyo ukunciphisa ityala, ukuba ikwazi ukutya kakuhle i-chocolate.
Kuza kubekho, kukho iintlobo ezimbini zezidlo ezisekelwe kwiphokoleti, ukulahleka kwesisindo. Ukutya kokuqala kukutya kwe-chocolate yaseNtaliyane. Uhlobo lwesibini lokutya, oku kubizwa ngokuba yi-mono-diet. Uwuphi umehluko phakathi kokutya kunye nomnye?
Ngoko, kubaqalayo, bafazi, masithethe nge-mono-diet, iimpawu zayo kunye nokungafani kwezinye iintlobo zezidlo. Okokuqala, oku kutya kukucingwa kakhulu, kwaye kungenanto. Inyaniso kukuba kulolu hlobo lokutya awukwazi ukuhlala ngaphezu kweveki, kuba, emva kwexesha eli, umzimba uqala ukulahlekelwa ngamanye amavithamini kunye namaminerali awusizo, awubandakanyiyo, ngenxa yecandelo elithile. Kodwa, ukuba uthatha ikhefu enye iveki, ke le khosi yokulahlekelwa kwesisindo ingaphendulwa. Olu hlobo lokutya lususa iikhilogram ezintandathu ngeveki. Nangona kunjalo, oogqirha abaninzi bayalumkisa ukuba emva kwe-mono-yokutya abafazi abathile baqala ukuba neengxaki ngesisu, isibindi okanye i-pancreas. Ngoko ke, kubalulekile ukuba uqaphele kakhulu kwi-mono-diet. Njengokuba intombazana yayingafuni ukunciphisa umzimba, kufuneka ikhumbule ukuba impilo ihlala ibiza kakhulu kunexabiso elincinci. Kwaye, ngaphandle koko, akukho nantoni na umntu oya kufuna umfazi ophethe izifo ezininzi kwaye, ngokoqobo, usebenza kwi-pharmacy. Kodwa, ukuba umntu usenokuthatha isigqibo sokubhenela kulo hlobo lokutya, ngoko kwinqaku kuya kubakho intetho encinci malunga nayo.
Kakade ke, ukutya okushokolethi kuyinandi kakhulu. Yingakho abaninzi abafazi beka kwikhetho lakhe. Emva koko, kungcono ukutya ii-chocolates kunephepha elitsha kunye ne-soy. Ngokwemvelo yayo, oomama bahlala besondeza.
I-monodiet ilula kakhulu ukwenza. Kufuneka udle imihla ngemihla ngaphandle kwemivalo emibili okanye i-chocolates ezilinganisa igrama ezilikhulu. Kwakhona, unako ukusela ikhofi nobisi. Kodwa, inokwenziwa kuphela emva kweeyure ezintathu emva kokutya iqulekere. Ngendlela, ubisi olufuneka ukongezwa kwikhofi alukwazi ukuhlamba. Ngenxa yoko, njengoko ubona, amantombazana abathandekayo, kunye nokutya okunjalo umzimba ushiywe ngaphandle kwezinto ezininzi ezincedo. Ukongezelela, inani leshokoleta onokukwazi ukuyifumana usuku lugqibe kakhulu. Ngoko ke, ngaphambi kokuba uhlale phantsi kwi-mono-diet, cingisisa ngokungakhathaliseki ukuba ubunzima bakho bufanelekile. Mhlawumbi kulunge ukuba uthinteke ngakumbi kwimpilo okanye kwi-aerobic.
Kodwa ukutya kwe-chocolate yaseNtaliyane kulula kakhulu kwaye kuyamkeleka kakhulu umzimba. Inyaniso kukuba ngexesha lokutya okunjalo, izondlo zivunyelwe ukuba zingadli nje i-tsholeta kuphela, kodwa nezinye iirhwebo. Ngokuqinisekileyo, ukutya okuseNtaliyane kukuvumela ukuba ungaphonyi iikhilogram ezintandathu ngeveki, kwaye zintathu kwaye ziphinda ziphinde zifune kuphela emva kwekhefu kwiintsuku ezisixhenxe. Kodwa abafazi banokuqiniseka ukuba ukutya okunjalo akuyi kuba nefuthe elibi emzimbeni wabo.
Okulandelayo, imenyu yesetroletile yokutya iya kuchazwa. Ngoko, imini intombazana inokusela ezimbini iilitha zamanzi. Kananjalo unelungelo lokutya imifuno kunye nem saladi. Ukongeza, ungadla izithelo kunye namajikijolo. Into ephambili kukuba awanamnandi. Ukuba ufuna inyama, ukutya okunjalo kubonelela lo mnqweno. Ewe, akukho bani unokukuvumela ukuba udle inkukhu yonke ngosuku. Kodwa, unokutya ngokutya ngokukhuselekileyo ngesonka esincinci okanye intlanzi. Ngokuqinisekileyo, kule ndlela yokutya kukho i-tshokoleta, emva koko, ngaphandle kwayo, njengento yokutya ye-chocolate. Ngomhla kufuneka udle iigremu ezingamashumi amathathu zecoleta. Ukongeza, ungadla i-pasta kwiintlobo zeengqolowa kunye ne-popcorn, kodwa ngaphandle kweetyuwa kunye neoli. Xa intombazana ihleli ekudleni okunjalo, iyakutya ishokolethi phakathi kokutya xa kukho ukulamba.
Ngendlela, ngokukhawuleza kukufanele ukukhumbule ukuba ukutya okunjalo kuyaphikisana nala ma ntombazana anesifo soshokoledi okanye isifo sikashukela. Ukuba uyazi ukuba i-tsholetele iyaphikisana nomzimba wakho, ngoko, akukho mzekelo ungazisebenzisi iimvavanyo. Ukongezelela, le nto yokutya ayinqwenelekayo kulabo abaneengxaki ezihlukahlukeneyo zentliziyo, izifo ze-pancreatic, isibindi, kunye negazi eliphezulu kunye ne-cholelithiasis.