Ukudibaniswa kweembotyi kunye neenqanawa kwi-salad yasekuqaleni Abo babeye kumazwe aseMeditera - iItaly, iSpain, iPortugal - bayazi indlela abahlali abathanda ngayo izitya zeTyhuna. Kubanjwe kubini kwinqanaba lezentengiselwano, ukuthengiswa nokuthumela ngaphandle, kwaye kwedwa. Yidla ityhuna kwiindidi ezahlukeneyo - i-steamed, i-grilled, ibilisiwe kwaye idikiweyo, ixutywe kunye nemifuno kunye nemigqomo. Ingumxube obaluleke kakhulu kumasaladi amaninzi kunye nokuzaliswa kwezicwangciso ze sandwich. Inqanawa enqiniweyo, apho sijwayele, ihluke kakhulu kwimveliso yasekuqaleni, kokubili ukubonakala kunye nenambatho, isaladi yethu enomsila kunye neentlobo ezingavamile zeentlanzi esiza kuthatha intlanzi ekhonkxiweyo, kodwa unokupheka ityhu kunye ne-grill. Ngokukhethekileyo okulungileyo le saladi enomdla ehlobo, xa ngenxa yokushisa akafuni ukupheka nokutya izitya ezitshisayo. Ukuba nesondlo esiphezulu, isaladi kunye neembotyi kunye neenqanawa aziyi kulimaza umzobo wakho, ngoko ke abo bazama iiparameters ezifanelekileyo, kufuneka uthathe iresiphi yale saladi kwi-arsenal.
Izithako:- Ubhontshisi obumhlophe obumhlophe 200 g
- I-Tuna eneemveliso 200g
- I-anyanisi ebomvu 1 pc.
- Iigrafu 2 iigraves
- Ioli yeoliyi 3 tbsp. l.
- Iviniga yetafile 1 tbsp. l.
- I-Basil violet entsha i-bunch 1
- I-Pepper emnyama mhlaba 0.5 tsp.
- Ityuwa 1 i-pinch
- Inyathelo 1 Ubhontshisi obusongwe ngaphambi kwamanzi abandayo ngeeyure eziyi-1-2 okanye ubusuku bonke.
- Inyathelo 2 Ubilise iimbotyi ngaphandle kokongeza ityuwa. Iimbotyi mazibe zipholile (ixesha lokupheka lixhomekeke kwiindidi zeembotyi kunye nexesha elixakile).
- Inyathelo lesi-3 Yinqwenela i-anyanisi ibe ngamaqengqwana omabini anqabile kunokwenzeka, kunye negalikhi eneeplate ezincinci.
- Inyathelo 4 Ukulungiselela ukugqoka, udibanise ioli yeoli, iviniga (mhlawumbi i-apple okanye iwayini), i-pinch yetyuwa kunye nepeleyi, i-anyanisi kunye negalikhi.
- Inyathelo 5 I-Tuna ilungile ukuthatha imisonto kwijusi yayo okanye kwioli yeoli.
- Inyathelo 6 I-Basil ihlambulukile, imisiwe kakuhle - ihlukanise amaqabunga avela kwiimpawu.
- Inyathelo 7 Hlanganisa iimbotyi, amaqabunga e-basil, ityhuna kunye nokugqoka - udibanise yonke into.