Isalaji yebhontshisi ye-bhisikidi I-Bean yintengiso ephantsi yeekhalori, eyincedo kakhulu kulo mfanekiso. Izitya zeembotyi eziluhlaza zilungele abo bafuna ukunciphisa umzimba kunye nokulahla iifomiti zeoli. Le nto isitya esiphezulu sesitya sokutya kunye nezitya zentlanzi, kunye nesithako esinamafutha ahlukeneyo, enye enokuyipheka ngokubhekiselele kwi-recipe yethu. Isaladi evela kubhontshisi obuluhlaza kunceda abo banesifo se-anemia, isifo senhliziyo, imiphunga, isibindi nesisu, kunye nabasetyhini abakhulelweyo, ekubeni intambo yeembotyi ikunceda ukuhlangabezana nokutshintshwa kweemodem Kwaye ukuba kwintsapho yakho kukho isifo sikashukela, ngoko kuya kuba luncedo kubo ukusela isitifiketi apho iimbotyi ziphekwe khona. Inyaniso enomdla kukuba ukufika kwekhulu leshumi elinesixhenxe kweenkulungwane zokutya iinkozo zisetyenziselwa ukutya, ngelixa amaItali engazange afike kunye nembono yokuzama yonke ipod yebhanki ukuba ilase. Ukususela ngoko, abalimi abavela kumazwe ahlukeneyo baye bahlakulela ukuzalisa iintlobo ezinjalo zeembotyi, apho i-pod yayiyona nto ithenda kunye neyokutya.
Okwangoku, sineentlobo ezimbini ezibalulekileyo zobhontshisi obuluhlaza - obomvu nohlaza. Zinomdla ofanayo kunye nesethi esifanayo sezondlo, ngoko akubalulekanga ukuba zeziphi iintlobo ozisebenziselayo isaladi. Izithako:- Iibhontshisi zefotyi ezinqabileyo 250 g
- ImiNquma ngaphandle kwembewu 100 g
- I-cheese nzima 50g
- Isaladi eluhlaza 1 ibhamvu
- I-Basil violet entsha i-bunch 1
- I-Parsley intsha entsha
- Bacon 100 g
- Ioli yeoliyi 6 tbsp. l.
- Iviniga yetafile 2 tbsp. l.
- Garlic 1 clove
- I-Mustard isiFrentshi (kunye neenhlamvu) 2 tbsp. l.
- I-Pepper emnyama mhlaba 0.5 tsp.
- Ityuwa 1 i-pinch
- Inyathelo 1 Izithako eziphambili zesaladi - iimbotyi eziluhlaza, iolives, i-basil, i-parsley, i-lettuce, i-bacon, i-cheese elukhuni, ioli yeoli, isardard kunye neziqholo.
- Inyathelo 2 Phakamisa iibhontshisi zeqhekeza ezincinci zibe ngamanzi abilayo kwaye upheke imizuzu engama-1-2.
- Inyathelo 3 Emva koko thumela iiimbotyi kwisitya uze uvumele ukupholisa.
- Isinyathelo 4 Sika i-bacon ibe ngamacwecwe amancinci.
- Inyathelo 5 Fry i-bacon kwioli yeoli ude ude.
- Inyathelo 6 Emva koko wabeka iibhanti kwiphilisi yephepha ukwenzela ukuba amaninzi amaninzi aphelile.
- Isinyathelo 7 Sika i-cheese ibe ngamacube.
- Isinyathelo 8 Dweba iparsley.
- Isinyathelo 9 Izitya zeelayiki kunye ne-basil zikhulu ukudiliza.
- Inyathelo 10 Hlaba iinqununu ezimbalwa.
- Isinyathelo 11 Yenza i-mustard yokugqoka kunye ne-grains, iviniga kunye neoli yeoli, ucofe i-clove yegalikhi uze ungeze i-pinch yeryuwa kunye nomnyama omnyama omtsha.
- Inyathelo 12 Hlanganisa zonke izithako, uthele ukugqoka kunye nokuxuba ngobumnene.