Ungasusa njani ukukhathala kweenyawo ngeflekisi?
Thatha iipunipoli ezi-2 zeflekisi kwaye uzalise ilitha lamanzi abilayo. Sima iyure enye de iqondo lokushisa liyancipha kwiqondo lokushisa. Kule "ilinen" yamanzi siya kubamba iinyawo zethu imizuzu eyi-15.
Iitrakethi eziphuma ekukhatyweni kweenyawo, kunye nokudibanisa kwe-chamomile
Ukukhathala kwemilenze okanye amahlumela kususwe okanye uthathe iitereyitha okanye izitya nge-addition of broth of camomile. Sithatha isipuni se-chamomile size sigcwalise ilitha lamanzi abilayo. Sibilisa imizuzu eyi-10. Emva koko faka i-pinch ye-soda kunye ne-foot foot bath.
Ilayiti kunye ne-plantain
Ukuba imilenze idinwe kakhulu kumendo omude, kukho ukutyhoboza nokuxubha, ngoko siya kwenza ibhafu kwi-insecte ye-plantain. Thatha iipunipoyi ezi-2 ezicutshiwe zityalo, sizalisa ngeyitha enye yamanzi abilayo. Ngaloo bhabha siza kugcina iinyawo zethu zingaphezu kwemizuzu engamashumi amabini.
Ubhubhe kunye nokudibanisa ivenkile
Ukuxutywa kweerhasi kulungiselelwe ngamanani alandelayo, iipunipoyi ezi-2 zityhala ilitha yamanzi abilayo. Sifaka isiqingatha seyure, ngoko siza kubamba imizuzu engama-20, ngoko unako ukukhulula ukukhathala kwimilenze yakho.
Unyango lwezandla ukukhathala ngetyuwa lolwandle
Ukuphumla okulungileyo kuwo wonke umzimba kunye nemilenze unikezwa ngamabhafu okuhlamba. Kuzo sifaka isamba setyuwa elwandle. Kulo manzi anamanzi, imilenze idinga kuphela igcinwe imizuzu elishumi. Le nkqubo ayipheli apho. Emva kokuhlamba ulwandle ityuwa kufuneka ulale, kodwa ukuze imilenze yakho ibe ngaphezu kwentloko yakho.
Indlela elula yokuphatha iinyawo ekukhathala
Ukuba uhamba ngeenyawo imilenze yakho idiniwe, ke oku kulunge xa uhlamba iinyawo zakho ngotywala.
Kwimeko kunye nempilo yeenyawo, ukunyamekela kwakhe, ukuthwala kwakhe, kuxhomekeka. Ukunyamekela okwaneleyo kunye nemithwalo enzima kukukhokelela ekukhanyekeni kwesikhumba, ukukhwabanisa, ukucubungula, ukufowunela nokukhupha kweenyawo.
Ukuphefumlelwa kweenyawo
Ngamanye amaxesha umntu uphupha kakhulu. Isizathu salokhu sinokukhushulwa kwenkqubo ye-nervous. Ukunciphisa ukujuluka, kufuneka uthabathe iindlela zokunceda, njenge-motherwort ne-valerian. Ukuphelisa iphunga le-sweat, udinga iingqatha zeenyawo zakho uze ufefe i-boric acid phakathi kweminwe yakho. Ukunciphisa ukujuluka kweenyawo, kufuneka uhlambele ngamabhodlela amayeza emithi nsuku zonke.
Iingcebiso malunga nendlela yokuphelisa ukujuluka kweenyawo
1. Thatha i-boric acid kwaye uyichoboze ibe ngumpu. Njalo ekuseni, hlambela isikhumba phakathi kweminwe yakho kunye neenyawo zakho ezinyaweni. Ngokuhlwa, hlamba iinyawo zakho ngamanzi kwiqondo lokushisa lama-35 ukuya kuma-40 Celsius. Tshintsha amasokisi kunye nositokisi, emva kweveki ezimbini ukuvumba kombi kumilenze.
2. Thatha i-oak bark encinci kwaye uyichobozele kwi-powder state. Sifaka iisokisi okanye iisitokisi, sibeka ipowder kuzo. Senza njalo imihla kuze kufike ukujuluka.
3. Isisombululo esiphezulu kakhulu sokukhupha
Kuyinzuzo yokwenza ibhafu kwi-decoctions ye-oak bark, nganye ilitha yamanzi, songeza ama-50 okanye 100 amagremu e-oki. Kwimilenze encinane yomlilo, umhluzi 20 okanye imizuzu engama-30
4. Iityuwa zamanzi
Thatha i-teaspoon yeyityuyi yetyuwa ngeglasi yamanzi. Sihlamba iinyawo zethu ekuseni kunye nobusuku ngamanzi anosawoti, amanzi apholileyo.
5. Inzala
Kwi-sweat of feet kunye nemilenze ekhatheleyo luncedo ukwenza okanye ukwenza ama-trays okanye izitya ezisuka kwikhoyo. Ukwenza oku, thatha iipunipoji ezi-2 ezicutshiwe kwaye uthele iikomityi ezimbini zamanzi abilayo, sinyanzelisa ide ipholile. Masithathe ilitha lokunyuswa kwebhakethi yamanzi.
6.Ya
Xa ukukhupha iinyawo nezandla kubalulekile ukuhlamba kunye nokudibanisa itiye eqinile.
7. I-sandar ishukela
Ukuqhekeka kwemilenze nokukhupha kuyaphiliswa xa sifaka ingqayi yeswekile kwiisokisi zethu.
8. iLimu
Xa sifuma sifaka iinyawo ezinyawo ngejusi lemon.
9. Iintsimbi
Ngokuzikhukhumeza okugqithiseleyo kweenyawo, zisula nge-infusion yamagqabi amhlophe. Ukwenza oku, thatha isipuni sesinti uze usigcwalise ngeglasi yamanzi abilayo, ugxininise isiqingatha seyure, uze udibanise.
10. Ukuqokelela kwamagqabi entaba entabeni, umhlonyane, i-marigold
Thatha ulingana olulinganayo i-rowan, umhlonyane kunye ne-marigold, xuba kwaye uthathe isipuni esisodwa sokuqokelela, ukuphuza ngeglasi enye yamanzi abilayo kwaye sifaka imizuzu eyi-10. Ukuhlamba iinyawo kwi-1 ilitha yamanzi, faka i-teaspoon yokunyuswa. Ngaphambili, hlamba iinyawo zakho ngesepha kunye namanzi. Sisebenzisa amabhafu kunye nokukhupha kweenyawo.
11. I-Pharmacy Chamomile
Ukuba ukufufuma ngokugqithiseleyo kweenyawo kwenza iintsuku zokuhlambela imihla ngemihla, sithatha izipuni eziyi-6 ze-chamomile inflorescences, gcwalisa nge-2 litres zamanzi abilayo, gubungela i-pan nge-lid uze ufune iyure enye. Ukuxhamla kuhlongozwa, kufudumele kwaye kugcinwe ukunyuka kweenyawo, de kube amanzi aphephe. Emva kwenkqubo yonyawo ipholiweyo kunye nomxube we-talcum powder ne-boric acid.
Iindlela ezikunceda ngokukhathala kweenyawo
1. Ukuba imilenze yakho ikhathele ukusuka kuhambo olude, ukuxubha ngotywala kuya kunceda.
2. Ukuba imilenze idinwe ukusuka kude, siwafaka emanzini ashisayo imizuzu eyi-10. Yongeza isiNgesi okanye ulwandle ityuwa, uze uhlale okanye ulale, ukuze imilenze yakho ibe ngaphezu kwentloko yakho. Oku kunikeza ukuphumla okuhle kumzimba wonke nasemilenzeni.
3. Thatha iglasi yeoli yeoli, ubeke isipuni sesityuwa, ugubungela kude kube yityuwa. Ngale oli siyicubungula indawo esisikhathazayo.
4. Emva kokuma kwexesha elide, kuyakunceda ukwenza utywala lweetyuwa olomelezayo. Thatha itafile yetyuwa elineetitha ezi-4 zamanzi ashushu, ukufikelela kwimilenze yakho. Siza kubhaptiza kulo mbhobho omnye unyawo, shin ngamanzi. Xa amanzi sele aphelile, siya kususa iinyawo zethu size siwaxhase, njengolu hlobo luluthile olukhuni.
5. Ukususa ukukhathala kweenyawo, gubungela iinyawo kunye neqhekeza leqhwa, eliqukethe i-extract mint, kwaye wenze ubhavu obushushu kunye nokutshisa, kumanzi abandayo kufuneka ugcine iinyawo zakho ngemizuzwana eyi-10, emanzini ashushu kufuneka ugcine iinyawo zakho imizuzu emi-5.
6. Yenza ibhafu elifudumele ebusuku, ubushushu bamanzi bube ngama-38 okanye 39 degrees Celsius. Hlanganisa nokunyuka kwamanzi emifuno, amaqabunga e-birch, i-mint, i-chamomile, sithatha inani elinganayo leengca. Hlanganisa uthathe iipunipoyi ezi-4 zomxube wee-herbs, sithelela i-3 lititha zamanzi abilayo kwaye sifaka imizuzu engama-40 okanye imizuzu engama-45, ngoko ke. Xa isikhumba sikhukhula, siza kusihlamba isikhumba esikhulayo ngetye lepumice.
7. Thatha iipuniwe ezi-3 ze-oak bark, amaqabunga e-ash ash, i-St. John's wort izimbali, zishiya umhlonyane zizalise ilitha yamanzi abilayo, zixinzelele ihafu yehora, ucwecwe uze ungeze kuhlamba lwamanzi.
8. Iinkqubo zokuqhathaniswa kwemilenze
Sihlala phantsi esihlalweni, emva kokubeka amabhakethi amabini, omnye ngamanzi abandayo, omnye ngamanzi ashushu. Masiyeke iinyawo malunga nemizuzu emi-2 kumanzi atshisayo, emva kwemizuzwana emihlanu siyinciphisa emanzini abandayo. Ngoko phinda amaxesha ama-5 okanye ama-6. Ukugqiba ngamanzi abandayo.
9. Iiteyiti ezine-infusion
10. Thatha iipunipoli ezi-2 zeflekisi enye ilitha yamanzi abilisayo, sifaka iyure enye. Emanzini obushushu, yongeza ukumnika, gcina imilenze ebhebha ukususela kumzuzu ukuya kwe-15. Ukuhlamba okunjalo kwimihla ngemihla kuphucula ukujikeleza kwegazi kunye nokucoca ulusu.
11. Emva komsebenzi wenyama, uhambo olude luncedo ekwenzeni izilwanyana ezinamanzi kunye nombala wesikhumba, uthathe isamba semithi nganye, 3 ilitha amanzi.
12. Kuba imilenze ekhathele iya kubakho ukuhlamba i-peppermint, uthathe igramu ezili-100 zeminki eyomileyo, uzalise ngamanzi amaninzi abilayo, ufune isigxina seyure. Bamba imilenze kwindawo yokuhlamba efudumeleyo imizuzu eyi-15 ukuya kwe-20.
13. Ukuba imilenze idiniwe, ukuphosa kunye neziqhwala zibonakala, ngoko senza iitrayi ezivela kumgca we-plantain, ngenxa yoko sithatha iipunipoyi ezi-2 zomhlaba onotshani ngetitha enye yamanzi. Gcina imilenze ekuhlambele imizuzu eyi-15 okanye engama-20.
14. Ukuba imilenze yakho ikhathele emva kohambo olude, siza kuhlamba umhluzi we-chamomile, engeza ilitha yamanzi abilayo kwi-tablespoon ye-chamomile eyomile, ubilise imizuzu eyi-10, wongeza i-pinch encinci ye-soda.
15. Xa iinyawo ezinxinileyo ziyakunceda ekuhlambeleleni kule ntengiso. Thatha iipunipoyi ezi-2 zeerhasi nge-1 ilitha yamanzi, gxininisa isiqingatha seyure, gcina iinyawo zakho ezili-15 okanye imizuzu engama-20.
16. Uxinzelelo kunye nokukhathala kuya kudlula xa sibahlalisa.
17. Sincoma ukulala ngeenyawo zakho emlanjeni.
Ngoku siyazi ukuba yintoni ukukhathala kweenyawo ekuhambeni imichiza yomntu. Ukulandela ezi ndlela zokulula, unokususa ukukhathala kwemilenze nokuqinisa izitya.