- Uluhlu - 4 iikhopu
- Imvubelo - 30 Grams
- I-oli evuno - 3-4 st. iipuni
- I-egg-1 piece (kunye kunye neqanda ekuzaliseni)
- Amanzi okanye ubisi - 1 iglasi
- Ushukela - 1-2 Ubugcisa. iipuni
- Iityuwa - 0.5 iispuni
- I-capelin entsha-500 igram (ukuzalisa)
- Iipatata kwiibhoyili ezimbini - iziqwenga ezili-10 (ukugxila)
- Ilayisi ebilisiwe - iikomityi ezi-2 (ukuzalisa)
- Ityuwa - ukunambitha (ukuzalisa)
- I-anyanisi - ii-2 izixhobo (ukugxila)
- I-Pepper, iqabunga le-bay - Ukunambitha (ukuzalisa)
1. Dissolve imvubelo emanzini afudumele. Kwisitya esikhulu, qhekeza iqanda, uthele imvubelo, ityuwa, uthele iswekile nomgubo. Gxuma inhlama, yongeza ioli kunye ne-mix mix. Susa inhlama ngeyure eli-1. 2. Ukuzalisa. Kuhle ukuba uhlambe i-capelin, uhlambulule, unqume ikhanda uze ususe umlenze. Ityuwa. I-Peel utamatisi kunye no-anyanisi. Sika iiitatayi zibe ngamacwecwe amancinci. Anyanisi - iindandatho. Bilisa irayisi. 3. Thatha intlama, uyitshintshe uze uyihlule kwiibhola ezi-2 zobukhulu. Yenza ibhola enkulu kwaye uyifake kwiphepha lokubhaka. Sahlula amazambane, ilayisi kunye anyanisi kwisiqingatha. Beka iipatati zamanzi kwi-batter. Phezulu ngelayisi ebilisiwe, faka irayisi kwilayisi. Ungalibali ukutshiza ityuwa. Kwaye sibeka i-capelinas yethu kwi-anyanisi. 4. Beka amaqabunga amabini okanye amathathu e-laurel kwi-capelin, ityuwa, i-pepper. Kwaye kwi-capel sibeka i-anyanisi esele, ilayisi kunye neetatata. Phuma inxalenye yesibini yenhlama uze uvale ikhekhe ngolu hlobo. Kukulungele ukubhoboza ikhekhe kwaye ugcobe iqanda. 5. Ikhekhe liyabhaka ngexesha lokushisa kwama-180 degrees. Ukuba uthanda ushizi, ungafafaza phezulu kwipeyi ngeeshizi. Kuya kuba ngakumbi mnandi.
IiNkonzo: 4