Abaninzi abathandayo ukutya bazichazela ngokwabo, ngokubhekiselele kwingcinezelo yengqondo yengqondo yoluntu kunye nokungabikho kokuqonda phakathi kwabanye ngenxa yokwenqaba ukuphazamisa impilo yakho. Kodwa ngokuchanekileyo le "iimbuthano" enye yezona zinto eziqhelekileyo ezihamba phambili ukuxhoma ekudleni kwabantu abafuna ukulahlekelwa iikhilogram ezingaphezulu.
Abaphandi baphenononga nabantu aba-2,000 abalandela okhalweni, kodwa abazange 'basindise' ngokutshintsha ukutya kwabo. I-38% yalabo baphando bayeka ukutya kwabo okunempilo ngokumalunga nokunyuka kwindawo ethile ukuba "badle isidlo sakusihlwa", kwaye i-21% yenkosi "iya kude" kwiintlanganiso kunye nabahlobo. Kwakukho ukuhlaziywa kwamanqatha okanye iintlobano ezidlulileyo-abaninzi abachazi, kodwa bayavuma ukuba abakwazi ukuchasa ukusebenzisa i-cocktail, ukutya okutyebileyo kunye nokutya okudityanisiweyo.26% bathi ukungakwazi ukunamathela ekudleni kubangelwa uxinzelelo lwengqondo lwabanye abangayinaki ukungafuni ukufaka endaweni yezempilo kwi-paddy. I-28% ayigcinwanga emsebenzini, ayinakuyichasa ukutya okunikezwa ngabalingani babo.
Kodwa kuthekani ukuba isimo sakho sezenhlalakahle okanye nje uluntu lwakho lufuna ukutya rhoqo kunye namaqabane okanye ngabahlobo? Kubalulekile ukuphulaphula iingcebiso zomculi waseBrithani, othi, "wayehleli phantsi ekudleni", uyaqhubeka nokukholisa indlela yokuphila yokuphila kunye nezidlo zakhe zokutya kunye nezidlo. Ukuba isidlo sakusihlwa siphuma endlwini, ngoko kufuneka ufumane isidlo sakusihlwa. Ukugijima yonke imini elambileyo, ngokuhlwa ebusuku kwivenkile yokudlela uza kuyala into engafanelekanga, ukuphazamisa ukutya. Iintlanzi zifanelekile ezifanelekileyo kwiimifuno. Futhi ungazikhohlisi - kwi "mezhdusoboychike" kunye nabahlobo baya kufuna ukusela. Zama ukuhambelana neziphuzo eziphantsi ezithandwayo ezifana ne-vodka kunye ne-tonic.
Ingonyama yelizwe inelungelo lokunika loo ngcebiso. Kwakukho ixesha apho wayefihle umbala kwiingubo ezingu-16 zesiqulatho (oku ngohlobo lwe-UK, oluhambelana nobukhulu baseRashiya bo-52). Kwaye ngoku umculi unyuke kwiingubo ezi-12 zobukhulu (ngokwembono yethu, oku kungama-44 ubukhulu)! Xa unamathela kwisondlo, izithintelo azikwazi ukuphetshwa. Kwakudingeka ayeke ama-sauces ekhilimu kunye neeshiyi xa efunda ubuninzi beekhalori kunye namafutha ayenayo. Ukholelwa ukuba i-tomato kunye nemifuno yesityalo yinto ehle kakhulu kubo.
Iingcamango ezifanayo zikwabelwana ngabasondlo. Bakhumbuza ukuba ukufumana kunye nabahlobo ubuncwane obukhulu bokuphila, umntu akafanele akhohlwe malunga nesidingo sokuhambelana nokutya okunempilo. Oku akuthethi ukuba uya kufuneka ube ngummiselo. Kukho izinto ezininzi ezilula eziza kukuvumela ukuba uhlale "kwi-dietary rut". Nazi ezinye izicwangciso eziza kukunceda ukuba uphenduke ekudleni xa usidla kunye nabahlobo:
- Musa ukunqumla isidlo sasemini xa unesidlo sakusihlwa.
- Ukukhetha ngokucophelela imenyu yakho, thintela i-sauce enomhlaza kunye nesitya seeshizi.
- Yiya kwii-calori eziphantsi kotywala.
- Yilungiselela ukutya kwakho isidlo esikhundleni sokumisela ivenkile.