Iphunga ligcwele ipaki egcwele izondlo, izinto ezincedo kunye neemaminerali. Iphunga linomdla omkhulu omkhulu wezonyango! Isetyenziswe njenge-aphrodisiac yemvelo. I-pumpkin enhle kunye nesixhobo esihle kakhulu ekulwa nokukhathala nokuxinezeleka. Uya kunceda ithanga kunye nenani lezifo ezingapheliyo. Ukunika impilo ezinwele kunye nekhumba, le mveliso yemvelo nayo ifanelekile.
Kwi-ithanga iqulethe inani elikhulu lamavithamini okwenyukayo A kunye no-E, okuvumela ukuba ithanga libe nenjongo yokuvuselela nokubuyisela. Ikhumba le-pumpkin libhekwa njengesitya esincinane seekhalori, okwenza kube yimveliso ebalulekileyo xa ufuna ukulahlekelwa ngamapounds angaphezulu.
Kwipompu kukho nendawo ebalulekileyo yamaminerali njengensimbi. Kwaye umntu osebenzisa iparji yepump kunye nejam, unelinen elihle kwaye unomoya ocolileyo.
Le mveliso yemvelo iqukethe i-potassium, ngenxa yokuba ithanga linamandla okunciphisa umngcipheko wezifo zengqondo, kuba i-potassium inokuphucula umgangatho wegazi, ukulungelelanisa uxinzelelo lwegazi nokuqinisa iindonga zemigudu yegazi.
Kwaye njengokuba uphando lwangoku nje lubonakalisiwe, iipropati zephuji yeengwama zibandakanyiwe nokukwazi ukunciphisa ngempumelelo umgangatho we-cholesterol egazini, yingakho kukucetyiswa ukuba uyisebenzise kubantu abakhulu kakhulu.
Kwaye abo baye baphazamisa umsebenzi weentso, isibindi, isilwanyana, kucetyiswa ukuba badle imbewu eluhlaza yamathanga kunye neengqimba ngokwazo. Ngamaxesha amandulo amaxhwele ayelulekwa ukuba adle ithanga ngaphandle kokunyanga kwintsholongwane kubantu abaye bafumana izifo ezingapheliyo kwezi ziko. Nangona kunjalo, i-ithanga kwifom yayo eluhlaza ingabonakala ingenakunzima kwaye inzima kakhulu, ngoko ingasetyenziselwa ukulungiselela iphalaji yokutya kunye nokukhanya ebisi. Ngokutya, unokongeza ingqolowa encinane okanye ilayisi, kunye nobusi, iinqabileyo, ama-apricot omisiwe okanye ezinye izityalo ezomileyo. I-pumpkin iphariji ibhekisela kwisidlo sokutya kunye nokuhlambulula, esinefiber, kwaye ngoko i-porridge ingadliwa ngabantu abajongene nokuphazamiseka kwemisebenzi yesondlo sesisu.
Ukongezelela, iipropati ezixhamlayo zale porridge ziza kunceda ekujonganeni neengxaki ezinjenge-errational and burnburn. Uya kunceda ukuphelisa iimbungu kunye nezinye izidumbu. Iphunga ifunyenwe yona kunye nezicelo zangaphandle, umzekelo, ukunciphisa ubuhlungu be-arthritic kumajoyina, unokuqhagamshela icompress ye-pumpkin gruel. Ukuxineka kwi-gruel yamatshini kuya kunceda ukulahla ukuhlambalaza, ukuvutha, i-eczema.
Ngoko, njengoko sifumene, ithanga liyimveliso yonyango ekhethekileyo. Yaye ipakishi yomshukela isidlo esimnandi, esilungileyo nesondlo esinokufumana kuyo inzuzo. Ngena kwi-pumpkin yakho yokutya, kwaye uza kufumana ithuba lokurhoxisa umzimba wakho wezinto ezinobungozi kunye nezinto, ukomeleza impilo, ukulungelelanisa umsebenzi wezinto ezibalulekileyo zomzimba.