YaseNtshonalanga negat

Ubumnandi obuhle, obunobungcungcutheko, obuvumba ngokumnandi ngamantongomane - oku kungumnandi osempuma we-nougat. Nangona kunjalo, iimbali zezobuqhetseba eziseMpuma zibuzwa. Ilizwe laseNungat liYurophu yaseYurophu. Izalamane ezisondeleyo ze-nougat zingumbane wePersi kunye ne-turon yaseSpain. Kodwa u-nougat oyinyaniso unobumba bakhe obuphezulu - kungekhona yonke iinqununu kunye ne-walnut ifana ne dessert. Lungisa i-nougat ekhaya ngokukhawuleza, kodwa kunzima kakhulu, kodwa umphumo uyayifaneleka, njengoko ikhupha iroma neroma.

Yintoni i-nougat

I-Nougat (igama lesiFrentshi elithi Nougat) lilo luthando oluthambileyo olwenziwe kwishukela okanye ubusi, amaqanda abamhlophe kunye namantongomane. Yona kanye igama elithi "nougat" livela kwiLiLatin igama elithi "nux" - i nut.

Ukulungiselela i-nougat yeklasi ithathe i-almonds, i-cashews, i-pistachios, i-walnuts okanye i-walnuts, amanqwanje akule meko ayisebenzisi. Ukuhambelana kweedyitha kuhlala kuhluke - kungabonakaliswa kwaye kuyakhanya, kwaye mhlawumbi kulukhuni kwaye kunzima, konke kuxhomekeke kumgangatho kunye nobungakanani bentalo-mali.

Ukuba unqwenela, i-flavourings yendalo ingongezwa kwi-nougat - tshokoleta, i-lemon zest, i-vanilla, i-sinam, izithelo ezomileyo, i-cardamom kunye neziqhamo ezinomthi. Iintlobo ezimbini ze-nougat zisasazwa ngokubanzi-ezimdaka kunye ezimhlophe.

Njengengxenye ye-nougat omhlophe kukho iqanda elimhlophe, kukhanya ngakumbi ekuhambeni. Kwintliziyo ye-nougat obomdaka ityhuse ye-caramelized, ngokuqinisekileyo kulukhuni kwaye kunzima. I-nougat esetyenzisiweyo isetyenzisiwe nje kuphela njenge-dessert eyimimandla, kodwa kunye nokuzaliswa kwebhalethi yeeyilethi, iifomese, iigwele, iifake.

Imbali yemvelaphi ye-nougat

I-dessert yaseFransi ifakwe kwi-European cuisine, nangona kukho iziphakamiso ukuba ikhaya le-nougat liMbindi Mpuma. Mhlawumbi u-nougat weza kuthiwa evela ePersi, umzekelo, iindidi ezahlukeneyo ze-nougat zixhaphakile kwi-Iran namhlanje. U-Nougat uveliswa ngokweSpain (obizwa nge "turrón"), eFransi (e-Montélimar), e-Italy (e-Cremona) naseBelgium. Emazantsi eYurophu, bafunda malunga ne-nougat kwinkulungwane ye-15, kwaye le nkwenkwezi isahlala kwindawo ehloniphekileyo kwitafile yeKrismesi.

E-US, i-nougat itholakala kwimivalo edumileyo "iNts" kunye ne "Mars", kodwa i-recipe ye-nougat kulezi zicollethi ikude nakwii-classic, njengoko iquka i-peanuts, isiraphu yengqolowa kunye ne-gelatin.

Kwiivenkile zaseSoviet, i-nougat-tinuchka (i-Russian nougat) yaseYurophu yayithengiswa ngokungahambisani neentambo, ezazisongelwa isikhumba esivamile. Okwangoku, iRashiya ayifumani izidlo ezinjalo.

Ukwakhiwa kweNougat kunye neendawo zayo ezizuzisayo

Kuyaziwa ukuba abantwana bayinyosi enomdla kakhulu, ngokuba ekudleni komntwana kukho into ethile yokutya, kuquka ne-nougat.

Ukubunjwa kwe-nougat ezimhlophe kufaka iiprotheyini, eziyimfuneko ekuphuhliseni okuqhelekileyo kunye nokukhula, ubusi kuquka i-saleral mineral, iziqhamo ze-acids, ii-oyile ezifunekayo, ii-vithamini, i-enzymes, i-amino acid kunye nezinye izinto ezinamandla okuphilisa. Kulo hlobo, i-nougat ayinayo izithako eziyingozi. Ukongeza, i-nougat ngumthombo onamandla kakhulu, kuba iqulethe i-carbohydrate enkulu. Kwaye abantwana bahlala befuna amandla okukhula, iprose nolwazi lwehlabathi! Ngokuqinisekileyo, ngamnye umntwana uya kufumana isiqwenga saseFransi, kwaye iimvakalelo ezintle, njengokuba uyazi, ziyinkokhelo ekuphuhlisweni komntu opheleleyo.

Mngcipheko u-nougat

Kungakhathaliseki ukuba yinto enhle kangakanani, i-nougat, kodwa ukusetyenziswa kwayo kwansuku zonke kuyingozi. Okokuqala, amazinyo ahlupheke ngenxa yokuba, ngenxa ye-lactic acid, ibhalansi ye-asidi ishicilelwe kwisigodlo somlomo. I-Sugar iphinde iqokelelwe phakathi kokucocwa, kwaye yakha indawo efanelekileyo kwiibhaktheriya, ngenxa yolu hlobo lwe-eyinwe lezinyo liba lincinci kwaye luchule.

Umxholo we-calor we-nougat ungama-400 kcal nge-100 grams, ngoko kukutya okugqithisileyo kwesi sidlo sinokubangela ukukhuluphala. Ukutya okugqithisileyo kunobungozi kwimizila yesisu - kubangela i-dysbacteriosis. Kwakhona, ukuguga kweeseli kukhawuleza, ukuveliswa kweebhaktheriya ze-epidermis kuyacaphukisa, kwaye kwesikhumba oku kuthetha ukubonakala kwe-acne.

Inani elikhulu leesekese lidlula phezu kwesibindi sentsha, ngenxa yesiphumo esiphumelelayo - isifo se-diathesis. Umthwalo we-carbohydrate rhoqo ukhokelela ekuphuhlisweni kwesifo sikashukela kunye ne-pancreatitis.