Ama-fishka ase-Alaska: iipropati ezixhamlayo

I-pollock yintlanzi yezona zininzi eziqhelekileyo kwiPacific, i-catch itholakala kwi-peninsula yaseKorea ukuya kwi-Sea Barents ngokwayo. Ubukhulu be-Alaska pollock bu malunga namashumi amahlanu, kodwa ngokukodwa abantu abaninzi banokufikelela kwiisentimitha ezingamashumi asibhozo kunye nobukhulu beekhilogram enye kunye nesiqingatha. EKorea - i-pollock, enye yeentlanzi zorhwebo ezixabisekileyo, ingasetyenziselwa ukulungiselela izitya zaluphi na ubunzima. Kithina eRussia inyama ye-pollock ayinayo imfuno enkulu, kodwa ixabiso elikhulu lilawulwa yi-pollock yesibindi, apho i-fat equlethe ubuninzi be-vitamin A. Kufuneka kuqatshelwe ukuba inani le vithamini A kwisibindi se-pollock liphindwe kaninzi kwi-food. Umxholo wendaba yethu yanamhlanje yi-"pollock fish": izixhobo ezincedo. "

I-pollock iyadingeka kwimpilo yeembrane kunye ne-skin, ukugaya ukutya kunye neendlela zokuphazamiseka, isisombululo esihle se-antioxidant ne-sugar regulator egazini. Uncedo kwi-thyroid gland. Oku akusiyo yonke inkcazelo malunga neendawo ezincedo zeentlanzi. Ngoko ke, siya kubhala ngokubanzi. Ukuqonda zonke izibonelelo ezi zinto ziyimfuneko ekudleni kweentlanzi, kukufanelekile ukukhankanya izinto ezikulo. Sibonisa ipesenteji zabo kwipesenti ye-100 gram yomkhiqizo ukusuka kwiimfuno zemihla ngemizimba yomzimba.

I-Vitamin A-retinol (1.5%) imele ifuneke kwamehlo ethu, inceda ukuphepha ubumfama obubusuku. Ukongezelela, ikhusela ukusuleleka kwizifo zokuphefumula, igcina isikhumba sempilweni, iqinisa iinwele, amathambo, iinsini kunye namazinyo. I-Vitamin A imiselwe i-acne.

I-Vitamin PP (23%) ithatha inxaxheba esebenzayo ekuphefumlweni kweeseli, ilawula ukugaya, ukutshintshiselwa kweeprotheni ezilawula inkqubo ye-nervous. Unceda kunyango lwezifo ezifana ne-pellagra, i-atherosclerosis, izifo zesisu, isisu sesilonda.

I-Cobalt (150%) - ikhuthaza inkqubo yokubuyiswa kwegazi, ukuhlanganiswa kweeprotheni ze-enzyme, ukulawulwa kwe-carbon metabolism emzimbeni. I-Cobalt, equle kwi-pollock, iphucula ukutyunjwa kwesinyithi ngomzimba kwaye isetyenziselwa ukunyanga i-anemia. Ingqungquthela, isisu sinako ukufikelela kumlinganiselo we-50% wevolumu yayo xa igalela ukutya, ngoko ke kuyimfuneko ukuquka intlanzi enjengokuthi i-pollock ekudleni kokutya kwayo.

Iodine (100%) - yindlela eyaziwayo yodwa exhasa i-thyroid gland kwaye ibandakanyeka kwimveliso ye-hormone thyroxine. Le hormone ilawula ubukhulu be-metabolism ephambili, ifuthe amafutha, ityuwa yamanzi kunye ne-carbohydrates metabolism. Ihlala ihambelana neentlobano zesini kunye ne-pituitary gland. Ngaphandle kwe-iodine, ukuphuhliswa komzimba kunye nengqondo yomntu akugqibekanga. I-Thyroxine ibandakanyeka kwimisebenzi yenkqubo ye-nervous central, ithoni yengqondo yomntu, ukulawulwa kwesibindi kunye ne-cardiovascular system.

I-Fluoride (17.5%) -yimfuneko yokwakheka kwethambo kunye neenkqubo zokwakhiwa koqweqwe lwezinyo, kunye nokuvuselelwa kwe-immune kunye ne-hematopoietic system. Akungenakulungeleka ukuphuhliswa kwamathambo kunye neenkqubo zokubuyisela kwiindawo ezahlukileyo. Ukutya kwe-fluoride kukuthintela ukulwa ne-osteoporosis.

I-Chromium (i-110%) - ibandakanyeka ekulawuleni i-lipid ne-carbohydrate metabolism, igcina ukunyamezela kwe-glucose, oko kukuthi, yindlela yokukhusela isifo sikashukela. Iyanciphisa isidingo sokuba i-insulin, imele ifake ishukela yegazi. I-Chromium isebenzela inani leenzyme ezijongene nokugcinwa, ukuhanjiswa kunye nokuthengiswa kobudala.

I-Potassium (i-16.8%), njenge-sodium, inceda ukwenza iinkqubo ze-buffer ezikhusela ukutshintshwa kwendlela yokuphendula ngayo, ukugcina ukuhlala kwazo. I-Potassium ibaluleke kakhulu kwi-intracellular cation, efunekayo kwiimeko ezingenanto zezinto eziphilayo. Phantse zonke i-potassium emzimbeni zingaphakathi kweeseli. Ukwandisa i-potassium kwiinkqubo ezithile kususa i-sodium emzimbeni. Ukongeza, i-potassium compounds isusa umbane emzimbeni. Ngenxa yoko, iidlothi ze-potassium (kunye nomxholo ophezulu we-potassium) zisetyenziselwa ukuguguleka kwenhliziyo kunye ne-cardiovascular to improve the excretion of sodium and urine.

I-Phosphorus (30%) ithatha inxaxheba kwiinkqubo zokwenyusa. Kufuneka ukuba amandla kunye nesakhiwo esiqhelekileyo samazinyo, izipikili namathambo. Iimpawu zayo zidlala indima ebalulekileyo emsebenzini weentliziyo kunye nezihlunu zesifuba, izigulane zomthunzi, umsebenzi wengqondo. Into ebalulekileyo ekugqithiseni i-glucose kunye nokuguqulwa kwayo ibe ngamandla. Ukubandakanya kwiindlela ezilawula umlinganiselo we-acid-base body.

I-Sulfure (17%) iyadingeka kwimpilo yezipikili, iinwele kunye nesikhumba. Uthatha inxaxheba ekulondolozeni i-oxygen balance, eqinisekisa ukuba ubuchopho buqhelekileyo busebenza. Iivithamini zeqela B zithatha inxaxheba kwi-metabolism esemqoka yomzimba. Inxalenye ye-amino acids, eyona yakha izicubu zethu. Isulfure ngumncedisi ekunikeziseni i-bile ngesibindi kunye nokulwa nokusuleleka kubaktheriya. Amathoni ahle kakhulu kwesikhumba kwaye wenza ukuba izinwele zikhanye. Ngoku uqonda ukuba ngokuqhelekileyo ukusetyenziswa ekudleni kwakho umkhiqizo njengentlanzi ye-pollack, ezo zinto ezingenakunakwenzeka.