Idiza yevini iqulethe inxalenye eninzi yokwakheka: i-zinc, i-potassium, iivithamini, i-calcium, i-tanins kunye ne-minerals, kunye nesityalo seshukela. I-Polyphenols ixosha i-radicals yamahhala eqokelelwa emzimbeni wethu. Yayiwayini yeidiya equlethe inani elikhulu lezithako ezincedo.
Ukubunjwa kwama-radicals amahhala emzimbeni womntu kunomdla kwimimitha yelanga, iimeko zokusingqongileyo, umsi wecuba kunye noxinzelelo. Ezi nkcukacha zikhokelela kwi-oxidation ye-cholesterol, ekhokelela kumonakalo kwiindonga zemithambo yegazi, ukunciphisa. Ngenxa yoko, ukuhamba kwegazi kwingqondo kunye nentliziyo kuhlahloka kakhulu, nto leyo iqulethwe zizifo zentliziyo. Ukuzaliswa kweeseli ezonakaliswe ngama-radicals ekhululekile kunciphisa, kwaye iiseli ezisandul 'ukuvela zihlala zikhawuleza. Esi esinye sezizathu zokuguga ngokukhawuleza komzimba womntu. Ngokufanayo, i-radicals yamahhala ingabangela ukubunjwa kwezidumbu ezimbi.
Ekuveliseni iwayini emathanjeni nakwi-peel yamagilebhisi, iipolphenol neepropati ze-antioxidants zikhutshwa. Izinto ezinjalo, ukungena emzimbeni womntu, zikhokelela ekunciphiseni inani le-radicals yamahhala, egalela ekuqiniseni iindonga zemigudu yegazi, ukuphucula ukujikeleza kwegazi kunye nokuthintela ukwakheka kwegazi. Oku kukhokelela ekubuyiseni nasekuvuseleleni umzimba, ukongezelela ubomi. Kubalulekile ukuphawula ukuba ukusetyenziswa kwexabiso elincinci lewayini kuyancipha ukufa ngenxa yokungafezeki kwamagulane ngo-15-60%, kwaye kunciphisa umngcipheko womhlaza. Iwayini elibomvu lingavimbela ukuphuhliswa kwe-leukemia, umdlavuza weprotate, umdlavuza wesikhumba kunye nesifuba. Ukulimala kwi-cigarette enye ukutshaya kuhlawulelwa iiglasi ezimbini zewayini ezibomvu.
Ukukhethwa kwewayini kwiyeza lewayini.
Olona luncedo kakhulu alukho iwayini elimhlophe, kodwa iwayini ebomvu. Inyaniso kukuba xa wenza iwayini elimhlophe emva kokucoca ijusi, isikhumba sevini sisuswe. Xa usebenzisa iwayini elibomvu, kusetyenziswe amajikijolo onke, avumela ukugcina iipolphensi ezininzi. Kuqikelelwa ukuba umphumo we-vitamin E umphumo we-antioxidant ungama-20 ngaphantsi kwewayini ebomvu.
Ngenxa yeempawu zayo zokulwa ne-antimicrobial kunye ne-antiviral, iwayini inokusebenza kwiintonga ze-tubercular kunye ne-typhoid, i-kilera embryo, kwaye inokutshabalalisa iindiza ezininzi (herpes, poliomyelitis). Ukunyanga ngewayini kunciphisa umngcipheko wesifo. Ngezifo zesifo esiphene sokuphefumula, umkhuhlane, ukuvuvukala kwemiphunga, kucetyiswa ukuba uthathe iglasi enye yewayini ebomvu ebushushu ebusuku, ungeze ubusi okanye ushukela kuwo.
Kwakhona, iwayini inokuthiwa ngumntu onoxilongo obumnene. I-Champagne, iwayini le-muscat kunye ne-high-calorie iwayini kunciphisa uxinzelelo kunye nokubuyisela amandla. Igrlasi yeidiza yewayini igqugquzela ukulala ubuthongo kwaye isebenze emzimbeni womntu akukho mbi ngaphezu kwepilisi yokulala.
Ukubunjwa kwewayini kubandakanya izinto ezikhuthaza ukugcinwa kwe-bile kunye nokugcinwa kwe-gallbladder. Iwayini igqugquzela ukugonya okungcono kwamafutha, kwaye igalelo kwi-secretion ye-gastric juice kunye ne-salivation ngexesha lokutya.
Itafile ye-white white inceda nge-pyelonephritis kunye ne-cystitis ngenxa yeempawu zayo ze-diuretic. Iwayini elibomvu elomileyo likhuthaza ukugqithiswa kwama-radionuclides kunye ne-toxins, kunye nokwandisa umzimba womzimba. Iwayini le-tableta ebomvu inokusetyenziswa kwintswelo ye-anemia. Iwayini elimhlophe likhusela isifo samathambo.
Iingcali zenzululwazi ziye zaphawula ukuba ukusetyenziswa rhoqo kwamayeza amancinci wewayini iidiza kuyaphula kwaye kuyathintela ukuphuhliswa kwezifo ze-Parkinson kunye ne-Alzheimer's. Kwakhona, iwayini ithintela ukuguga komzimba.
Isistim.
Zingaphi iimfuneko zokuthatha iwayini ngaphandle kokulimaza impilo yakho? Iimeko eziphambili ukuhlala kunye nokumodareyitha kokuthatha le sesiselo. Usuku kucetyiswa ukuba ungaphuzi ngaphezu kwegramu ezingama-300 zewayini kunye namandla angama-12 0 , ehambelana ne-30 grams yotywala. Ngeeholide, umthamo unganyuswa ngeiglasi ezimbalwa, ngokubonelela nge-snack efanelekileyo. Le nqanaba yokusetyenziswa kwewayini kuboniswe kumadoda, kuba abafazi inani lewayini elidliwayo kufuneka linciphise ngesiqingatha. Ukusetyenziswa kweziglasi zewayini ngeentsuku ezingama-2-3 zinciphisa umngcipheko wezifo ze-cardiovascular by 35%. Abantu abasebenzisa kakubi iwayini, kwakunye nabo bangasayi kusela, basengozini. Ukusetyenziswa kwewayini ngobuninzi bangela ukuba utywala, kwaye utywala obuninzi emzimbeni kuvelisa i-radicals yamahhala.
Indlela yokujonga umgangatho wewayini.
Kufuneka kuqatshelwe ukuba unyango lwewayini lwezempilo kunye nobuhle likuvumela ukuba usebenzise iwayini kuphela ekhutshwe kakuhle. Qinisekisa umgangatho wewayini onokubakho kwilebula: ngakumbi ulwazi kunye nokuchanekileyo, umgangatho wewayini uphezulu. Izinto eziphambili kwilebula zilwazi malunga neklasi kunye nemvelaphi yewayini, idilesi yomenzi kunye nomhla wokukhutshwa. Umxininiso ukuyila kwelebula, ngakumbi iwayini enhle. Ukuba usebenzisa imibala engaphezu kwemibala xa uhlobisa iwayini engaqhelekanga kuwe, kufuneka ufune ukuthenga loo mveliso. Isiqinisekiso esihle sekhwalithi yewayini kukufumaneka kweemali kwilebula, kodwa umfanekiso wesibonakaliso ungathetha malunga nokufaneleka kwesiphuzo kunyaka wokunikezela le medali.
Ukuchasana kweyeza kwewayini.
Njengawo nawaphi na amayeza, ulwaphulo lwewayini ubuhle kunye nempilo jikelele yomzimba ayilungele wonke umntu. I-Eniotherapy iphikisana nabantwana abaselula abangaphantsi kweminyaka engama-20, abafazi abakhulelweyo kunye nabantu abanxilisayo. Xa usebenzisa inombolo yamachiza, akukhuthazwa ukuba athathe iwayini, njengoko impendulo yesichengiselwano ngewayini ingakhokelela kwisiphumo esahlukileyo. Abantu abanezifo zesistim sokutya, i-pancreas, isibindi, iinjongo kunye nomgudu we-urinary, i-prostate kunye nezigulane ezixubileyo akufanele zithathe iwayini. Iingcali zaseMerika ziqinisekile ukuba utywala aphikisana nabasetyhini abanomthwalo obunzima wokuba nomhlaza wesifuba.