Kwiivenkile sinikelwa ubisi olunamanzi, unotyiweyo, ubisi olusandulisiweyo. Ukubuyiswa kwakhona kuthiwa ubisi, lulungiswe ngokungeza amanzi kwipilisi yobisi. Ubisi obomileyo lulungiselelwe ukususela ngokupheleleyo ngokususa umswakama. Ngenxa yoko kukho zonke iivithamini ezinobuncwane kunye namaciliseli. Ubisi oluqhelekileyo lubisi, apho umxholo weoli uziswa ngokulinganayo. Oogqirha bancomela ukusebenzisa ubisi kunye nomxholo weoli u-3.5%.
Ukuze kwandiswe ubomi beshefu lobisi, luphantsi kokunyanga. Ukufudumala ukuya kuma-135 degrees Celsius kunye nokupholisa ukuphola kuyinzala. Ngolu unyango, zonke iibhaktheriya ezinobungozi, kunye neebhaktheriya eziwuncedo kumzimba, ziyafa. Ngendlela ebisi olunjalo akunakwenzeka ekhaya ukulungiselela i-yogurt okanye i-kefir kwiinkcubeko zokuqala. Kodwa kukho iivithamini. Isheke-ubomi lobisi olunamanzi lunokuhlala kwiinyanga ezintandathu.
Kwinkqubo yokunyusa, ubisi luvutha kwi-degrees Celsius. Ingagcinwa kakhulu ngaphantsi kweentsuku ezi-5. Kodwa ezininzi iivithamini kunye nezinto ezilandelwayo zigcinwa kwimveliso. Ukongezelela, kukho into enjalo - "i-ultrapasterization". Ukufudumala kufikele kwii-120-140 degrees. Le nkqubo ihluke kwi-sterization ngexesha lokugcinwa kwemveliso kwindawo ephezulu yokushisa: ngokuba i-ultra-pasteurization yimizuzwana embalwa, kwaye inzalo iyathatha imizuzu emininzi, emva koko ubisi lupakishwe kwisikhonkwane esikhethekileyo se-aseptic. Amavithamini amaninzi ahlala ebisi emva kohlobo lwe-ultrapasteurization.
Phakathi kweemveliso zobisi zobisi zobisi obuninzi olusetyenziswa kakhulu yi-kefir. Imilinganiselo yayo ibandakanya inani elininzi lezinto eziqulethwe kuyo. Kucebile kwiithamini A, B, D, i-aclic acid. Ngendlela, kwi yogurt engenamafutha, izinto ezincedo zingaphantsi kwamafutha.
Kefir yinto ekhethekileyo. Kwamathumbu ethu aqokelela amaninzi amabhaktheriya e-pathogenic, athathwa njengobangela wokuguga kusengaphambili komzimba, kwaye nayo yimbangela yezifo ezininzi. Xa ingenwe emathunjini, i-kefir igxotha umsebenzi we-microflora engaphandle kwe-pathogenic. Kwaye kunye nokuxhaswa kukuqinisa umzimba. Ngokomzekelo, amaJapane acinga ukuba i-kefir isisombululo somhlaza. Kwaye phakathi kwezizwe zaseCaucasia, ukusetyenziswa kweemveliso zobisi ezivuthiweyo kuthathwa njengenye yezizathu zokuphila ixesha elide. I-Kefir nayo ikwazi ukuphazamisa intliziyo yamathumbu. I-kefir yosuku olulodwa lugqugquzela i-peristalsis kwaye inezakhiwo ze-laxative. Kefir ezintathu iintsuku ezine-iqinisa.
Ukuba i-kefir inesakhiwo esingahambelananga, oko kukuthi, i-flakes okanye izibonda ziyabonwa, kuthetha ukuba umkhiqizo unobungakanani obubi: kukho ukuphulwa kwetheknoloji yokuvelisa okanye yokugcina. Kungcono ukuba ungasebenzisi le kefir.
Xa ukhetha i-kefir kwisitoreji, phawula ingqalelo kwi-package. Kufuneka kubekho iicandelo ezichaziweyo. Kwiiphakheji kunye ne-kefir yemvelo - ubisi kunye neavened kefir. Ukuba i-bifidobacteria yongezwa ekuqulunqweni, ngoko umkhiqizo unalo igama lezinto eziphilayo. Kwaye i-bifidobacteria ikhawuleza ukutywala ubisi ngumzimba womntu omdala. Kodwa ukuba iphakhethi ithi ukubunjwa kubandakanya ubisi kunye nobisi obumuncu obumuncu, lo ubisi obisiweyo, onokupheka ekhaya ngokulula nje ubisi, kodwa oku akusikho kefir. Kule mveliso akukho nto iphosakeleyo, incedo kwindlela yayo, kodwa ubhale kwileyibhile ukuba le kefir ayisekho. Ewe, khumbula ukuba ngaphantsi komgangatho weshefu womkhiqizo othile, bhetele.
Iingcali zikholelwa ukuba umnyaka ngamnye umntu kufuneka adle malunga neekgrikhi ezili-10 zeekotishi. I-Cottage ushizi ngumkhiqizo ophambili ohambisa i-calcium kumzimba. Kukho ezininzi kumkhiqizo, kwaye kulula ukuyithatha ngumzimba ukuba kunzima ukufumana indawo yetshizi.
Xa ukhetha i-cottage cheese, phawula ingqalelo imibhalo ephakamileyo. Ukuba kubhaliwe ukuba ngumkhiqizo wobisi, oko akusiyo i-curd yangokwemvelo, kodwa inkohliso yalo. Xa wenza loo mveliso, ubisi isetyenziswe ngokukodwa: ithatha indawo yeeprotheni eziyindleko kunye namafutha aneoli engabonakaliyo yemifuno. Le chekisi yekottage inokubakho ioli kunye ne-fat-free.
Kuzo zonke iintlobo zeemveliso zobisi ezinikezwa kwiimarike ukusuka kwinani elikhulu labakhiqizi - ukhetho lenu.